Longhorn Caesar Salad

Do you really know how many calories are in a Longhorn Caesar Salad? Discover surprising facts about its nutritional benefits and serving size now.

The Longhorn Caesar Salad isn’t just a side dish; it’s a delicious combination of crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing, often topped with savory grilled chicken or steak. It tantalizes taste buds while offering significant nutritional benefits. Rich in protein due to the grilled meat addition, this salad can serve as a filling and nutritious meal. Its vibrant ingredients not only make it a treat for meal times but also a helpful addition to balanced dietary patterns. Understanding its nutrient profile can help you make informed choices for maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 large salad (320g)

Amount Per Serving

Calories

600

Total Fat 42.00 g 54%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 1200 mg 52%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 18%
Total Sugars 4 g 8%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 20%
Iron – 15%
Potassium – 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
25% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Longhorn Caesar Salad?

Walking
90 minutes

Jogging
40 minutes

Biking
50 minutes

Swimming
45 minutes

FAQs

What is the main protein source in a Longhorn Caesar Salad?
Typically, grilled chicken or steak serves as the main protein source in a Longhorn Caesar Salad.

Are there alternative toppings for Longhorn Caesar Salad?
Yes, you can customize your salad with alternative toppings like shrimp or salmon for a protein-rich option.

Does a Longhorn Caesar Salad contain gluten?
The traditional version contains croutons, which have gluten. Opting for gluten-free croutons makes it safer for those avoiding gluten.

Can I make a Longhorn Caesar Salad healthier?
Absolutely! You can make it healthier by asking for dressing on the side or using a lighter dressing and adding extra veggies.

Is Longhorn Caesar Salad suitable for vegetarians?
Not in its typical form, which includes chicken or steak, but vegetarians can opt for a version without meat.

Verdict

The Longhorn Caesar Salad offers a delicious and nutritious meal option, rich in protein and essential nutrients from vegetables. Whether enjoyed as a main course or a shared starter, its well-rounded composition can contribute positively to a balanced diet. Adapting its toppings and dressings allows tailoring to various dietary needs and preferences, ensuring it remains a versatile and healthful choice.


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