IHOP Salads Menu with Prices
Check out IHOP’s fresh, nutritious salads, perfect for any taste or diet. Looking for a light lunch or a satisfying dinner? IHOP’s salad menu has what you need. It offers classic and unique options to please everyone.
The Grilled Chicken & Veggie Salad, at $10.99, has tender chicken and mixed greens. It’s served with seasonal veggies. Or try the House Salad for $5.99. It’s a simple mix of lettuce, tomatoes, and cucumbers.
The Avocado & Bacon Salad, for $11.99, mixes creamy avocado with crispy bacon. It’s a blend of great textures and flavors. IHOP also has special diet options. They don’t skimp on taste and the prices are good.
IHOP is all about quality. They use fresh ingredients and prepare salads carefully. Their high standards mean delicious salads every time. Whether you come often or it’s your first visit, IHOP’s menu won’t disappoint.
Introduction to IHOP’s Salad Menu
Welcome to IHOP’s salad world! Here, you will find both hearty entrees and light dishes. IHOP’s menu is designed to please everyone.
On the IHOP salad menu, there’s everything from protein-packed options to light, crispy mixes. Each choice aims to make your meal great and healthy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Cobb Salad | Grilled chicken, bacon, avocado, and blue cheese on a bed of greens | 700 | $10.99 |
| House Salad | Mixed greens with tomatoes, red onions, cucumbers, and croutons | 300 | $6.49 |
| Grilled Chicken Caesar Salad | Classic Caesar with grilled chicken breast, Parmesan, and croutons | 550 | $9.99 |
| Avocado & Bacon Salad | Avocado, crispy bacon, and tomatoes served on a bed of fresh greens | 600 | $10.49 |
| Spinach & Mushroom Salad | Fresh spinach leaves with sautéed mushrooms, goat cheese, and vinaigrette | 450 | $8.99 |
Looking closer at the IHOP salads, you’ll see their focus on flavor and variety. Each salad is crafted to be both tasty and good for you.
Freshness and Quality of IHOP Salads
IHOP aims to serve you top-notch salads that are both fresh and tasty. They use the best ingredients and prepare them with great care.
Source of Ingredients
IHOP gets its salad ingredients from trusted suppliers to guarantee freshness. This means you get to enjoy crispy greens, ripe vegetables, and tasty proteins.
Preparation Standards
IHOP salads are made by chopping and putting them together right before you eat. This ensures each salad is like something made at home, fresh and of the best quality.
IHOP Salad Options: A Variety for Every Taste
IHOP’s salads range from classic to unique, pleasing many tastes. The menu has different greens, proteins, and dressings. This makes sure every diner finds something tasty. Whether you want a big meal or a light snack, there’s a salad for you.
Discover the variety of IHOP salad options made for everyone. They include lots of greens, tasty veggies, and special toppings. Each salad is both healthy and yummy. Let’s look at some IHOP salad varieties you might like:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | A blend of grilled chicken, crisp veggies, and mixed greens. | 350 | $9.99 |
| House Salad | Fresh greens, cucumbers, tomatoes, and onions with choice of dressing. | 150 | $5.99 |
| Avocado & Bacon Salad | Mixed greens topped with avocado slices, crispy bacon, and tomatoes. | 420 | $11.99 |
| Caesar Salad | Classic Caesar salad with romaine lettuce, croutons, and Parmesan. | 310 | $8.99 |
IHOP also lets you customize your salad. You can pick from many dressings and extras. This way, you get a salad just the way you like it. Check out all the IHOP salad options and find your new favorite today!
Popular IHOP Salads
Searching for the top IHOP salads? Their best choices are sure to grab your attention. The Grilled Chicken & Veggie Salad and the House Salad shine with their freshness, tastiness, and healthy ingredients.
Grilled Chicken & Veggie Salad
The Grilled Chicken & Veggie Salad is a favorite at IHOP. It features juicy, grilled chicken breast and a bunch of fresh veggies. These are laid on a bed of crisp greens. It’s the right mix of protein and veggies to keep you satisfied and full of energy all day.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Fresh greens topped with grilled chicken breast, tomatoes, carrots, and avocado | 450 | $9.99 |
House Salad
The House Salad is another top pick. It’s simple but fulfilling, with tasty lettuce, ripe tomatoes, crispy cucumbers, and crunchy croutons. This salad is great by itself or alongside other meals from the IHOP menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens with tomatoes, cucumbers, croutons, and a choice of dressing | 200 | $5.99 |
Detailed Look at IHOP’s Avocado & Bacon Salad
The IHOP Avocado & Bacon Salad is a dream for anyone who loves salads. It mixes the creamy taste of avocado with the crispy bite of bacon. This mix is unlike anything else on IHOP’s salad menu.
- Avocado: Rich, creamy slices make the salad more delicious.
- Bacon: Adds a crispy, savory touch.
- Mixed Greens: They give the salad a fresh, crisp base.
- Cherry Tomatoes: Bring sweetness and a pop of color.
- Red Onions: Offer a tangy flavor that sparks your taste buds.
- House-made Dressing: This special dressing blends all the flavors smoothly.
The way this salad is prepared makes it really stand out:
- Ingredient Selection: Only the best avocados and bacon are picked.
- Preparation Techniques: The bacon is cooked just right. It’s crispy and complements the soft avocado.
- Presentation: Every salad is carefully put together. It looks and tastes great.
With the variety of salads at IHOP, this tasty and healthy option is a standout. Try it on your next IHOP visit. Discover the amazing combination of flavors for yourself!
Healthy Salad Choices at IHOP
IHOP serves many salads for those watching their diet. They provide clear calorie info and various low-fat dressings. This way, you can have a meal that meets your health goals.
Calorie Counts
IHOP salads come with clear calorie labels. This helps you choose wisely, fitting a salad into your daily plan or keeping meals balanced. Let’s explore the calorie counts of some favorite IHOP salads:
| Salad Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Mixed greens topped with grilled chicken, tomatoes, and cucumbers | 400 | $9.99 |
| House Salad | Fresh mixed greens, tomatoes, and your choice of dressing | 150 | $6.99 |
| Avocado & Bacon Salad | Mixed greens with avocado, crispy bacon, and fresh tomatoes | 450 | $10.49 |
Low-Fat Dressings
Make your IHOP salad better with their low-fat dressings. These options add taste while keeping the meal light. Here are the choices available:
| Dressing Name | Fat Content (per serving) | Calories (per serving) | Description |
|---|---|---|---|
| Balsamic Vinaigrette | 4g | 60 | Light and tangy, perfect for any salad |
| Ranch Dressing | 5g | 70 | A classic choice that’s creamy and flavorful |
| Honey Mustard | 3g | 50 | Sweet and tangy with a light texture |
IHOP Salads Menu with Prices
Looking for tasty and wallet-friendly IHOP salads? You’ll find a bunch of choices to fit your taste and diet. Knowing the menu and prices at IHOP helps you pick the best salad within your budget. Here’s a clear rundown of IHOP’s main salads, including their details, calories, and prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Freshly grilled chicken served atop a bed of mixed greens, tomatoes, cucumbers, and carrots. | 400 | $8.99 |
| House Salad | A classic mix of iceberg lettuce, tomatoes, red onions, and shredded cheese. | 220 | $4.99 |
| Avocado & Bacon Salad | Rich avocado slices and crispy bacon on a mix of fresh greens, paired with a tangy dressing. | 550 | $9.49 |
| Caesar Salad | Romaine lettuce tossed in Caesar dressing with Parmesan cheese and croutons. | 380 | $5.99 |
| Blue Cheese & Pecan Salad | Mixed greens topped with blue cheese crumbles, candied pecans, and dried cranberries. | 520 | $8.79 |
IHOP’s salads promise fresh, tasty, and nutritious options at great prices. You can pick from a big Grilled Chicken & Veggie Salad to a simple yet yummy House Salad. Enjoy top-quality ingredients without overpaying.
Best IHOP Salads According to Customer Reviews
Customer reviews are key in picking the best IHOP salads. They help highlight the top picks on the menu. We’ve looked at what people love the most.
Customer Favorites
The Grilled Chicken & Veggie Salad is a big hit. It’s known for its fresh taste and great mix of grilled chicken and veggies. Plus, the dressing is a hit. The House Salad is also loved. It’s simple but very tasty, making it a great add-on to any meal.
Top-Rated Salads
The Avocado & Bacon Salad is another favorite. People love its rich taste. It mixes creamy avocado with crisp bacon perfectly. The Caesar Salad also gets lots of praise. It’s known for being authentic and crunchy.
| Salad Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Fresh vegetables with grilled chicken | 470 | $12.99 |
| House Salad | Mixed greens, tomatoes, and cucumbers | 200 | $5.99 |
| Avocado & Bacon Salad | Avocado slices with crispy bacon | 530 | $13.99 |
| Caesar Salad | Romaine lettuce, croutons, and caesar dressing | 320 | $10.99 |
Seasonal Salad Varieties at IHOP
IHOP changes its menu with the seasons to bring you the best and freshest options. They create seasonal salads to show off the very best from summer, fall, winter, and spring. Each salad variety introduces special tastes and textures, making your meal exciting all year.
- Spring Delights: Enjoy a burst of freshness with salads incorporating ingredients like strawberries, asparagus, and radishes, delivering a crunchy and refreshing experience.
- Summer Sensations: Savor vibrant salads featuring tomatoes, corn, and fresh greens. These IHOP salad varieties are perfect for a light and satisfying summertime meal.
- Fall Harvest: Indulge in the rich flavors of autumn, with salads offering ingredients such as sweet potatoes, cranberries, and pecans.
- Winter Warmers: Embrace the cozy tastes of winter with hearty salads that may include roasted vegetables and citrus fruits, adding a burst of vitamin C to your diet.
The seasonal salads at IHOP mean there’s always something new and exciting to try. By using in-season ingredients, IHOP not only helps local farmers but also gives you the most tasty and healthy options available.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Spring Strawberry Salad | Mixed greens with strawberries, goat cheese, and a balsamic glaze | 320 | $9.99 |
| Summer Tomato Corn Salad | Fresh tomatoes, corn, and basil on a bed of greens | 350 | $8.99 |
| Fall Harvest Salad | Sweet potatoes, cranberries, pecans, and mixed greens | 420 | $10.49 |
| Winter Citrus Salad | Roasted vegetables with orange segments and a dash of nuts | 380 | $9.29 |
Try the seasonal salads at IHOP and discover the unique flavors of each season. With so many options, you’re bound to find a new favorite for any time of the year.
Affordable IHOP Salads: Budget-Friendly Choices
IHOP serves up delicious and affordable salads. They’re perfect for a light lunch or a filling dinner. Look out for special deals to make your meal even more budget-friendly.
Special Deals and Offers
IHOP often has promotions for discounted salads. These may include combo deals and limited-time offers. Seasonal discounts mean there’s always a way to save on your salad.
Loyalty Program Benefits
Joining IHOP’s loyalty program brings many benefits. Members enjoy exclusive deals and birthday rewards. Plus, you earn points with every purchase. These points can be used for discounts on salads and more. This makes it easy to enjoy your favorite salads without spending a lot.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Grilled chicken breast, mixed greens, and fresh vegetables | 540 | $8.99 |
| House Salad | Fresh mixed greens with tomatoes, red onions, and croutons | 120 | $4.99 |
| Avocado & Bacon Salad | Avocado slices, crispy bacon, and mixed greens | 680 | $10.49 |
| Crispy Chicken Salad | Fried chicken strips, mixed greens, and cheddar cheese | 720 | $9.79 |
Comparing IHOP Salads with Competitors
Choosing the perfect salad means comparing IHOP to others like Denny’s, Cracker Barrel, and Applebee’s. We’ll look at variety, nutrition, and price. This will help you see the differences.
This table shows key salads from IHOP and competitors side by side. It makes choosing easier for you:
| Restaurant | Salad Name | Calories | Price |
|---|---|---|---|
| IHOP | Grilled Chicken & Veggie Salad | 350 | $8.99 |
| IHOP | House Salad | 200 | $5.99 |
| Denny’s | Chicken Caesar Salad | 700 | $9.29 |
| Denny’s | House Salad | 220 | $5.49 |
| Cracker Barrel | Pecan Chicken Salad | 890 | $9.99 |
| Cracker Barrel | Fresh Tossed Salad | 160 | $4.79 |
| Applebee’s | Oriental Chicken Salad | 1450 | $12.49 |
| Applebee’s | House Salad | 210 | $5.49 |
Looking at the table, IHOP’s salads stand out for nutrition and affordability. They are great for those counting calories or watching their budget. IHOP’s salad menu has something for everyone.
IHOP Salad Selections for Dietary Restrictions
Dietary restrictions don’t have to limit your dining experience at IHOP. IHOP has a variety of options for different dietary needs. You can always find a delicious and satisfying meal.
Gluten-Free Options
IHOP offers a range of gluten-free choices, including fresh salads. Our grilled chicken and fresh vegetable salads are carefully prepared. This prevents cross-contamination, letting you enjoy a safe and tasty meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Freshly grilled chicken, assorted veggies on a bed of greens. | 380 | $8.99 |
| House Salad | Mixed greens with cucumbers, tomatoes, and choice of dressing. | 200 | $5.99 |
Vegetarian and Vegan Choices
IHOP serves vegetarians and vegans with many salad choices. Each salad uses fresh, quality ingredients for great flavor. No animal products included. Whether you prefer a classic salad or something custom, IHOP lets you stick to your diet.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| House Salad | Yes | No | Yes | None |
| Avocado & Veggie Salad | Yes | No | Yes | None |
With IHOP’s dietary options, dining is stress-free. The menu’s variety ensures everyone can find a perfect salad. IHOP makes dining out enjoyable and inclusive for all.
Customizing Your IHOP Salad
IHOP is proud to offer many ways to make your salad just right. You can add extra protein or various textures. It ensures every salad meets your taste.
Add-Ons and Extras
Make your IHOP salad better with our exciting add-ons and extras. These boost both flavor and nutrition. Favorites include grilled chicken, crispy bacon, nuts, and avocado slices. You can easily match your salad to your taste and diet.
Dressings and Toppings
The right dressings and toppings finish off your custom salad. IHOP has many dressings, like classic ranch or tangy vinaigrettes. You can find the perfect one for your salad. Also consider cheese, croutons, or sunflower seeds for extra texture.
IHOP salad customization offers countless options. This lets diners make their ideal salad. It turns each meal into a personalized, enjoyable moment.
Nutritional Information of IHOP Salads
Getting to know the nutritional information of IHOP salads can make your meal more enjoyable. Especially if you’re looking for healthy options. IHOP has a range of salads that are tasty and nutritious. This section will dive into the details about the calories, fat, protein, and other nutrients in IHOP’s healthy salads.
Here’s a detailed table showing different IHOP salads, their nutritional data, and how much they cost.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken & Veggie Salad | Mixed greens topped with grilled chicken, bell peppers, and tomatoes | 570 | $10.99 |
| House Salad | Crisp lettuce, tomatoes, cucumbers, and shredded cheese | 320 | $7.99 |
| Avocado & Bacon Salad | Avocado slices with crispy bacon on a bed of mixed greens | 450 | $12.49 |
| Turkey & Avocado Cobb Salad | Diced turkey breast, avocado, bacon, and blue cheese | 610 | $11.99 |
| Bacon Ranch Salad | Romaine lettuce, bacon pieces, ranch dressing, and shredded cheese | 690 | $9.99 |
| Caesar Salad | Crisp romaine lettuce, Caesar dressing, and Parmesan cheese | 430 | $8.49 |
| Tuna Salad | Fresh greens, tomatoes, cucumbers, and tuna flakes | 480 | $9.99 |
To pick healthy IHOP salads, it’s crucial to know about their nutrition. For those with specific dietary needs, understanding the nutritional details will help. It lets you choose a meal that suits your way of life.
Tips for Enjoying the Best Salad Experience at IHOP
Make your meal special at IHOP with these tips on enjoying their salads. These tips will help you turn an ordinary meal into an unforgettable dining experience.
Pairing with IHOP Beverages
Finding the right drink to go with your salad is key. Here are some tasty pairings:
- Iced Tea: It’s refreshing and won’t overpower your salad’s light flavors.
- Lemonade: Its citrusy taste is great with fruit-filled salads or tangy dressings.
- Fruit Smoothies: They’re perfect if you want a fruity touch to accompany your meal.
- Water: A classic choice that cleanses your taste buds and highlights the salad’s taste.
Best Times to Visit
When you go can greatly impact your experience. Consider these suggestions:
- Off-Peak Hours: Late morning or early afternoon for a calmer atmosphere.
- Weekdays: You’ll likely avoid crowds and enjoy quicker service and fresher salads.
- Early Dinner: Showing up around 5-6 PM can help you avoid the dinner rush.
Conclusion
IHOP’s salad menu is more than just food; it’s a journey that shows their wide range. They offer salads that meet many tastes and needs. Each salad is made with fresh ingredients and care, making IHOP a top choice for tasty and healthy meals.
There’s something for everyone at IHOP. Choices like the Grilled Chicken & Veggie Salad and the House Salad are favorites. Plus, new seasonal salads keep things exciting. IHOP’s focus on quality and new flavors is clear.
IHOP cares about everyone’s dietary needs. They have gluten-free, vegetarian, and vegan options. This means everyone can enjoy their meals. IHOP mixes good prices with custom options, aiming to give great value without losing out on taste or health.
To wrap it up, IHOP’s salads show their commitment to fresh, high-quality, affordable meals. It’s a great place for a meal that’s both delicious and good for you. If you want a quick lunch or a healthy dinner, IHOP’s salads are the way to go.
FAQ
What are the best IHOP salads?
The Grilled Chicken & Veggie Salad and the House Salad are favorites. They’re known for fresh ingredients and great flavors.
How much do salads cost at IHOP?
Salad prices at IHOP start from .99 to .99. This range offers budget-friendly options for everyone.
Are there vegan and gluten-free salad options at IHOP?
Yes, IHOP has salads for vegan and gluten-free diets. They ensure there’s a good variety for all diners.
Can I customize my salad at IHOP?
Absolutely! You can add extras and pick your dressing at IHOP. This makes it easy to create the perfect salad for you.
Are there low-calorie IHOP salads available?
Yes, IHOP lists the calories for their salads. They also have low-fat dressing options. This helps diners make healthier choices.
Where does IHOP source its salad ingredients?
IHOP uses high-quality, fresh ingredients for their salads. This ensures delicious taste and good nutrition.
Does IHOP offer seasonal salads?
Yes, IHOP includes seasonal ingredients in their salads. This means fresh and varied options all year.
How do IHOP salads compare to those from competitors?
IHOP salads stand out for their fresh ingredients, varied choices, and great prices. They’re popular among many customers.
Are there any special deals or offers for IHOP salads?
IHOP sometimes has special deals. They also offer a loyalty program with benefits, making their salads an even better deal.
