Olive Garden Low Sodium Menu with Price
Olive Garden caters to health-aware diners with low sodium meal options. These meals are flavorful and true to Italian dining. They include starters, entrées, soups, and sides, tailored for your needs.
Starters are key to a delicious meal. Olive Garden has low-sodium options like the House Salad (no dressing) for $6.99, full of fresh vegetables. For a warm beginning, try the Stuffed Mushrooms at $7.49, flavorful without too much sodium.
Entrées at Olive Garden balance taste and low sodium. Try the Herb-Grilled Salmon for $18.99, with healthy sides. The Grilled Chicken Margherita, at $17.79, is another tasty choice with tomatoes and a light sauce.
Seafood lovers can enjoy the Shrimp Scampi at $17.29, a low-sodium dish with vegetables and pasta. For pasta fans, there’s Spaghetti with Marinara Sauce at $13.29, delicious and sodium-conscious.
Side dishes offer low sodium choices too. The Steamed Broccoli for $3.99 is nutritious. There’s also Garlic Mashed Potatoes for $4.29, tasty with less sodium.
For soup and salad fans, try the Zuppa Toscana soup at $7.29. It’s creamy with Italian sausage, kale, and potatoes. The House Salad for $6.99, without dressing, is packed with fresh veggies.
Olive Garden’s low sodium menu makes dining inclusive for those watching their sodium. The meals are carefully prepared for health and enjoyment. With clear prices and descriptions, you’re guaranteed a delightful experience.
Introduction to Olive Garden’s Low Sodium Menu
Olive Garden has listened to its customers wanting healthier food. They now offer tasty low sodium Italian dishes. This shows they care about making food that’s both delicious and good for health.
Their low sodium options keep the great taste of Italy but with less salt. Olive Garden uses fresh ingredients and smart cooking to lower sodium. This way, they make sure you don’t miss out on flavor.
Olive Garden’s menu features many low sodium dishes. They have entrées and sides for everyone. These meals help people who eat less salt but still crave tasty food.
If you’re cutting down on salt or watching your health, Olive Garden has you covered. Their food is full of flavor without too much salt. This means you can still enjoy your Italian favorites without worry.
Olive Garden is a top choice for those who love tasty yet healthy meals. Their menu keeps getting better, showing they care about what their customers want. It’s a place where you can enjoy eating well and staying healthy.
Benefits of Choosing Low Sodium Options
Choosing low sodium options at Olive Garden is smart for health and taste. It makes your meals enjoyable and better for you. You’ll notice a big positive change in your health and how your food tastes.
Health Advantages
Eating less sodium helps control blood pressure. This keeps your heart healthy. It also stops fluid from building up in your body.
This means less risk of kidney disease and stroke. Making healthy choices at Olive Garden leads to a longer, healthier life.
Improved Taste Experience
Less salt makes food taste better. It lets the true flavors of the ingredients come out. This makes your meal more enjoyable.
At Olive Garden, low sodium dishes let you taste real Italian cuisine. They use fresh herbs and spices for flavor-packed meals.
Popular Low Sodium Starters
Starting your meal at Olive Garden in a healthy way is easy. They offer low sodium appetizers that are both tasty and nutritious. Whether you love classic Italian dishes or want to try something different, there’s something for everyone.
Here’s a list of Olive Garden starters that taste great and are good for you:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Minestrone Soup | A hearty soup filled with veggies, beans, and pasta in a light tomato base. | 110 | $5.99 |
| Bruschetta | Grilled bread topped with fresh tomatoes, basil, and a touch of olive oil. | 180 | $7.49 |
| Stuffed Mushrooms | Mushrooms filled with a tasty mix of cheeses and veggies, then baked. | 210 | $9.49 |
| Caprese Salad | Fresh mozzarella, tomatoes, and basil with balsamic glaze. | 220 | $8.99 |
Choosing these low sodium options means you can enjoy a tasty start to your meal and look after your health. These starters from Olive Garden blend flavors perfectly, enhancing any meal. Next time you’re at Olive Garden, try these healthy choices and enjoy without the guilt.
Healthy Low Sodium Entrées
At Olive Garden, you can find delicious low sodium dishes that cater to health-conscious diners. Whether you’re in the mood for chicken, seafood, or pasta, there’s a tasty and nourishing option for you. Let’s look at some top choices.
Chicken & Seafood Selections
Olive Garden offers healthy entrées perfect for those on a low sodium diet. The chicken and seafood meals are made with fresh ingredients and flavorful recipes. So, you can enjoy every bite and stay on track with your sodium intake.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Freshly grilled salmon seasoned with herbs, served with steamed broccoli. | 460 | $15.49 |
| Garlic Rosemary Chicken | Grilled chicken breast brushed with rosemary garlic sauce, accompanied by lightly sautéed vegetables. | 520 | $13.99 |
| Shrimp Scampi | Shrimp sautéed in a garlic sauce with fresh asparagus and tomato, served over angel hair pasta. | 570 | $16.79 |
Pasta Delights
Pasta lovers can also enjoy low sodium dishes at Olive Garden. The pasta dishes are made to be both satisfying and healthy. They are as flavorful as they are nutritious.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whole Wheat Linguine with Marinara | Whole wheat linguine topped with a rich marinara sauce made from vine-ripened tomatoes and fresh garlic. | 410 | $11.29 |
| Vegetable Primavera | Fresh garden vegetables, sautéed and served over tender whole wheat spaghetti with a light herb sauce. | 480 | $12.99 |
| Penne with Basil Pesto | Classic penne pasta tossed in a vibrant basil pesto sauce, garnished with roasted chicken pieces. | 530 | $13.79 |
Olive Garden makes sure there’s a great meal for everyone, with a wide variety of low sodium options. You can find a meal that fits your diet and tastes delicious.
Low Sodium Side Dishes
At Olive Garden, enjoying a tasty meal doesn’t mean you have to sacrifice flavor or nutrition. They offer a variety of low sodium side dishes. These options are great for those watching their sodium levels.
Vegetable Options
Choose healthy vegetable sides to brighten your meal with both flavor and nutrients. Olive Garden has a great selection of vegetables. Try their steamed broccoli, sautéed spinach, or mixed vegetables for a healthful touch.
Grain and Pasta Sides
Discover delicious whole grain options at Olive Garden as well. Their whole wheat pasta, brown rice, and quinoa salads don’t compromise on flavor. These sides are nutritious and satisfying, making your meal complete.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Freshly steamed broccoli | 50 | $3.99 |
| Sautéed Spinach | Sautéed in garlic and olive oil | 70 | $4.29 |
| Mixed Vegetables | Assortment of fresh steamed veggies | 60 | $3.79 |
| Whole Wheat Pasta | Whole grain pasta cooked al dente | 180 | $4.49 |
| Brown Rice | Nutty and chewy brown rice | 110 | $2.99 |
| Quinoa Salad | Quinoa mixed with veggies and light dressing | 150 | $5.29 |
Sodium-Conscious Soups and Salads
Olive Garden offers Italian soups and salads with less sodium. These options are both tasty and meet dietary needs.
Zuppa Toscana
The Zuppa Toscana is great for those wanting less sodium. It combines sausage and potatoes for a flavorful, healthy meal.
House Salad
The Olive Garden House Salad is fresh and light. It includes greens, tomatoes, olives, and a low-fat dressing, making it a perfect start to a meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Zuppa Toscana | A blend of sausage, potatoes, and kale in a light broth, crafted to be low in sodium | 170 | $5.99 |
| House Salad | Crisp greens, tomatoes, olives, and low-fat dressing | 150 | $6.49 |
These selections are perfect for a tasty, low-sodium meal at Olive Garden. They are carefully made with fresh ingredients for a healthy dining without giving up flavor.
Olive Garden Low Sodium Menu
Finding a *heart-healthy Italian menu* is easier than ever at *Olive Garden low sodium menu*. You don’t have to give up on taste or choices. Olive Garden has a wide range of dishes for those on a low sodium diet. They ensure your meal, from starters to sweets, is full of flavor.
Start your meal with tasty appetizers that fit your low sodium needs. Choose from chicken, seafood, and pasta as your main course. They’re all made to be good for your heart. There are also veggie and grain sides. They match perfectly with your main dishes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Margherita | Grilled chicken topped with tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. Served with sautéed spinach. | 550 | $14.99 |
| Herb-Grilled Salmon | Lightly seasoned salmon fillet, served with Parmesan garlic broccoli. | 460 | $17.79 |
| Minestrone Soup | Delicious soup filled with a variety of fresh vegetables. | 110 | $6.79 |
| House Salad (without dressing) | Crisp greens, olives, onions, Roma tomatoes, and pepperoncini. | 120 | $6.79 |
| Steamed Broccoli | Freshly steamed broccoli. | 35 | $3.79 |
| Fruit Smoothie | A blend of real fruit purees and juices. | 160 | $4.29 |
Olive Garden makes sure you have a great low sodium meal. Each dish is nutritious and full of taste. The *Olive Garden low sodium menu* is perfect for those looking for a heart-healthy Italian meal.
Affordable Low Sodium Choices
Olive Garden shows that healthy eating can be affordable. They offer many low sodium options that are easy on your wallet. This makes it possible to enjoy tasty meals without spending much or worrying about your health.
Budget-Friendly Entrées
Olive Garden’s menu has several low sodium entrées that won’t break the bank. These meals let you eat well without feeling bad about spending money or eating unhealthy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Freshly grilled salmon topped with a flavorful blend of herbs, served with a side of steamed broccoli. | 460 | $17.99 |
| Chicken Giardino | Grilled chicken breast nestled among fresh vegetables and tossed with lemon herb sauce. | 520 | $15.99 |
| Garlic Rosemary Chicken | Succulent chicken breast with garlic rosemary seasoning, served with a medley of roasted vegetables. | 480 | $16.49 |
| Mediterranean Grilled Chicken | Chicken breast marinated in Mediterranean spices, served alongside a fresh cucumber salad. | 490 | $16.99 |
Special Offers and Deals
Look out for special deals at Olive Garden. Their lunch specials and weekly promos offer great savings. This makes eating healthy on a budget even easier.
Keeping up with Olive Garden’s promotions lets you enjoy nutritious meals without overspending. Their deals are a smart way to taste delicious, low sodium food while saving money.
Low Sodium Kids’ Menu Options
Getting kids to eat a nutritious meal at a restaurant can be tough. Olive Garden makes it easier with their low sodium menu for kids. They have a range of tasty and healthy choices. These options keep both flavor and health in mind.
Olive Garden knows parents want what’s best for their kids. They offer a variety of healthy children’s meals. These options are not only delicious but also low in sodium:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken with Broccoli | Juicy grilled chicken served with fresh broccoli. | 200 | $5.99 |
| Whole Wheat Penne with Marinara | Whole wheat pasta served in a tangy marinara sauce. | 180 | $4.99 |
| Chicken Fingers with Carrot Sticks | Baked chicken fingers paired with crunchy carrot sticks. | 220 | $6.49 |
| Fruit Salad | A fresh mix of seasonal fruits. | 90 | $3.99 |
| Spaghetti with Tomato Sauce | Classic spaghetti served with a low sodium tomato sauce. | 170 | $5.49 |
The low sodium menu for kids at Olive Garden shows their commitment to health. By picking from these options, your kids get to enjoy tasty meals. At the same time, their nutritional needs are met.
How Olive Garden Ensures Low Sodium Levels
Olive Garden focuses on making meals that are good for you. The restaurant picks its cooking techniques and ingredients carefully. This lets you enjoy tasty dishes without worrying about too much salt.
Preparation Techniques
Olive Garden uses special cooking methods to keep meals flavorful yet low in sodium. They use herbs and spices instead of a lot of salt. Slow cooking helps bring out natural tastes. Also, sodium-free marinades and broths add rich flavors without the salt.
They always check recipes to make sure the sodium level is just right. This careful checking keeps meals both delicious and healthy.
Ingredient Selection
Ingredient choice is key at Olive Garden for low-salt meals. The restaurant chooses fresh, low-sodium ingredients. Fresh veggies, lean meats, and whole grains are common in their dishes.
They work with suppliers who meet strict low-sodium rules. This makes sure your food has the best ingredients that aren’t too salty.
Customer Reviews on Low Sodium Menu
The Olive Garden’s low sodium menu has received various feedback. Many customers like the healthier choices that still allow them to enjoy their favorite Italian foods. They share positive comments and tips for making the menu better.
Positive Feedback
Customers commend Olive Garden for its tasty and healthy low sodium options. Many reviews talk about how the dishes strike a good balance between flavor and nutrition. This makes it easier for people with dietary needs to eat out. The low sodium pasta and soups are especially loved.
Suggestions for Improvement
Most feedback is positive, but there are tips to make the low sodium menu better. One idea is to offer more varied dishes, like different veggies or gluten-free options. Some customers also want clearer signs for low sodium choices on the menu. This would help people make healthier decisions more easily.
Comparing Olive Garden’s Low Sodium Menu with Competitors
It’s smart to look at low sodium menus from different restaurants. We look at what Olive Garden offers. Then, we compare it to places like Red Lobster and Applebee’s. This helps you pick the healthiest option when eating out.
Red Lobster
Red Lobster has many seafood dishes that are low in sodium. You can pick grilled dishes and ask for less seasoning. Eating here lets you enjoy seafood that’s both tasty and good for you. A comparison between Red Lobster and Olive Garden shows Red Lobster’s seafood naturally has sodium. So, it’s key to adjust your order to manage sodium levels.
Applebee’s
When choosing low sodium meals at Applebee’s, pay attention to sodium levels. Their lighter fare menu offers dishes with less sodium. Applebee’s and Olive Garden both change menu items for those who want less sodium. But, Applebee’s has a special section for low sodium choices. This makes it simpler to find meals that are better for you.
Here is a closer look at low sodium dishes from Olive Garden, Red Lobster, and Applebee’s:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Olive Garden Grilled Chicken Margherita | Grilled chicken topped with fresh tomatoes, mozzarella, basil pesto, and lemon garlic sauce | 600 | $16.79 |
| Red Lobster Simply Grilled Tilapia | Tilapia grilled to perfection with a side of seasonal vegetables | 250 | $14.99 |
| Applebee’s Cedar Salmon with Maple Mustard Glaze | Salmon fillet with a sweet maple mustard glaze and a side of steamed broccoli | 590 | $17.49 |
This comparison shows the tasty and healthier options available at each restaurant. Remember, you can always ask for changes to your meal to cut down on sodium.
Nutrition Information and Pricing
It’s important to know about Olive Garden nutritional info and their menu prices. This is crucial for those looking to eat healthily. Knowing the calories and sodium content can help you make better meal choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Tender salmon fillet, grilled with Italian herbs | 460 | $18.99 |
| Chicken Margherita | Grilled chicken topped with fresh tomatoes, mozzarella, basil pesto | 570 | $16.79 |
| Garlic Rosemary Chicken | Chicken breasts with rosemary, garlic, and lemon zest | 530 | $15.99 |
| Grilled Vegetable and Cheese Panini | Panini filled with grilled veggies and cheese | 390 | $11.99 |
| Mediterranean Grilled Chicken | Chicken marinated with Mediterranean herbs and spices | 450 | $14.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Herb-Grilled Salmon | No | Yes | Yes | Fish |
| Chicken Margherita | No | Yes | No | Dairy |
| Garlic Rosemary Chicken | No | Yes | Yes | None |
| Grilled Vegetable and Cheese Panini | Yes | No | No | Dairy |
| Mediterranean Grilled Chicken | No | Yes | Yes | None |
Looking at Olive Garden’s menu prices and nutrition is vital for health-minded diners. The tables show a variety of meals. This ensures there’s an option for each person, regardless of diet or budget.
Tips for Customizing Your Meal for Less Sodium
At Olive Garden, reducing your sodium intake is manageable. You can easily customize your meals to be low in sodium. Just follow these simple dining out tips to make your meals better for your heart.
Requesting Modifications
To lower the sodium in your meals, just ask for some changes. You can ask your server to do things like:
- Remove or use less sauces and dressings
- Choose grilled items over fried ones
- Avoid adding salt during the cooking process
- Go for fresh lemon or herbs to add flavor
Making these small adjustments to the Olive Garden menu can greatly cut down the sodium. And, you’ll still enjoy the great taste of your meal.
Menu Items to Avoid
Knowing what to avoid is key to staying on a low-sodium diet. Here are some tips on foods to stay away from:
- Avoid breaded or battered foods
- Skip dishes with a lot of cheese
- Don’t pick creamy or Alfredo pastas
- Stay clear of soups that are high in sodium
By avoiding these high-sodium choices, your Olive Garden meal can be healthier and more enjoyable.
Low Sodium Options for Special Diets
Olive Garden offers low sodium choices for those with dietary limits. You can find gluten-free, vegan, and vegetarian options here. These meals are tasty and healthy, without sacrificing flavor.
Gluten-Free Choices
Olive Garden is dedicated to providing delicious gluten-free and low sodium meals. They select ingredients carefully and prepare meals with attention to safety and taste. You can enjoy your gluten-free favorites, knowing they’re also low in sodium.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Rotini with Marinara | A delightful blend of gluten-free pasta and rich marinara sauce | 320 | $11.99 |
| Herb-Grilled Salmon | Seasoned salmon served with a side of gluten-free vegetables | 460 | $17.49 |
Vegan and Vegetarian Selections
Olive Garden caters to vegan and vegetarian guests with tasty low sodium dishes. They carefully prepare these dishes to satisfy dietary and taste preferences.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegan Minestrone Soup | A rich vegetable soup made without animal products | 110 | $6.79 |
| Vegetarian Eggplant Parmigiana | Lightly breaded, topped with marinara and mozzarella, served gluten-free | 540 | $13.29 |
Conclusion
Choosing wellness dining at Olive Garden lets you enjoy classic Italian food with less sodium. You can pick from tasty starters, big entrées, or fulfilling soups and salads. Olive Garden makes sure there’s something for everyone’s dietary needs without giving up on taste.
Olive Garden is dedicated to offering low sodium choices. They focus on how they prepare their meals and carefully pick ingredients. This makes their dishes not just yummy but also good for managing your sodium intake.
For those seeking wellness dining at Olive Garden, the low sodium menu is a clear sign of their effort to provide healthy, tasty food. When you eat there, you can try a range of flavorful, low sodium options. This helps your health without missing out on great food.
FAQ
Does Olive Garden offer low sodium options?
Olive Garden has low sodium meals for health-focused eaters. The menu has reduced sodium in appetizers, entrees, and more.
How can I find out the sodium content in my meal at Olive Garden?
Find nutritional details, like sodium, on Olive Garden’s site or get a guide at the restaurant. Make informed meal choices.
Are there low sodium choices for kids at Olive Garden?
Yes, Olive Garden has healthier, low sodium options for kids.
What are some popular low sodium starters at Olive Garden?
Enjoy Minestrone Soup and Bruschetta as low sodium starters. They’re tasty without too much salt.
Can I customize my meal to reduce sodium at Olive Garden?
Definitely. Ask for less sauce or no salt to cut sodium. Olive Garden’s staff will help with your diet needs.
Does Olive Garden have low sodium pasta dishes?
Olive Garden’s low sodium pasta keeps Italian taste but less salt. Try Herb-Grilled Salmon with whole wheat pasta.
Are there low sodium options for people with gluten sensitivity or vegans at Olive Garden?
For special diets, Olive Garden has low sodium, gluten-free, and vegan choices. Options like Gluten-Free Rotini and Garden Fresh Salad are available.
How does Olive Garden manage to keep dishes low in sodium?
Olive Garden picks ingredients carefully for low sodium. They use less salt and choose fresh ingredients for flavor.
Are there any special promotions or deals for low sodium meals at Olive Garden?
Olive Garden sometimes has deals with low sodium meals. Look online or ask in-store for current promotions.
