Subway Salads Menu and Prices
Looking for a nutritious meal that fits your dietary needs? Subway’s salads menu is diverse and affordable. Known for sandwiches, Subway also offers a variety of salad options. These cater to different tastes and nutritional needs. You’ll find salads packed with fresh ingredients, full of vibrant flavors, and in generous portions. The prices make sure you get a healthy meal without spending too much. This makes Subway a top choice for a quick and nutritious meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite Salad | Fresh lettuce, tomatoes, cucumbers, green peppers, and onions | 50 | $5.99 |
| Chicken Teriyaki Salad | Grilled teriyaki-glazed chicken breast on a bed of fresh greens | 360 | $7.29 |
| Turkey Breast Salad | Oven-roasted turkey breast with your choice of vegetables | 110 | $6.99 |
| Italian B.M.T.® Salad | Pepperoni, Genoa salami, and Black Forest ham with vegetables | 240 | $7.59 |
| Steak & Cheese Salad | Sliced steak, Monterey cheddar on mixed greens | 320 | $8.29 |
| Spicy Italian Salad | Pepperoni, salami, and fresh veggies | 300 | $7.99 |
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The Subway salads menu is crafted to offer a balanced meal. It’s perfect for those wanting a healthy yet tasty dish. With a variety of proteins and endless customization, every salad meets your needs. The fresh, handpicked ingredients make Subway’s salads a nutritious and delicious choice. And the affordable prices mean you can enjoy a great meal without breaking the bank.
Overview of Subway Salads Menu
Choosing Subway salads means you get a meal that’s customizable and made just for you. They’re perfect for anyone wanting a healthy and quick meal. Subway’s salads offer fresh baked bread and crisp veggies, showing their commitment to quality and taste.
Why Choose Subway Salads?
Subway salads are great for many reasons. They’re made exactly to your liking, meeting your cravings and dietary needs. With a variety of veggies, proteins, and dressings, you can make a salad that’s all your own. Plus, Subway’s focus on freshness means you’re getting a meal that’s both tasty and nutritious.
Fresh Ingredients and Flavors
Subway’s salads are all about the quality of ingredients. They use veggies sourced locally, ensuring each bite is crisp and fresh. Every salad is made with care, from the crunchy lettuce to the juicy tomatoes. They come with dressings and toppings that enhance the flavor, making each salad a joy to eat.
Subway Salad Options
Subway offers a range of salads for all types of eaters. You can pick from classic favorites or explore unique, signature tastes. There’s something for everyone.
Classic Salads
For those who love timeless salad ingredients, Subway’s Classic Salads are ideal. These salads come with fresh lettuce, ripe tomatoes, cucumbers, and green peppers. They are simple and flavorful, highlighting the quality of each component.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite | A medley of veggies like lettuce, tomatoes, cucumbers, and green peppers | 50 | $4.99 |
| Turkey Breast | Fresh veggies with tender turkey breast | 110 | $6.49 |
| Black Forest Ham | Classic veggies topped with savory Black Forest ham | 110 | $6.49 |
Signature Salads
The Signature Salads at Subway are a bold choice. They mix unique flavors and premium ingredients for an extraordinary meal. They’re for those wanting to try something special.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar | Grilled chicken strips with shredded Parmesan and Caesar dressing | 200 | $7.49 |
| Spicy Italian | A mix of spicy pepperoni and salami on a bed of greens | 310 | $7.49 |
| Steak and Cheese | Juicy steak slices with melty cheese and crisp vegetables | 350 | $8.49 |
You can build your salad at Subway just how you like it. Mix and match ingredients to suit your taste. Discover the fresh, tasty options waiting for you!
Subway Salad Menu Prices
Subway is known for making fresh salads that taste great and give you good value. They offer a variety of options. From simple salads to protein-packed ones, there’s a choice for everyone. Their prices mix affordability with quality, offering something for everyone.
Price Range
The cost of Subway salads changes based on what you put in them. Prices begin at about $6 for basic salads. They can rise to $10 for salads with extra toppings and special proteins. This makes it easy to enjoy a tasty meal without spending too much.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Salad | A crisp blend of fresh lettuce, spinach, tomatoes, cucumbers, and more. | 50 | $6 |
| Chicken Caesar Salad | Classic Caesar salad with grilled chicken, parmesan cheese, and croutons. | 330 | $8 |
| Turkey Breast Salad | Lean turkey breast on a bed of veggies and your choice of toppings. | 180 | $8.50 |
| Steak & Cheese Salad | Thinly sliced steak with mozzarella and a variety of fresh veggies. | 350 | $9.50 |
| Tuna Salad | Freshly mixed tuna salad over crisp lettuce and vegetables. | 480 | $10 |
Value for Money
Subway’s salads aim to offer the best value for your money. They use fresh, high-quality ingredients in every salad. Whether you pick a Veggie Salad or a Steak & Cheese Salad, you’ll find great value. The prices show the quality you get.
Subway Salad Types
Subway has a wide range of salads for different tastes and needs. You can choose from rich vegetarian options or salads filled with meat for those who love protein. Dive into the variety of Subway salad types to find the one just right for you.
Vegetarian Salads
Subway’s vegetarian salads impress with fresh veggies and cheeses. They make for a tasty and healthy meal. Favorites like the Veggie Delight come with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Pick your preferred cheese to top it off.
Meat Lover’s Salads
Subway’s salads with meat are designed to fill you up with protein. Try the Subway Club Salad, full of turkey, ham, and roast beef. Or, the Turkey Breast & Ham Salad, mixing two beloved deli meats. These options promise a satisfying eat.
Specialty Salads
Subway’s specialty salads offer unique flavor mixes. These salads, like the Subway Club and Turkey Breast & Ham, blend fresh veggies with top-quality meats. They add a special touch to your meal, turning it into a gourmet experience.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight | A mix of fresh veggies and cheese | 200 | $5.50 |
| Subway Club Salad | Turkey, ham, and roast beef with veggies | 320 | $6.75 |
| Turkey Breast & Ham Salad | Turkey and ham with your choice of salad greens | 250 | $6.50 |
Best Subway Salads to Try
Some of the best salads at Subway are loved by customers for years. They mix fresh veggies with tasty proteins and dressings. And Subway often adds new, seasonal ingredients to keep things exciting.
Customer Favorites
People love certain Subway salads a lot. They blend great taste, health, and the chance to make it your own:
- Chicken & Bacon Ranch: It’s full of tender chicken, crispy bacon, and creamy ranch. This salad is rich in protein.
- Veggie Delite: With a bunch of garden veggies, it’s a light but filling choice.
- Tuna Salad: Creamy tuna with lettuce, veggies, and your choice of dressing makes a fresh, tasty meal.
Top Recommendations
Looking for something new? Subway’s top picks are a must-try. They are the chef’s best mixes, full of flavors:
- Steak & Cheese Salad: Juicy steak, melted cheese, and veggies make a satisfying meal.
- Spicy Italian Salad: It’s got a kick with pepperoni, salami, and fresh greens and veggies.
- Southwest Chicken & Avocado Salad: There’s grilled chicken, creamy avocado, and zesty sauce on fresh lettuce.
These salads from Subway are not just tasty but healthy too. They are great for any meal.
Subway Salad Calories
Eating a nutritious meal at Subway is easy with their tasty salads. Knowing the calories helps you make healthier choices. Subway is open about their salad nutrition, which helps you stay on track.
Here’s a quick look at the calorie content of some popular Subway salads:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Salad | A classic salad with lean turkey breast | 110 | $7.99 |
| Veggie Delite Salad | Fresh vegetables on a bed of lettuce | 50 | $6.99 |
| Chicken & Bacon Ranch Salad | Grilled chicken, crispy bacon, and ranch dressing | 540 | $9.99 |
| Black Forest Ham Salad | Black Forest Ham with fresh vegetables | 110 | $7.99 |
Finding a low-calorie salad at Subway is easy with so many options. The Veggie Delite Salad is a popular choice. Pick the right salad and ingredients for a satisfying meal that’s within your calorie goal.
Subway also offers detailed nutrition info for all its salads. This helps you easily find salads that fit your diet and likes.
Subway Salad Ingredients Breakdown
Subway salads shine because of their fresh, top-quality ingredients. Each salad ingredient, from the base to topping, is key to the perfect taste. This ensures every salad is both tasty and fresh.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Spinach | Fresh, tender baby spinach leaves | 7 | $0.50 |
| Tomatoes | Juicy, ripe tomato slices | 5 | $0.45 |
| Onions | Crisp, thinly sliced red onions | 4 | $0.40 |
| Cucumbers | Cool, crunchy cucumber slices | 4 | $0.40 |
| Olives | Rich and flavorful black olives | 25 | $0.60 |
| Grilled Chicken | Seasoned and grilled to perfection | 110 | $1.75 |
| Cheddar Cheese | Sharp and creamy cheddar shreds | 40 | $0.60 |
The taste of Subway salads is unmatched because of the fresh ingredients. Freshness in every bite upgrades your meal. It’s more than taste; it’s a satisfying and full meal.
Mixing different Subway salad ingredients lets you make your own special salad. Whether you like simple greens or a big mix of veggies, Subway can make it happen.
Nutritional Information for Subway Salads
Understanding Subway salad nutrition helps you choose wisely for your health goals. Subway gives detailed nutritional info for all their salads. This lets you pick meals that fit your dietary needs perfectly.
Protein Content
Subway salads offer a range of protein options for everyone. You can choose from grilled chicken, turkey breast, or vegetarian options like black beans. A Grilled Chicken Salad, for instance, has 15 grams of protein. It’s a great pick for those wanting more protein.
Caloric Content
Keeping an eye on Subway salads’ calories helps you eat balanced. Salad calories at Subway go from under 150 to over 350, based on what you choose. This flexibility makes it easy to have a fulfilling meal while staying within your calorie goals.
Vitamins and Minerals
Subway salads are packed with key vitamins and minerals. They use ingredients like spinach, tomatoes, cucumbers, and peppers. These are great sources of vitamins A, C, and K. These vitamins are crucial for health and support many body functions.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Freshly grilled chicken breast with mixed greens and vegetables | 150 | $6.99 |
| Turkey Breast Salad | Lean turkey breast with crisp lettuce and fresh veggies | 110 | $5.99 |
| Black Bean Salad | Protein-packed black beans with a mix of vegetables | 200 | $5.49 |
| Tuna Salad | Chunks of tuna on a bed of fresh greens | 350 | $6.49 |
Healthy Subway Salads
Subway is known for both tasty and nutritious meals, seen clearly in their salad menu. These salads make it easy for anyone to eat healthily, regardless of calorie concerns or dietary restrictions.
Low-Calorie Options
Subway has a variety of salads perfect for those watching their calorie intake. They’re not just low in calories. They also provide essential nutrients to support your health. The most favored low-calorie salads include:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite Salad | A colorful mix of fresh veggies | 50 | $6.49 |
| Turkey Breast Salad | Lean turkey with mixed greens | 110 | $7.49 |
| Black Forest Ham Salad | Ham with lettuce, tomatoes, and cucumbers | 110 | $7.49 |
Salads for Special Diets
Subway recognizes the different dietary needs people have. They offer salads for vegetarians, vegans, those on keto, and gluten-free diets. Here is a clear list of options for everyone:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Veggie Delite Salad | Yes | No | Yes | None |
| Chicken & Bacon Ranch Salad | No | Yes | Yes | Dairy |
| Turkey Breast Salad | No | Yes | Yes | None |
| Black Forest Ham Salad | No | Yes | Yes | None |
Subway keeps creating new and exciting Healthy Subway salads. With options for every preference and diet, everyone can find something to enjoy.
How to Customize Your Subway Salad
Customizing your Subway salad is easy and fun. You can pick from different bases, proteins, toppings, and dressings. Choose from spinach, lettuce mix, grilled chicken, tuna, and many fresh veggies. Subway lets you build your dream salad just how you like it.
Choosing Your Base
Picking the base for your salad is the first step. Subway offers fresh greens like lettuce mix, spinach, or romaine. This choice lets you start your salad just right.
Adding Protein
Then, add protein to make your salad filling and tasty. Subway has grilled chicken, turkey, ham, roast beef, tuna, and vegetarian options. Adding protein makes your meal complete.
Selecting Toppings
Now, add your favorite toppings. Choose from tomatoes, cucumbers, green peppers, and more. With so many fresh veggies, you can make your salad colorful and delicious.
Dressing Choices
Last, pick your dressing. Subway offers ranch, vinaigrette, and olive oil among others. Each dressing adds a special flavor, making your salad uniquely yours.
Subway Salads for Different Meal Times
Subway has lots of salad choices for different mealtimes. You can start your day with a healthy breakfast salad. Or pick a refreshing salad for lunch. And for dinner, there’s something hearty to end your day right. Subway salads easily fit into any meal of your day.
Breakfast Salads
Start your morning with Subway’s breakfast salads. They’re light but full of protein. Think of fresh greens topped with eggs, lean meats, and some cheese. It’s just what you need to wake up right.
Lunch Specials
Subway’s lunch specials are perfect for midday. They’re tasty and healthy. You get a mix of flavors and nutrition to stay powered through the day. Favorites include the Veggie Delight and the Chicken Caesar Salad. They’re known for their great taste and good ingredients.
Dinner Delights
Subway has filling salads for dinner too. Choices like the Steak & Cheese Salad and the Rotisserie-Style Chicken Salad are there. They make your dinner nutritious and satisfying. It’s a great way to finish your day.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Breakfast Salad | Fresh greens with eggs, lean meats, and cheese | 200 | $5.99 |
| Veggie Delight Salad | Mediterranean-inspired veggies with olives and feta | 150 | $6.49 |
| Chicken Caesar Salad | Grilled chicken with romaine, parmesan, and Caesar dressing | 300 | $7.99 |
| Steak & Cheese Salad | Steak strips, cheese, and mixed greens | 400 | $8.99 |
| Rotisserie-Style Chicken Salad | Tender rotisserie chicken on a bed of fresh vegetables | 350 | $8.49 |
Where to Find Subway Salads
Finding Subway salads is all about convenience. You can find these tasty salads at any Subway across the United States. Whether you go to the nearest Subway, order online, or use the Subway app, getting your favorite salad is easy. The Subway app helps by showing you where local Subways are. This means you can enjoy a fresh salad any day.
- Walk into any local Subway locations situated across the nation.
- Use the Subway app or website for a seamless and convenient ordering experience.
- Locate the nearest outlet and enjoy a variety of salads tailored to your taste.
- Take advantage of online ordering for quick and easy access to your favorite salads.
Conclusion
The Subway salads menu has many choices to fit all tastes and needs. Subway focuses on making diners happy. It uses fresh, healthy ingredients. You can also make the salad just how you like it.
From classic to unique, Subway has a salad for everyone. People who want nutritious food will love Subway’s salads. The salads are perfect for those who care about eating healthy.
Subway is great for busy people who need a quick, yet healthy meal. You can grab a salad for lunch or dinner. Their choice of tasty, customizable salads makes Subway a top choice for those who want to eat well.
FAQ
What types of salads does Subway offer?
Subway’s menu features a range of salads. These include Classic Salads like Veggie Delite, Signature Salads such as Chicken Caesar, and Specialty Salads for various tastes and dietary needs.
Are Subway salads customizable?
Absolutely, you can customize your Subway salad. Pick a base, add your favorite protein, choose toppings, and finish with a dressing. This way, you make the salad just right for you.
What are some healthy Subway salad options?
For a healthy choice, try the Veggie Delite or the Turkey Breast Salad. Subway also offers vegan, keto-friendly, and gluten-free options.
What is the price range for Subway salads?
Subway salad prices change based on what you add to them. They usually cost between $5 and $8. This means you can find something no matter your budget.
How many calories are in a Subway salad?
Calories in Subway salads vary with your picks. A Veggie Delite Salad has about 50 calories. A Chicken Caesar, however, comes in around 300 calories. They provide calorie details for each option to help you choose wisely.
Are there vegetarian and vegan salad options at Subway?
Yes, Subway has salads for vegetarians and vegans. Vegetarians can pick from salads with veggies and cheese. Vegans can go for salads filled with greens, vegetables, and vegan dressings.
Does Subway provide nutritional information for their salads?
Subway gives full nutritional info for their salads. You’ll get the lowdown on protein, calories, vitamins, and minerals. It’s all about helping you make choices that fit your diet.
