Subway Toppings Menu Prices
Step into the exciting world of Subway sandwiches! You have the power to build your ideal meal with a variety of tasty toppings. Whether you’re craving a big lunch or something lighter, Subway’s toppings menu has everything. Choose from a vast selection of toppings that can take your sandwich to the next level.
Subway is for everyone. It doesn’t matter if you love meat, are a vegetarian, or follow a special diet. Knowing the prices and nutritional content of each topping helps you make good choices and stick to your budget. This guide details all the yummy extras you can add to your Subway sandwich, along with their prices.
The fresh ingredients at Subway are all about flavor and nutrition, making each meal a healthy choice. Here, you’ll find out about some of the best toppings Subway has to offer. They’re perfect for putting together the sandwich of your dreams.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tomatoes | Fresh, juicy slices that add a burst of flavor and color | 5 | $0.50 |
| Lettuce | Crisp and cool, offering a crunch to every bite | 5 | $0.50 |
| Pickles | Tangy and sharp, adding a delightful zest to your sandwich | 4 | $0.40 |
| Bacon | Smoky and savory, perfect for adding richness | 50 | $1.50 |
| Chicken Breast | Lean and succulent, packed with protein | 100 | $2.00 |
| American Cheese | Mild and creamy, melting beautifully into your sandwich | 40 | $0.50 |
| Avocado | Smooth and buttery, rich in healthy fats | 60 | $0.75 |
| Olives | Briny and bold, adding a Mediterranean twist | 25 | $0.50 |
| Mayonnaise | Rich and tangy, a classic condiment | 90 | $0.30 |
| Honey Mustard | Sweet and tangy, perfect for balancing flavors | 30 | $0.30 |
Discover the ultimate Subway toppings to make your sandwich just how you like it. You can load it with veggies, pile on the protein, or add creamy cheeses and zesty sauces. Subway’s clear menu prices let you enjoy both deliciousness and honesty in every bite.
Introduction to Subway Toppings
Subway offers a vast array of toppings to make your sandwich just right for you. You can pick from many tasty toppings, bringing different flavors and textures. This choice makes every sandwich special, with a focus on fresh ingredients for delicious, healthy bites.
Subway’s menu has toppings for all tastes, including fresh veggies, tasty meats, and rich sauces. The process begins with choosing fresh ingredients, opening endless mix possibilities. It doesn’t matter if you prefer meat, veggies, or a bit of both. There’s something for you at Subway.
Think about how toppings can make your meal both yummy and nutritious. With fresh ingredients and various toppings, you can craft a fulfilling, healthy sandwich. This is perfect for your lifestyle.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce | Fresh, crisp, and perfect for adding crunch. | 5 | $0.50 |
| Tomato | Juicy and slightly sweet, delivering a burst of flavor. | 5 | $0.50 |
| Onion | Pungent and zesty, adds a sharp bite to your sandwich. | 10 | $0.50 |
| Bell Pepper | Sweet, crunchy, and full of vitamins. | 10 | $0.50 |
| Olives | Savory with a hint of saltiness, perfect for Mediterranean flavors. | 25 | $0.50 |
When you’re choosing, think about how fresh toppings and popular choices can make your sub special. Get creative and make a sandwich that fills you up and tastes great.
Popular Subway Sandwich Toppings
Subway offers a wide range of popular sandwich toppings. These favorites are not just toppings; they’re the heart of your meal. With subway sandwich customization, mix and match to make a flavorful, nutritious sub.
Top picks include juicy tomatoes, crisp lettuce, and red onions. These toppings are the base of many Subway sandwiches. Adding peppers, pickles, and olives brings a tangy burst of flavor.
Ham, turkey, and roast beef are favorites for meat lovers. Bacon adds a savory touch to many subs. These meats are key for countless create your own sub combinations.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tomatoes | Freshly sliced, adding juiciness and sweetness. | 5 | $0.50 |
| Lettuce | Crisp and refreshing, perfect for any sub. | 5 | $0.50 |
| Red Onions | Tangy and slightly sweet, adding a crunchy texture. | 10 | $0.50 |
| Peppers | Fresh, crunchy, and mildly spicy. | 5 | $0.50 |
| Pickles | Briny and crisp, with a tart bite. | 15 | $0.50 |
| Olives | Rich and salty, adding depth of flavor. | 25 | $0.50 |
| Ham | Thinly sliced, savory, and versatile. | 60 | $1.00 |
| Turkey | Lean, tender, and full of protein. | 50 | $1.00 |
| Roast Beef | Hearty and flavorful, a classic choice. | 70 | $1.50 |
| Bacon | Crispy, smoky, and irresistibly savory. | 80 | $1.50 |
Cheese like American, Swiss, and Cheddar adds a creamy finish. With these choices, enjoy easy subway sandwich customization. Create a sub that’s tasty and nutritious. Each topping is picked for quality and flavor, making your Subway visit delightful.
Fresh Ingredients Selection
Subway is proud to offer fresh ingredients for a tasty and healthy sandwich. They get their veggies and meats from reliable sources. This means their vegetables are always crisp and full of taste. Their meats and cheeses also pass strict quality checks.
- Vegetables: Choose from cucumbers, bell peppers, spinach, and jalapeños. These veggies are perfect for making delicious toppings.
- Meats: Pick from turkey breast, roast beef, and Black Forest ham. Each is known for its great flavor and quality.
- Cheeses: Add provolone, American, or mozzarella cheese for an enhanced flavor.
- Sauces: Select from honey mustard, ranch, or sriracha to make your sandwich just how you like it.
With such a variety, you can build a one-of-a-kind sandwich. Whether it’s the toppings or other sandwich fixings, Subway has you covered. You can count on Subway for freshness, quality, and choice with every order.
Vegetable Toppings Selection at Subway
Subway has a colorful range of vegetable toppings that can make any sandwich better. You get to pick and choose to make your meal just right. Plus, each ingredient’s freshness stands out.
Overview of Fresh Vegetables
Subway is proud of its wide and high-quality vegetable toppings. Below is a table with details on the fresh veggies you can add to your sub:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce | Crisp and refreshing | 5 | $0.50 |
| Tomatoes | Juicy and ripe slices | 5 | $0.50 |
| Cucumbers | Crunchy and sliced | 4 | $0.50 |
| Green Peppers | Fresh and crisp slices | 5 | $0.50 |
| Onions | Red, sweet, and tangy | 5 | $0.50 |
| Spinach | Fresh and leafy | 5 | $0.50 |
| Olives | Sliced black olives | 40 | $0.50 |
| Pickles | Sweet and tangy slices | 5 | $0.50 |
| Banana Peppers | Spicy and zesty slices | 10 | $0.50 |
Health Benefits of Vegetable Toppings
Adding different veggies to your sandwich does more than flavor. It also adds nutritional value. For instance, spinach and cucumbers have a lot of water, which helps you stay hydrated.
Tomatoes and green peppers have plenty of vitamins A and C. These are key for a strong immune system.
Customizable Sandwich Options
One great thing about Subway is you can build your sandwich how you like it. You might want a veggie-packed delight or a turkey sub full of vegetables. You get to choose from many fresh vegetables.
This ensures your meal meets your dietary needs and tastes just how you like it. With so many tasty options, every sandwich becomes a unique treat.
Meat Toppings to Enhance Your Subway Sandwich
Looking at the subway toppings menu, you’ll find many meat choices. These options can make your sandwich taste better. Subway has cold cuts and hot meats for all tastes.
For those liking hearty meats, try Subway’s Black Forest Ham. It’s rich and tasty. Or go for the Italian B.M.T. if you like it spicy. It has salami, pepperoni, and ham.
Subway focuses on quality. They get meat from trusted suppliers. This means your sandwich has fresh, top-notch ingredients.
Here’s a look at the meats on the subway toppings menu:
| Meat Topping | Description | Calories (per 6″) | Price |
|---|---|---|---|
| Black Forest Ham | Rich, flavorful ham | 60 | $0.50 |
| Oven Roasted Chicken | Lean, grilled chicken breast | 160 | $1.00 |
| Turkey Breast | Low-fat, tender turkey breast | 50 | $0.75 |
| Italian B.M.T. | Genoa salami, spicy pepperoni, Black Forest Ham | 260 | $1.00 |
| Roast Beef | Juicy, savory roast beef | 110 | $1.50 |
| Steak | Thinly sliced, succulent steak | 130 | $1.00 |
| Tuna | Creamy tuna salad | 250 | $0.75 |
| Chicken & Bacon Ranch | Chicken smothered in ranch sauce and crispy bacon | 540 | $1.25 |
When you build your own sandwich, try mixing these meats. Add veggies and sauces for a tasty meal. Enjoy finding new favorites from the subway toppings menu.
Cheese Choices For Your Sub
Choosing the right cheese for your Subway sandwich can make a big difference. The subway toppings menu has a variety of cheeses. Each type adds its own special flavor to your sub. You can pick from mild to strong cheeses, depending on what you like.
Different Types of Cheese Offered
The subway toppings menu lists several types of cheese. Each offers a unique taste and texture:
- American Cheese: A creamy, mild choice.
- Swiss Cheese: It has holes and a nutty flavor.
- Pepper Jack: It’s spicy, with a mix of peppers.
- Provolone: Smooth, with a mild and slightly sweet taste.
- Cheddar: Sharp and tangy for those loving a strong flavor.
- Mozzarella: Mild and good for melting over your sub.
Pairing Cheese with Other Toppings
When picking toppings, think about pairing your cheese with other tasty items. Here are some ideas to make your sub delicious:
- American Cheese: Goes well with turkey, ham, lettuce, and tomatoes.
- Swiss Cheese: Great with roast beef, chicken, and pickles.
- Pepper Jack: Perfect for chicken, jalapeños, and chipotle sauce.
- Provolone: Matches Italian meats and banana peppers nicely.
- Cheddar: Ideal for bacon, beef, and BBQ sauce.
- Mozzarella: Fits meatball marinara and fresh basil best.
Condiments and Sauces Available
Subway offers a unique array of condiments and sauces. They enhance your sandwich to match your taste, from spicy to sweet. With fresh ingredients, each flavor is top-notch, making your meal unforgettable.
Do you like Yellow Mustard’s tang or Mayonnaise’s creaminess? Subway has many condiments to make your sandwich better. Let’s look at the condiments and sauces available:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Yellow Mustard | A tangy classic loved by many. | 5 | $0.50 |
| Mayonnaise | Creamy and smooth, adding richness. | 110 | $0.50 |
| Ranch | Garlic, herbs, and creamy buttermilk. | 140 | $0.50 |
| Sweet Onion Sauce | Sweet and tangy, perfect for a burst of flavor. | 40 | $0.50 |
| Honey Mustard | Sweet with a hint of tanginess. | 30 | $0.50 |
| Barbecue Sauce | Smoky and rich, ideal for meat lovers. | 35 | $0.50 |
| Chipotle Southwest | Smoky chipotle with a creamy base. | 100 | $0.50 |
| Sriracha Sauce | Spicy and tangy, great for heat lovers. | 35 | $0.50 |
Combine these premium sauces with your favorite toppings. It will take your Subway experience to the next level.
Bread Options to Complement Your Toppings
Choosing the right bread for your Subway sandwich is crucial. Subway offers many bread options, each with unique flavors and textures. These options can make your sandwich better.
Want to make your own sub or try new tastes? Knowing each bread’s unique features helps you choose wisely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian | Classic soft bread with a mild flavor | 200 | $0.75 |
| Italian Herbs & Cheese | Loaded with savory herbs and melted cheese | 230 | $0.90 |
| 9-Grain Wheat | Hearty bread made with whole grains | 210 | $0.85 |
| Honey Oat | Sweet and nutty flavor with oats | 220 | $0.85 |
| Flatbread | Soft and flexible, perfect for wrapping | 220 | $1.00 |
| Gluten-Free | Specially made for gluten sensitivity | 190 | $1.50 |
Want a more flavorful Subway sandwich? Try Italian Herbs & Cheese bread with robust meat toppings. If you prefer something healthier, 9-Grain Wheat or Honey Oat are great. They work well with fresh veggies and lean proteins.
Don’t hesitate to experiment. Mix and match toppings and breads. This way, you can find your perfect sandwich combo.
Build Your Own Sandwich: Tips and Tricks
Creating the perfect Subway sandwich is an art form. With many choices on the Subway menu, you can craft a tasty and balanced meal. Follow these pro tips to become a sandwich-making expert.
1. Start with a Solid Base: The bread is your sandwich foundation. Pick a type that enhances your toppings. Subway has many breads like whole grain, jalapeno cheddar, and honey oat.
2. Balance Flavors: Aim for a mix of sweet, tangy, and savory tastes. Combining sweet peppers, tangy pickles, and savory meat can make your taste buds happy.
3. Complementary Textures: Go for crunchy and soft together. Vegetables like lettuce and tomatoes add crunch; cheese adds creaminess. See the Subway menu for the best texture combos.
4. Consider Nutritional Needs: Keep your health goals in mind. For more protein, add extra chicken or turkey. Subway also has lots of veggies for a vegan choice.
5. Customize and Experiment: Don’t be scared to mix things up. Try different sauces and toppings to find what you like best. Changing your choices each time keeps it fun.
With these tips, your Subway sandwich will always be tasty and fulfilling. Remember, the Subway menu is your guide to making great sandwich choices.
Subway Toppings Menu: Prices and Options
Getting to know the subway toppings menu prices and the many customizable sandwich options lets you make your ideal sub. It keeps you on budget too. Let’s dive into Subway’s offerings, including their prices and special deals.
Price Range per Topping
Subway’s range of toppings makes every sandwich better. Below is a price table for each topping. It helps you combine them without overspending:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Lean, sliced turkey breast | 50 | $1.25 |
| Black Forest Ham | Flavored ham slices | 60 | $1.25 |
| Rotisserie-Style Chicken | Shredded, seasoned chicken | 110 | $1.50 |
| Cheddar Cheese | Sharp cheddar slices | 70 | $0.75 |
| Provolone Cheese | Buttery and smooth | 70 | $0.75 |
| Spinach | Fresh, green spinach leaves | 0 | $0.50 |
| Olives | Sliced black olives | 10 | $0.50 |
| Pickles | Crunchy dill pickles | 5 | $0.50 |
| Jalapeños | Spicy jalapeño slices | 5 | $0.50 |
| Mayonnaise | Classic creamy mayo | 100 | $0.25 |
| Honey Mustard | Sweet and tangy sauce | 40 | $0.25 |
Special Offers and Discounts
Subway often has special offers and discounts. These deals make your meals even better. Look out for promotions like:
- Buy one, get one free deals on select sandwiches.
- Discounts for students and seniors.
- Limited-time offers on new menu items.
Stay up to date on subway toppings menu prices. Benefit from promotions to explore various customizable sandwich options. This way, you enjoy great taste and value.
Healthy Choices: Best Subway Toppings for a Nutritious Meal
Subway offers many healthy toppings for those wanting a nutritious meal without losing flavor. You can choose fresh ingredients to make a sandwich that fits your dietary needs. Let’s look into the best options for a balanced and tasty meal.
Low-Calorie Topping Options
Choosing low-calorie toppings doesn’t mean you sacrifice taste. Here are some great choices for a lighter meal:
- Lettuce (5 calories per 6-inch sub): Adds crunch and freshness without the calories.
- Spinach (10 calories per 6-inch sub): Nutrient-rich, providing a mild earthy taste.
- Tomatoes (5 calories per 3 slices): They’re juicy and pack a slight tang, full of vitamins A and C.
- Cucumbers (4 calories per 3 slices): Offer a crisp, refreshing taste, adding hydration.
- Green peppers (5 calories per 6 slices): Their sweet crunch enhances any sandwich.
High-Protein Toppings
For those focusing on protein, Subway has high-protein toppings that are health-friendly. These options give you needed energy for the day:
- Turkey Breast (50 calories, 9g protein per 3 slices): A lean choice, great for calorie watchers.
- Chicken Strips (60 calories, 10g protein per serving): Grilled for flavor, they make any sandwich savory.
- Roast Beef (70 calories, 12g protein per 3 slices): It’s protein-rich and full of taste.
- Egg Whites (30 calories, 6g protein per serving): Ideal for breakfast subs, they’re low in calories yet protein-packed.
- Tuna (100 calories, 13g protein per scoop): Mixed with light mayo, it adds flavor and protein.
Subway’s fresh ingredient selection and topping options cater to health-conscious lives. Make smart choices to enjoy a delicious, nutritious sandwich.
Keto and Low-Carb Friendly Toppings
Subway has many choices perfect for those on a ketogenic or low-carb diet. You can make a delicious, nutritious meal that’s low in carbs.
Let’s explore the low-carb and keto-friendly options Subway offers. Here are some top picks to keep your meal within a low-carb diet:
- Protein Options: Choose grilled chicken, steak, or turkey breast to meet protein needs without exceeding your carb limit.
- Vegetable Toppings: Veggies like spinach, lettuce, cucumbers, and bell peppers are great for adding flavor and crunch with minimal carbs.
- Cheese Selections: Increase your fat intake with extra cheese. Choose from cheddar, Swiss, or pepper jack.
- Sauces and Condiments: Go for low-carb sauces like mayonnaise, oil, and vinegar.
Here’s a detailed table showing keto and low-carb friendly toppings and their dietary info:
| Item Name | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken | No | Yes | Yes | None |
| Spinach | Yes | Yes | Yes | None |
| Cheddar Cheese | No | Yes | Yes | Dairy |
| Mayonnaise | No | Yes | Yes | Egg |
| Turkey Breast | No | Yes | Yes | None |
When picking your subway sandwich toppings, choose those that fit your keto or low-carb plan. Enjoy making your perfect sandwich that meets your dietary goals.
How to Choose the Best Toppings for Your Subway Sandwich
Creating the perfect Subway sandwich means balancing flavors, textures, and what you need from your diet. If you’re making your own sub or just like picking toppings, these tips will help you. They ensure a delicious meal.
First, think about the base. Whole grain bread brings a nice texture and extra nutrients. For something low-carb, a lettuce wrap is a great choice.
- Protein: Go for lean meats like turkey and chicken, or choose something bold like steak or meatballs.
- Vegetables: Fresh veggies like lettuce, tomatoes, cucumbers, and peppers add crunch. Spinach or avocado can bring more nutrients.
- Cheese: Pick a cheese that goes well with your protein. Swiss is great with turkey, provolone with Italian meats.
- Condiments: Choose light options like mustard and fat-free dressings for fewer calories. Or, enjoy a creamier taste with mayo and ranch.
Knowing your dietary needs is key. Subway offers choices for everyone, including those following vegan, gluten-free, or keto diets. Check out these options:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite | Yes | No | Yes (without bread) | No Dairy |
| Turkey Breast | No | Yes | Yes (without bread) | No Nuts, Dairy |
| Steak & Cheese | No | Yes | No | Dairy |
| Subway Melt | No | Yes | No | Dairy |
| Avocado Spread | Yes | Yes | Yes | None |
Try out different mixes to find what you love. The great thing about subway sandwich customization is that you can mix and match. This lets you meet your taste and nutritional goals. Don’t be scared to try new things or change amounts to make the sub you love.
By knowing the important parts and choosing wisely, you make each Subway visit a fun food journey.
Conclusion
The Subway toppings menu has a lot to choose from. You can make your sandwich just how you like it. It offers fresh veggies, different meats, cheeses, and sauces. This variety means you can have a new and tasty meal every time.
Subway is great for fans of classic tastes or those looking to try something new. They pick ingredients for the best taste and health. You’ll find choices for keto and low-carb diets too. So, Subway has something for everyone.
Subway aims to please its customers by letting them choose their toppings. People love being able to customize their meals. Next time you want a meal made your way, remember the huge variety at Subway.
FAQ
What are some of the best Subway toppings?
The top Subway toppings include veggies like lettuce, tomatoes, and peppers. You’ll also love meats such as turkey and chicken breast, along with the Italian BMT. Don’t forget the cheese options and sauces, including provolone, pepper jack, chipotle southwest, and honey mustard.
Can I create my own sub at Subway?
Absolutely, Subway lets you make your own sub. You can pick from a range of meats, cheeses, veggies, and sauces. This way, you can tailor your sandwich exactly how you like it.
What fresh ingredients does Subway offer for sandwich customization?
Subway’s fresh options include lettuce, spinach, tomatoes, and cucumbers. You’ll also find green peppers, red onions, olives, jalapenos, and pickles.
For meats, they have ham, turkey, roast beef, and chicken breast. So, there’s a lot to choose from.
Are there options for different dietary needs?
Yes, Subway caters to various dietary needs. They offer vegan and vegetarian toppings like fresh veggies. For those looking for low-carb or keto options, they have salads and high-protein meats.
They also provide gluten-free bread in some places.
How can I find out the nutritional information for Subway toppings?
You can find nutritional facts on the Subway website. It has charts and details on calories, fat, protein, and more for each topping.
Are there any special offers or discounts on Subway toppings?
Yes, Subway often has deals and discounts on their toppings and sandwiches. Check their website or sign up for their newsletter for the latest offers.
How much do Subway toppings cost?
The price of Subway toppings may change by location and type. Usually, veggies are free with any sandwich. But, extra meat or cheese might cost more.
What are the most popular customizable sandwich options at Subway?
The favorites at Subway include the Italian BMT, Turkey Breast, and Chicken & Bacon Ranch Melt. People enjoy adding various veggies, cheeses, and sauces to create the perfect sub for them.
Can I find low-calorie topping options at Subway?
Yes, Subway has plenty of low-calorie choices. For veggies, there’s lettuce, spinach, cucumbers, and tomatoes. And for meat, the turkey breast and chicken breast are lean options. These help keep your sandwich low in calories but high in nutrition.
