Subway Low Sodium Menu Prices
If you’re looking for tasty and nutritious food, Subway’s low sodium menu is perfect. This global sandwich chain offers a variety of options for those watching their salt intake.
Customers who want to eat healthily can pick from sandwiches, wraps, and salads. All these options help keep sodium levels low. Here’s everything you need to know about Subway’s low sodium menu, including prices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sandwich | Delicious turkey breast with fresh veggies on your favorite bread. | 280 | $5.99 |
| Veggie Delight Sandwich | An assortment of crisp vegetables served on freshly baked bread. | 230 | $4.99 |
| Turkey Breast Wrap | Lean turkey breast encased in a soft, low sodium wrap. | 430 | $6.49 |
| Veggie Delight Wrap | A medley of vegetables wrapped in a low sodium tortilla. | 340 | $5.49 |
| Subway Club Salad | A hearty mix of greens with lean turkey, ham, and roast beef. | 250 | $7.49 |
| Black Forest Ham Salad | Classic Black Forest ham with fresh vegetables over a bed of lettuce. | 120 | $6.99 |
Subway offers various choices for those counting calories or wanting healthier meals. Their competitive prices make tasty, budget-friendly meals a reality. Choose Subway for meals that taste good and meet your dietary needs.
Introduction to Subway’s Low Sodium Options
Subway shows its commitment to health with its Subway low salt menu. It gives more choices for those wanting healthier food. Their menu is full of items low in salt yet high in taste. This follows the American Heart Association’s advice to eat less sodium for a healthier heart.
Subway’s menu is perfect for those looking for healthy low sodium Subway items. You can enjoy tasty meals without worrying about salt. These meals are designed to be delicious and nutritious.
The Subway low salt menu has many options. There are sandwiches, wraps, and salads good for your health. Subway helps those who want to lower their sodium intake. They offer food that’s good for your heart and tastebuds.
At Subway, there’s a special menu for nutrition-conscious customers. It has a wide range of healthy low sodium Subway items. This makes following a heart-healthy diet easier and tastier than ever.
Why Choose Low Sodium at Subway?
Choosing low sodium at Subway is good for your health. The CDC says eating less sodium can lower your risk of heart problems. By picking low sodium meals, you keep your blood pressure in check and your heart healthier.
Health Benefits
Eating less salt at Subway can make you healthier. It helps keep your body’s fluids balanced, supports your kidneys, and can strengthen your bones over time. Subway offers tasty meals that are also good for you, so you don’t have to sacrifice enjoyment for health.
Taste and Variety
Choosing low sodium doesn’t mean your food will be bland. Subway uses great flavors and quality ingredients for their meals. You can still enjoy your favorite sandwiches like Veggie Delight or Turkey Breast Wrap, just with less salt. They have many options, so you’ll find something delicious that’s also good for your health.
Subway Low Sodium Sandwich Options
Subway offers tasty low-sodium sandwiches that are both healthy and delicious. The Turkey Breast Sandwich and the Veggie Delight Sandwich stand out. They satisfy health needs and taste great with fresh ingredients.
Turkey Breast Sandwich
The Turkey Breast Sandwich is a favorite for its low sodium content. It has lean turkey and fresh veggies. This choice combines good health with great taste, perfect for those watching their sodium.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sandwich | Lean turkey breast with fresh vegetables | 280 | $6.79 |
Veggie Delight Sandwich
The Veggie Delight Sandwich is an excellent choice without meat. It’s packed with fresh veggies and loved for its low sodium. Ideal for anyone wanting a flavorful, nutritious meal without added sodium.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight Sandwich | Fresh vegetables on your choice of bread | 230 | $5.49 |
Subway Low Sodium Wraps
Subway’s menu innovation team focuses on healthier choices. Their low sodium wraps show their commitment. The Turkey Breast Wrap and Veggie Delight Wrap are great for those who want healthy but tasty options. Let’s look at these delicious choices.
Turkey Breast Wrap
The Subway Turkey Breast Wrap combines succulent turkey breast, crisp veggies, and a soft wrap. It’s a low sodium choice that doesn’t skimp on taste. This wrap is perfect for managing sodium intake. It offers both flavor and freshness.
Veggie Delight Wrap
The Veggie Delight Wrap is Subway’s offering for a healthy wrap. It’s packed with fresh vegetables in a low sodium wrap. Ideal for vegetarians or anyone reducing salt. The wrap’s crunchy, flavorful veggies make it deliciously nutritious.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Wrap | Succulent turkey breast with fresh veggies in a soft, low sodium wrap. | 290 | $6.99 |
| Veggie Delight Wrap | A colorful assortment of fresh vegetables wrapped in a low sodium wrap. | 230 | $5.99 |
Subway Low Sodium Salad Choices
If you’re watching your sodium but love salads, Subway has great options. They offer tasty salads that are low in sodium. Here are two great picks:
Subway Club Salad
The Subway Club Salad is loved for its taste and nutrition. It combines turkey breast, roast beef, and ham with lots of fresh veggies. This salad is both filling and part of Subway’s low sodium menu.
Black Forest Ham Salad
Subway’s Black Forest Ham Salad is another great choice. It mixes Black Forest ham with crisp veggies for freshness. It’s perfect for a delicious and healthier meal at Subway.
Healthy Low Sodium Subway Items
When you’re eating healthy at Subway, think about everything. This includes sides and drinks, not just sandwiches or salads. Subway offers more than just the main meal. They have low sodium sides and beverages, too. These fit into any diet plan.
Sides and Snacks
Subway has low sodium sides to complete your meal. This keeps your sodium intake low. You can pick apple slices or yogurt parfaits. Both are nutritious and keep the sodium down.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Apple Slices | Fresh and crisp apple slices | 35 | $1.50 |
| Yogurt Parfait | Low-fat yogurt with fresh berries and granola | 160 | $2.80 |
Beverages
Choosing the right drink with your meal is key. Subway offers low sodium drinks like bottled water and unsweetened iced tea. These drinks go well with Subway’s healthy choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bottled Water | Purified bottled water | 0 | $1.00 |
| Unsweetened Iced Tea | Freshly brewed unsweetened iced tea | 0 | $1.50 |
How Subway Maintains Low Sodium in Their Menu
Subway knows that people want tasty yet healthy options. They focus on high-quality ingredients and new ways to cook. This approach helps them keep their menu low in sodium.
Ingredients Used
Subway picks ingredients that naturally taste great. They use herbs and spices instead of extra salt. Fresh basil, oregano, and garlic are favorites. This lets Subway offer delicious, healthy food.
Preparation Methods
Subway also looks at how they cook their food. They slow roast meats like turkey and chicken. This brings out natural flavors without needing more salt. They use less sodium-heavy sauces and more vinegars and olive oil. This makes their food healthier without losing taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sandwich | Freshly roasted turkey breast with a medley of fresh veggies | 280 | $5.99 |
| Veggie Delight Sandwich | A generous assortment of fresh veggies, served on whole grain bread | 230 | $4.99 |
| Subway Club Salad | A delightful mix of greens, lean meats, and fresh vegetables | 150 | $6.49 |
| Black Forest Ham Salad | Savory Black Forest ham, served with crisp garden salads | 140 | $6.49 |
Subway Low Sodium Menu: Customer Reviews
Subway low sodium choices get mixed reviews from customers. Some people love them, while others think they can be better. This gives us a real look into what health-conscious customers think of Subway’s menu.
Positive Feedback
Many enjoy Subway’s healthy, tasty low sodium options. They like the variety in sandwiches and salads. This helps them stick to their diets without missing out.
Favorites include the Turkey Breast Sandwich and Veggie Delight. People say these choices are tasty and good for your health.
Areas of Improvement
However, some feedback shows that Subway can still improve. People want more low sodium options in wraps and sides. They also wish for consistent sodium levels in all Subway locations.
Customers are asking for clearer nutritional information. This would help them make better choices.
Subway can use this feedback to make their low sodium menu even better. This way, they can fulfill customer needs and expectations more effectively.
Best Low Sodium Picks at Subway
Finding the best low sodium choices at Subway is key to a healthy diet. Subway’s menu includes options created by dietitians. These picks are both yummy and good for you.
Top Choices
Subway’s low sodium options are tasty. You can enjoy your favorite flavors with less salt:
- Turkey Breast Sandwich
- Veggie Delight Sandwich
- Subway Club Salad
- Black Forest Ham Salad
Nutritional Information
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sandwich | Lean sliced turkey breast, fresh veggies, and whole grain bread | 280 | $5.99 |
| Veggie Delight Sandwich | Assortment of fresh veggies with no cheese | 230 | $4.49 |
| Subway Club Salad | Turkey, lean roast beef, and Black Forest ham over fresh greens | 160 | $6.99 |
| Black Forest Ham Salad | Tender Black Forest ham on a bed of fresh greens | 110 | $6.49 |
Choosing these options lets you enjoy tasty meals within your dietary goals. Subway’s low sodium picks keep meals both satisfying and healthy.
These Subway low sodium picks guide you to healthier eating. You don’t have to give up taste for wellness with these choices.
Comparing Sodium Levels: Subway vs. Competitors
Understanding sodium in meals is key for healthier choices. We dive into Subway and its rivals, showing low sodium menus. This helps you choose wisely.
Comparison Charts
We’ve created charts to show Subway against other fast foods. These highlight sodium in favorite items, aimed at those wanting less salt.
| Brand | Low Sodium Item | Sodium (mg) | Calories |
|---|---|---|---|
| Subway | Veggie Delight Sandwich | 280 | 230 |
| Subway | Turkey Breast Sandwich | 460 | 280 |
| McDonald’s | Classic Chicken Sandwich | 830 | 520 |
| McDonald’s | Grilled Chicken Salad | 580 | 320 |
| Wendy’s | Grilled Chicken Wrap | 690 | 300 |
| Wendy’s | Garden Side Salad | 210 | 110 |
Expert Opinions
Nutrition experts suggest Subway’s low-sodium items for cutting salt intake. They value Subway’s clear nutrition info and healthy choices.
Experts applaud Subway for its fresh ingredients and custom meals. This lets you choose less sodium without losing taste. It highlights Subway’s edge in offering better fast-food options for the health-minded.
How to Customize Your Subway Order for Low Sodium
Making your Subway order with low sodium is both fun and healthy. Choose the right bread, proteins, and veggies for a tasty, heart-friendly meal.
Bread Choices
Your bread choice is key in a low-sodium Subway meal. Pick whole-grain or flatbread, as they are often lower in sodium. Stay away from breads with extra flavorings or toppings, they add sodium. Below are some good options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6″ Multigrain | Whole grain bread with fiber | 180 | $2.50 |
| 9-Grain Wheat | Blend of grains for a hearty taste | 210 | $2.50 |
| Flatbread | Soft, lower sodium bread | 220 | $2.75 |
Proteins and Toppings
It’s crucial to choose well when it comes to proteins and toppings at Subway. Going for lean meats like turkey or chicken and lots of veggies keeps the sodium down. Here are some top picks:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast | Lean, low-sodium protein | 50 per serving | $2.00 |
| Grilled Chicken Strips | Lean chicken, lightly seasoned | 70 per serving | $2.50 |
| Lettuce | Fresh, crunchy greens | 5 per serving | $0.50 |
| Tomatoes | Juicy and ripe vegetable | 5 per serving | $0.50 |
Choose wisely from bread, proteins, and toppings to create a Subway meal that’s both low in sodium and high in flavor. Enjoy a nutritious meal without giving up taste.
Subway Low Sodium Kids’ Meals
Subway has special low sodium meals for kids. They are both healthy and tasty. They meet the nutritional needs of kids while being something they enjoy.
Top Kid-Friendly Options
Subway offers healthy and tasty low sodium meals for kids. Some of the best choices include:
- Mini Turkey Breast Sub
- Veggie Delight Mini Sub
- Apple Slices
- Low Fat Milk
These meals are nutritious and delicious. They make it easy for kids to eat healthier.
Nutrition Facts for Kids
It’s important to know what’s in Subway’s low sodium kids’ meals. Here are the nutritional details:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Mini Turkey Breast Sub | A small sub with freshly sliced turkey breast | 150 | $4.00 |
| Veggie Delight Mini Sub | A small sub with fresh veggies | 120 | $3.50 |
| Apple Slices | Fresh apple slices bag | 35 | $1.50 |
| Low Fat Milk | Packaged low-fat milk | 100 | $1.75 |
These options are full of nutrients and have low sodium. They are good choices for your child’s health at Subway.
Subway Low Sodium Menu for Special Diets
Subway offers meals for different special diets with low sodium. You can find gluten-free, vegetarian, or vegan options. These meals are both delicious and healthy.
Gluten-Free Options
Subway now offers gluten-free bread for those avoiding gluten. These options are made for people with celiac disease. They focus on low sodium to keep meals tasty yet healthy.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Turkey Breast Sandwich | Lean turkey breast topped with fresh vegetables on gluten-free bread. | 280 | $5.50 |
| Gluten-Free Veggie Delight | A mix of fresh vegetables on gluten-free bread. | 200 | $4.50 |
Vegetarian and Vegan Choices
Subway also has vegetarian and vegan items with low sodium. These meals are made to fit your diet but still taste great.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegan Veggie Patty | A tasty veggie patty with fresh toppings. | 320 | $6.00 |
| Vegan Black Bean Soup | Rich, flavorful black bean soup. | 190 | $3.00 |
Subway’s commitment to special diet options goes beyond gluten-free and vegan items. They aim to provide healthy and tasty meals for everyone’s needs.
Seasonal Low Sodium Options at Subway
Subway strives to offer flavorful, low sodium choices all year round. Looking for a holiday treat or seasonal low sodium options? Subway has tasty and healthy selections for everyone.
Holiday Specials
Every holiday season, Subway brings out special menu items for everyone. They keep the salt low but the flavor high. Look forward to treats that won’t derail your diet but will add holiday joy.
Some of the top holiday choices include:
- Roasted Turkey with Cranberry Sauce Sandwich
- Winter Veggie Delight Salad
- Herb-Crusted Chicken Wrap
Limited Time Offers
Subway also offers unique items throughout the year. These limited-time options keep things fresh and exciting. Plus, they manage to keep the sodium low.
Keep an eye out for delicious options like:
- Spring Green Goddess Salad
- Summer Berry Chicken Wrap
- Autumn Harvest Grain Bowl
Subway Low Sodium Menu: FAQ and Tips
Subway is a top pick for yummy low sodium menu choices. We’ve put together a list of common questions and tips for reducing sodium. This makes it easy for you to choose wisely.
Common Questions
Here are some questions people often ask about Subway’s low sodium options:
- Are all sandwiches available in low sodium versions? You can customize most Subway sandwiches to lower the sodium. Choose fresh veggies and meats that are low in sodium.
- Is there a significant taste difference in low sodium options? Subway’s low sodium choices stay delicious. They use fresh ingredients and seasonings to keep things tasty.
- Which breads are the lowest in sodium? Pick the 9-Grain Wheat or Multigrain Flatbread to cut down on sodium.
- Can I get a low sodium salad at Subway? Yes. Options like the Veggie Delight and Turkey Breast salad can be made with low sodium ingredients.
- What are some low sodium snacks available? For snacks, fresh apple slices and yogurt are great low sodium choices at Subway.
- How can I know the sodium content of a specific item? Check Subway’s website for detailed nutritional info to make an informed decision.
- Are there beverage options that are low in sodium? Choose from water, unsweetened iced tea, and low sodium juices.
Tips for Lower Sodium Intake
Here are some easy tips for eating less sodium:
- Choose Fresh Ingredients: Go for fresh or grilled veggies and lean meats with less sodium.
- Avoid Processed Add-Ons: Don’t add processed cheese or high sodium sauces. Pick low sodium dressings instead.
- Request Nutritional Information: Visit Subway’s website for FAQs. This helps you customize your meal better.
- Hydrate Wisely: Drink beverages that are naturally low in sodium, like water or unsweetened tea.
Use Subway’s nutrition info and these tips for a tasty, low sodium meal. This way, you don’t have to give up flavor for health.
Conclusion
Subway is dedicated to offering healthier eating choices. This article discussed Subway’s low sodium options. They provide a variety of sandwiches, wraps, salads, sides, and drinks.
It’s easier to choose low sodium options thanks to Subway. You can customize your meals. This helps you stay on track with your health goals.
Subway offers tasty, low sodium meals. This shows their commitment to your health. Next visit, try their low sodium options for a meal that’s both delicious and good for you.
FAQ
What are the low sodium options at Subway?
Subway has many low sodium choices like the Turkey Breast Sandwich and Veggie Delight. They also offer wraps and salads such as the Turkey Breast Wrap and Black Forest Ham Salad. These choices balance health with taste.
How can I find the nutritional information for Subway’s low sodium menu items?
You can find nutritional details for Subway’s food, including low sodium items, on their website and in-store flyers. This helps you make choices that are good for you.
Are there any low sodium sides and beverages available at Subway?
Yes, there are low sodium sides like apple slices and drinks like bottled water at Subway. They’re perfect for those who want to keep their sodium intake low but still enjoy a full meal.
Can I customize my Subway order to make it low sodium?
Definitely. You can make your Subway meal low in sodium by choosing certain breads, proteins, and toppings. Pick whole grain breads, leaner meats like turkey, veggie options, and lots of veggies.
How does Subway maintain low sodium in their menu items?
Subway keeps their food low in sodium by using herbs and spices for flavor, not salt. They also prepare foods in ways that keep sodium low but flavors high.
Are there low sodium options available for kids at Subway?
Yes, Subway offers low sodium meals that kids will love. These meals are tasty and healthy, without too much sodium.
How do Subway’s low sodium options compare to those of competitors?
Studies show Subway’s low sodium choices usually have less sodium than many competitors. Experts and reports agree, making Subway a top pick for watching sodium intake.
Does Subway offer any seasonal low sodium options?
Yes, Subway brings out seasonal low sodium items often, including special holiday dishes. These new tastes follow low sodium rules, great for health-conscious eaters.
Where can I get tips for lowering sodium intake while dining at Subway?
Subway’s customer service and health columns give tips on eating low sodium meals. They offer advice on how to choose wisely for a healthier dining experience at Subway.
