Subway Low Carb Menu with Prices
Subway offers a varied menu for those following a low carb lifestyle. It includes subs, wraps, and salads. This menu is perfect for health-conscious eaters. You can customize your meal to fit your diet.
Subway’s low carb choices come with clear prices. This shows Subway’s commitment to healthy dining options that are affordable.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Salad | Sliced turkey breast on fresh greens. | 130 | $6.59 |
| Chicken & Bacon Ranch Wrap | Grilled chicken, bacon, and ranch in a wrap. | 540 | $8.29 |
| Steak & Cheese Sub | Steak slices with melted cheese, minus the bread. | 320 | $7.49 |
| Tuna Salad | Classic tuna salad on a bed of greens. | 310 | $6.99 |
| B.L.T. Wrap | Bacon, lettuce, and tomato in a wrap. | 500 | $7.99 |
| Veggie Delight Salad | Fresh veggies on a bed of lettuce. | 60 | $5.99 |
Choosing Subway’s healthy dining options fits a low carb lifestyle well. These meals are tasty and varied, without too many carbs. The prices are clear, so you can pick meals that suit your diet and wallet.
Introduction to Subway’s Low Carb Options
Discover the delicious low carb options at Subway. They fit perfectly with a health-conscious lifestyle. Enjoy the fresh ingredients and versatile choices tailored to your needs. Subway’s low carb meals are more than just food. They’re your route to wellness with a taste bonus.
Healthy eating is easy with Subway’s customizable meals. Say goodbye to guilt when eating out. These meals offer a wide range of delicious and nutritious options. Start your journey to a healthier you without feeling restricted.
Are you focused on healthy eating? Subway caters to you with fresh veggies, lean proteins, and low-carb bread options. With customizable Subway meals, you don’t have to give up taste for your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast and Provolone | Turkey breast, provolone cheese, lettuce, spinach, and cucumbers on a multi-grain flatbread. | 320 | $6.50 |
| Rotisserie-Style Chicken Caesar | Rotisserie-style chicken, shredded cheese, lettuce, spinach, and tomatoes in a low-carb wrap. | 350 | $7.20 |
| Steak & Cheese | Steak, provolone cheese, green peppers, onions, and lettuce on a low-carb multi-grain flatbread. | 410 | $7.80 |
| Tuna Salad | Tuna salad, lettuce, spinach, cucumbers, and tomatoes in a low-carb wrap. | 290 | $6.50 |
| Chicken & Bacon Ranch | Chicken strips, bacon, shredded cheese, lettuce, and tomatoes on a low-carb multi-grain flatbread. | 450 | $8.00 |
Why Choose Low Carb at Subway?
Choosing a low carb diet is easy at Subway, with many tasty options. These choices fit well with your health goals. It means you can enjoy Subway and stay on track with your diet benefits.
Health Benefits of Low Carb Diets
Low carb diets offer several health advantages. They help with weight control, better metabolism, and more energy. By cutting down on carbs and sugars, your body burns fat for energy. This leads to stable blood sugar, fewer cravings, and clearer thinking.
Subway’s Commitment to Healthy Choices
Subway offers many healthy, low carb options to help you stay healthy. You can choose from protein-rich salads to nutritious meals. Subway focuses on fresh, healthy foods – good fats, lean proteins, and vegetables. This ensures your meal is both delicious and healthy.
Subway Low Carb Subs
Subway offers delicious low carb subs. They’re perfect for those wanting healthier choices without losing taste. The subs come with high-protein fillings and fresh veggies, minus the high-carb bread. This gives you tasty and nutritious meals.
Top Low Carb Sub Options
You’ll find great low carb subs at Subway. Options like the classic Turkey Breast and the Veggie Delite® stand out. They are packed with flavor and nutrition. Here are some top choices you can pick from:
- Turkey Breast Sub
- Veggie Delite® Sub
- Rotisserie-Style Chicken Sub
- Cold Cut Combo Sub
- Tuna Sub
Prices for Low Carb Subs
Subway’s low carb subs are affordable. They’re committed to offering low carb meals that fit your budget. This way, you can enjoy a healthy, high-protein Subway sub every day.
| Sub Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sub | Low carb turkey breast with fresh veggies | 280 | $5.99 |
| Veggie Delite® Sub | Vegetable-packed, bread-free delight | 200 | $4.49 |
| Rotisserie-Style Chicken Sub | Tender rotisserie chicken with seasonings | 310 | $6.49 |
| Cold Cut Combo Sub | Assorted meats with a low carb twist | 330 | $5.49 |
| Tuna Sub | Flaked tuna mixed with creamy sauce | 480 | $6.29 |
Keto-Friendly Choices at Subway
Starting a ketogenic lifestyle is made simple with Subway’s keto-friendly options. They focus on foods high in fat, moderate in protein, and low in carbs. This makes it easy to enjoy nutritious fast food while sticking to your keto goals.
Subway Keto Meal Planning
Planning your keto meals at Subway means picking the right ingredients. Subway has lots of proteins and veggies that fit the keto diet. You can enjoy delicious and healthy meals that match your dietary needs.
- Choose from a range of proteins like roast beef, chicken, and turkey.
- Opt for leafy greens such as spinach and lettuce as your base.
- Add keto-friendly toppings like olives, cucumbers, and green peppers.
- Finish with high-fat dressings such as ranch or oil & vinegar.
Keto-Focused Ingredients at Subway
Subway’s keto-friendly ingredients help you create meals that fit your keto diet. Whether it’s a quick lunch or a planned meal, you can stay on track without losing flavor.
| Ingredient | Description | Calories | Price |
|---|---|---|---|
| Roast Beef | Lean, high-protein meat | 110 | $3.50 |
| Chicken Breast | Grilled, tender chicken slices | 90 | $3.00 |
| Spinach | Fresh, nutrient-rich greens | 10 | $0.75 |
| Olives | High-fat, keto-friendly topping | 40 | $0.75 |
| Ranch Dressing | Creamy, high-fat dressing | 140 | $0.50 |
Low Carb Wraps at Subway
Subway’s low carb wraps change the game for those wanting tasty, hand-held meals without too many carbs. These wraps are both delicious and convenient. They let you enjoy all your favorite tastes while keeping up with your health goals. Subway uses high-protein wraps and fresh ingredients. So, you won’t have to give up flavor or nutrition.
Best Low Carb Wraps to Try
The Oven Roasted Chicken Wrap is a top choice at Subway. It’s both tasty and filling. Another hit is the Tuna Wrap. It blends tuna’s rich taste with Subway’s crisp veggies. These wraps keep carbs low and satisfaction high, ideal for any time of the day.
| Item Name | Calories | Price | Description |
|---|---|---|---|
| Oven Roasted Chicken Wrap | 320 | $6.99 | Juicy chicken with fresh vegetables in a low carb wrap |
| Tuna Wrap | 290 | $7.49 | Classic tuna salad with greens in a high-protein wrap |
Ingredient Customization for Low Carb Wraps
Choosing Subway’s low carb wraps means getting a meal just right for you. You can pick from a variety of veggies, cheeses, and sauces to customize your wrap. Want more spinach for iron or jalapeños for some heat? It’s your choice.
Subway Low Carb Salads
If you’re looking for tasty, low-carb meals, the Subway low carb salad menu is a great pick. These salads are full of fresh greens and various proteins. They offer the taste of a traditional sub without the bread. So, they’re an ideal option for those wanting a healthier meal.
Subway focuses on providing diverse and nutritious meals with their fresh salads. They use ingredients like crisp lettuce, tomatoes, cucumbers, and lean meats. These salads are made to meet different dietary needs while still being delicious. Whether it’s a quick lunch or a fulfilling dinner, Subway’s variety and customization possibilities mean there’s something for everyone.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Salad | Featuring nine-grain wheat, fresh veggies, and lean turkey. | 150 | $6.99 |
| Chicken & Bacon Ranch Salad | Loaded with tender chicken, crispy bacon, and fresh greens. | 300 | $7.59 |
| Meatball Marinara Salad | Classic meatballs in tangy marinara sauce atop fresh veggies. | 340 | $7.29 |
| Roasted Chicken Salad | Combines roasted chicken breast with a fresh veggie mix. | 220 | $6.99 |
| Tuna Salad | A blend of Subway’s tuna salad and fresh, crisp lettuce. | 310 | $6.89 |
Subway offers a wide range of low carb salads, from the Turkey Breast Salad to the Chicken & Bacon Ranch Salad. For those looking for low carb dining options, these salads mix health and taste perfectly. Subway ensures they keep their promise of fresh, nutritious, and customizable meals.
Subway’s Nutrition Info for Low Carb Options
Subway shines by showing nutrition info for its low carb foods. This lets customers see calories and nutrition for each item easily. You can pick meals that match your fitness or diet goals, leading to a good eating experience.
For those watching their carbs, Subway has detailed info on low carb choices. Here are a few top picks with their calories and cost:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Club Salad | Fresh mixed greens with roast beef, turkey, and black forest ham | 150 | $6.49 |
| Ham & Cheese Wrap | Ham, melted cheese, and veggies wrapped in a low carb tortilla | 200 | $5.99 |
| Grilled Chicken Wrap | Juicy grilled chicken with a mix of fresh veggies in a low carb wrap | 210 | $6.29 |
| Turkey & Bacon Salad | Crisp lettuce, sliced turkey breast, and crispy bacon pieces | 170 | $6.99 |
Subway’s clear nutritional info helps you pick meals for a low carb diet. Knowing the calories and nutrition makes it easy to enjoy Subway in a healthy way.
Making Healthy Low Carb Choices at Subway
Subway can fit into a low carb lifestyle with careful meal picks. Focus on high-quality proteins, fresh veggies, and tasty sauces. It’s all about mixing and matching to keep your meals healthy and flavorful.
Tips for Keeping Your Subway Meal Low Carb
- Choose Lettuce Wraps or Salads: Go for a lettuce wrap or salad instead of bread. This choice keeps carbs low but the taste high.
- Select Lean Proteins: Pick lean meats such as grilled chicken, turkey, or tuna. These options keep the meal protein-rich and low carb.
- Load Up on Veggies: Fill your meal with fresh veggies like spinach and tomatoes. They add nutrients without the carbs.
- Choose Low Carb Condiments: Opt for mustard, oil, and vinegar over sugary sauces. This keeps your meal low in carbs.
- Skip the Cheese: Cheese adds carbs, so choose lower-carb cheese like Swiss or cheddar, or skip it altogether.
Keeping your Subway meal low carb is easy with these tips. Subway’s flexible options support your low carb lifestyle. Enjoy tasty meals without drifting from your diet goals.
Subway Low Carb Menu Customization Tips
Enhancing your meal at Subway with subway low carb customization is both fun and healthy. It lets you meet your diet goals without missing out on taste or variety. You can focus on personalized nutrition or find customizable Subway meals that are delicious and fit your diet.
- Choose Your Bread Wisely: Pick low carb wraps or bowls over regular bread to minimize carbs. Subway has many low carb options that suit a low carb meal plan.
- Load Up on Veggies: Fresh veggies add flavor and vital nutrients without extra carbs. Add your favorite low-carb vegetables to customize your meal.
- Select Lean Proteins: Subway offers lean proteins like turkey, chicken breast, and tuna. These options are perfect for your personalized nutrition goals. They’re low in carbs and filling.
- Mind the Sauces: Watch out for sauces and dressings, as they can add unwanted sugar and carbs. Opt for vinegar or oil for a flavorful yet low carb meal.
- Skip the Extras: Avoid high-carb items like croutons or tortilla strips. Instead, go for extra veggies or more protein to enrich your meal.
To help you customize your Subway experience even more, here’s a table with detailed options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey and Bacon Guacamole Wrap | A low carb option with lean turkey, crispy bacon, and creamy guacamole | 430 | $7.50 |
| Chicken Caesar Salad | Grilled chicken breast with romaine lettuce, parmesan cheese, and Caesar dressing | 330 | $6.75 |
| Steak and Cheese Protein Bowl | Beef steak, cheese, and assorted veggies in a low-carb bowl | 520 | $8.25 |
| Tuna Wrap | Tuna mixed with creamy mayo and fresh veggies in a low carb wrap | 600 | $7.00 |
Subway’s Fresh Fit Choices
Subway’s Fresh Fit choices stand for healthier eating. They’re great for those who love fitness or want to eat healthily. These meals are tasty and come with nutritional info.
Low Carb Options within Fresh Fit Menu
Subway offers low carb options for balanced eating. The Turkey Breast sub and Veggie Delight are perfect examples. They are yummy and healthy, with fewer carbs.
Calories and Carbs Breakdown
Knowing Subway’s nutritional values helps make good diet choices. Below is the caloric and carb content for some popular items:
| Item Name | Description | Calories | Carbs (g) |
|---|---|---|---|
| Turkey Breast Sub | Lean turkey breast with fresh vegetables | 280 | 40 |
| Veggie Delight | Fresh vegetables with a light vinaigrette | 230 | 35 |
| Rotisserie-Style Chicken Salad | Chicken breast with assorted greens | 200 | 9 |
| Black Forest Ham Wrap | Ham wrapped with crisp veggies in a low-carb tortilla | 290 | 30 |
| Grilled Chicken & Baby Spinach Salad | Grilled chicken on a bed of spinach and fresh veggies | 220 | 8 |
Using Subway’s nutritional info makes it easy to choose meals. The Fresh Fit choices help follow a healthy eating plan.
Subway Protein Bowls
Looking for an energy boost that fits a low carb diet? Subway’s protein bowls are perfect. They are packed with high-quality proteins and lots of veggies, but no bread. You get a meal that fills you up, tastes great, and is good for you.
Subway offers many nutritious fast food options, like their protein bowls. Here’s a look at some of the best options they have:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch Protein Bowl | Grilled chicken strips, bacon, and a blend of Monterey Cheddar cheese atop fresh vegetables. | 530 | $6.99 |
| Steak & Cheese Protein Bowl | Thinly sliced steak, peppers, onions, and provolone cheese served with your choice of veggies. | 400 | $7.49 |
| Tuna Protein Bowl | Tender tuna salad mixed with mayonnaise, complemented by a variety of crisp vegetables. | 550 | $6.49 |
| Italian B.M.T.® Protein Bowl | Genoa salami, spicy pepperoni, and Black Forest ham with fresh vegetables and Italian seasoning. | 480 | $6.79 |
| Veggie Delight Protein Bowl | A hearty selection of fresh veggies, including lettuce, spinach, cucumbers, tomatoes, and peppers. | 200 | $5.99 |
These bowls offer a protein-packed meal that not only nourishes but can be tailored to what you like. Subway gives you options for a tasty lunch or dinner. This can help you stick with your health goals easily.
Subway Low Carb Breakfast Options
Start your day right with Subway’s array of delightful breakfast items. These are perfect for those following a low carb lifestyle. They’re full of flavor and essential proteins to keep you going all morning.
Breakfast Subs with Low Carbs
Subway offers breakfast subs that are both protein-rich and low in carbs. Below are some top choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg & Cheese | Scrambled eggs topped with fresh cheese, served on a low-carb flatbread | 350 | $5.99 |
| Steak, Egg White & Cheese | Lean steak with egg whites and cheese on a whole grain bread | 370 | $6.49 |
| Bacon, Egg & Cheese | Crispy bacon, fluffy eggs, and melty cheese on a low-carb sandwich | 400 | $5.99 |
Morning Low Carb Wraps
Subway also offers a selection of low carb wraps for breakfast. These wraps are great for grabbing on the go. They don’t skimp on flavor or nutrition:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Southwestern Egg White | Egg whites, spinach, tomatoes, and avocado in a spinach wrap | 300 | $5.49 |
| Turkey & Egg White Wrap | Tender turkey breast, egg whites, and veggies wrapped in a whole wheat wrap | 320 | $5.99 |
| Veggie Delight Egg White Wrap | Fresh vegetables and egg whites in a tomato basil wrap | 280 | $4.99 |
Subway’s Healthy Low Carb Drinks
Looking for diet-friendly drinks at Subway? They have many choices to keep you cool and happy. You don’t have to sacrifice hydration or taste when dieting.
Check out Subway’s healthy low carb drinks. They’re made to help you meet your diet goals. And they taste great, so you don’t have to give up flavor.
| Drink Name | Description | Calories | Price |
|---|---|---|---|
| Bottled Water | Pure, refreshing hydration. | 0 | $1.50 |
| Diet Coke | Classic diet-friendly soda with zero sugar. | 0 | $1.80 |
| Brewed Unsweetened Iced Tea | Light and refreshing, no added carbs. | 0 | $2.00 |
| Minute Maid Light Lemonade | A tart, tasty drink with reduced sugar. | 5 | $2.00 |
| Vitamin Water Zero | Electrolyte enhanced, zero sugar beverage. | 0 | $2.50 |
| Sprite Zero | Sugar-free, lemon-lime soda. | 0 | $1.80 |
Adding Subway’s low-calorie drinks to your meal is a smart move for your health goals. Choose from a selection of drinks that keep carbs low and flavors high.
Pricing Details for Subway Low Carb Menu
Transparency is crucial when making a budget-friendly meal plan. With pricing details for Subway low carb menu, it’s easy to pick affordable, healthy options. You don’t have to spend much for a nutritious meal.
The table below shows popular low carb choices at Subway, along with their calories and prices. This detailed pricing helps you create affordable, healthy meals that fit your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast Sub | Freshly sliced turkey breast on a bed of crunchy veggies | 280 | $5.99 |
| Chicken & Bacon Ranch Melt | Grilled chicken, crispy bacon, melted cheese | 350 | $6.79 |
| Steak & Cheese Sub | Lean steak with cheese and your choice of fresh veggies | 320 | $7.29 |
| Veggie Delite | Crisp garden-fresh veggies on freshly-baked bread | 230 | $4.99 |
| Cold Cut Combo | A trio of meats with your favorite toppings | 280 | $5.49 |
Subway’s affordable low carb options make healthy eating easy and worry-free. Whether for lunch or dinner, these choices fit well within your budget. They offer both great taste and nutritional value.
Customer Reviews on Subway Low Carb Options
Subway gets great feedback for their low carb choices. Customers like how easy it is to eat healthily there. They praise the variety and freshness of the food in testimonies on healthful eating.
Customer reviews on Subway low carb options highlight the wide range of ingredients and options. This makes following diet plans easy. People enjoy tasty, low carb meals that still have high quality and flavor.
For those wanting healthy food, reviews show Subway is a top choice. Customers love the fresh ingredients. Here are some favorite items and their positive feedback:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Tuna Salad | A protein-packed salad with fresh vegetables and creamy tuna. | 200 | $6.99 |
| Turkey Breast Wrap | Low carb wrap filled with lean turkey, veggies, and no-carb dressing. | 250 | $7.99 |
| Grilled Chicken Bowl | Grilled chicken served over a bed of greens and crunchy veggies. | 220 | $8.49 |
| Steak & Cheese Sub | High-protein steak with melted cheese and veggie toppings on keto bread. | 300 | $9.99 |
These testimonies on healthful eating show people love Subway’s healthy choices. If you’re watching carbs or just want a tasty meal, Subway is a go-to place.
Conclusion
As we wrap up our look at Subway’s low carb menu, we see their strong commitment to health. They offer many tasty low carb choices. This shows Subway’s dedication to providing meals that are both healthy and delicious.
Subway offers everything from keto-friendly picks to fresh salads. You can customize wraps and enjoy protein bowls. They make sure there’s something for everyone. Subway also shares detailed nutrition info for smart choices. This helps Subway stand out as a trusted choice for healthy meals.
Adding Subway to your everyday life can really boost your health. Their low carb options support different diet plans and taste great. So, choose Subway’s nutritious meals to help you on the path to better health. They’re here to help with each meal.
FAQ
What are some of the best low carb options at Subway?
Subway has great low carb choices. Try the Turkey Breast Sub without bread, the Oven Roasted Chicken Wrap, and the Veggie Delight Salad. These are packed with proteins and veggies, perfect for low carb eating.
Does Subway offer keto-friendly choices?
Yes, Subway has keto-friendly choices. You can pick protein bowls or make a salad with high-fat, low-carb ingredients to meet keto needs.
Are there low carb wraps available at Subway?
Yes, you can get low carb wraps at Subway. Choices include the Oven Roasted Chicken Wrap and the Tuna Wrap. Customize them with veggies and low-carb sauces.
How can I customize my Subway meal to be low carb?
To make your Subway meal low carb, go for a protein bowl or salad. Avoid bread, and load up on veggies and keto-friendly toppings. They also have tasty low carb wraps.
What are the nutritional details for Subway’s low carb menu items?
Subway lists the nutrition facts for all their food, including low carb options. Visit their website or a store to see calories and nutrients. This helps you eat right for your diet.
Are there low carb breakfast options available at Subway?
Yes, Subway serves low carb breakfasts like subs and wraps. They’re low in carbs but high in protein, for a healthy morning meal.
What healthy drinks can I pair with my low carb meal at Subway?
With your low carb meal at Subway, choose healthy drinks. They have diet sodas, unsweetened iced tea, and water. These won’t add carbs to your meal.
How do the prices for Subway’s low carb menu items compare?
Subway shows prices for low carb foods, making it easy to stay on budget. Their low carb items are priced well for the nutrition they offer.
What do customers say about Subway’s low carb options?
Customers really like Subway’s low carb options. They enjoy the variety, fresh ingredients, and how these meals fit a healthy lifestyle. Many say Subway’s low carb food is delicious and satisfying.
