Subway Breads Menu and Prices
Welcome to the heart of every Subway sandwich—the bread. Subway is dedicated to providing a variety of fresh breads. These breads are made to meet different tastes and dietary needs. Here, you’ll learn about the popular Subway breads and their prices. It helps you choose wisely for your next meal.
We designed the Subway menu to offer something for everyone. You can pick from the airy Italian White Bread to the nutritious 9-Grain Wheat Bread. Find the perfect bread for your taste and budget.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian White Bread | Classic white bread with a soft texture. | 200 | $1.49 |
| 9-Grain Wheat Bread | Hearty, whole-grain bread full of flavor. | 210 | $1.69 |
| Italian Herbs & Cheese | Flavorful bread with herbs and melted cheese. | 220 | $1.99 |
| Parmesan Oregano | Distinctive bread with a hint of Parmesan and oregano. | 230 | $1.89 |
| Flatbread | Thin, soft bread perfect for a lighter sandwich. | 210 | $1.79 |
| Gluten-Free Bread | Safe for those with gluten sensitivity. | 230 | $2.49 |
Choosing the right bread can make your Subway sandwich even better. Our wide selection ensures you find a match for your taste. Enjoy both variety and quality, all at great prices.
Keep reading to discover more about the fresh breads at Subway. With classic and special options, we cater to all dietary needs. Every visit promises a tasty and tailored dining experience.
Introduction to Subway Bread Options
Exploring Subway means looking into its wide array of breads. This element is key in making your custom sandwich. Subway offers both traditional and healthier choices, ensuring there is something for everyone.
History of Subway Bread
The story behind Subway’s breads is interesting. It goes back to when Subway started in 1965. The brand has grown its bread types over the years. At first, customers had a few basic options like the popular Italian White Bread.
By the late ’90s, Subway responded to calls for healthier breads. They added varieties such as 9-Grain Wheat Bread. Thanks to this variety, every customer finds their perfect bread match.
Why Bread Choices Matter
Bread choices greatly affect how much you enjoy your Subway sandwich. The flavor, texture, and even the bread’s health impact matter. For example, 9-Grain Wheat Bread is semi-sweet and nutty, offering a unique taste.
Nutritional studies show the benefits of choosing multi-grain or whole wheat over white bread. By picking wisely from Subway’s bread options, you can enhance your meal. It meets your dietary needs and makes your Subway visit delightful.
Subway’s Classic Bread Choices
When you pick a bread for your Subway sandwich, knowing the classic Subway bread types can make your meal better. Italian white bread and 9-Grain wheat are very popular. They have special qualities and are loved by many.
Italian White Bread
The Italian white bread is a key option at Subway. It’s soft, airy, and has a gentle flavor. It matches well with any sandwich choice.
Its light crust and soft inside strike a balance. They make sure your sandwich’s flavors are enhanced, not hidden.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6-inch Italian White Bread | Soft and airy, perfect for any sandwich | 200 | $3.50 |
| 12-inch Italian White Bread | Double the size, same amazing quality | 400 | $6.00 |
9-Grain Wheat Bread
If you want a healthier option, try the 9-Grain wheat bread. It’s full of whole grain benefits. This bread has a nutty taste and a more substantial texture.
It’s made for those who like eating healthy but don’t want to give up tasty sandwiches. Each bite is delicious and good for you.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 6-inch 9-Grain Wheat Bread | Whole grain goodness, ideal for health-conscious sandwich lovers | 210 | $3.75 |
| 12-inch 9-Grain Wheat Bread | More nutritious, same nutty flavor in a larger size | 420 | $6.50 |
Healthy Bread Varieties at Subway
Choosing healthy Subway bread can really impact your eating habits. Subway has many bread options that are tasty yet nutritious. You’ll find breads that fit your diet needs perfectly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| 9-Grain Wheat Bread | Rich in whole grains, providing a good fiber source | 180 | $0.50 |
| Hearty Multigrain Bread | A blend of grains offering a chewy texture and great taste | 190 | $0.60 |
| Multigrain Flatbread | Lower-calorie option with a blend of healthy grains | 140 | $0.70 |
| Artisan Flatbread | Soft, flavorful, and versatile for any sandwich | 160 | $0.55 |
Looking for healthy bread options at Subway? They’ve got you covered. With lower calories and wholesome grains, these choices are ideal. Try the 9-Grain Wheat Bread or Hearty Multigrain Bread for high fiber. They’ll keep you feeling full and satisfied.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| 9-Grain Wheat Bread | Yes | No | No | Contains Gluten |
| Hearty Multigrain Bread | Yes | No | No | Contains Gluten |
| Multigrain Flatbread | Yes | No | No | Contains Gluten |
| Artisan Flatbread | Yes | No | No | Contains Gluten |
Choosing the right bread makes all the difference at Subway. They offer vegan-friendly and low-calorie options. Next time you’re there, try these great choices. They’ll make your meal even better.
Subway Flatbread Selection
Subway has many flatbread options for your sandwich. You can find something tasty or healthy to match your needs.
Flavors and Textures
The Subway flatbread choices offer flatbread flavors and textures for all kinds of fillings. Choose from soft multi-grain to chewy plain flatbread. Each type adds something special to your meal.
Nutrition Comparison
Subway’s flatbread nutrition combines good taste with health. Here’s a look at their nutrients to help you decide.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plain Flatbread | Soft and versatile, perfect for any sandwich | 230 | $1.50 |
| Multigrain Flatbread | Nutty flavor with a blend of grains | 250 | $1.75 |
| Spinach and Tomato Basil Flatbread | A rich mix of flavors packed with veggies | 240 | $1.65 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Plain Flatbread | No | Yes | No | Wheat |
| Multigrain Flatbread | No | Yes | No | Wheat |
| Spinach and Tomato Basil Flatbread | No | No | No | Wheat, Soy |
This overview helps you pick the perfect Subway flatbread flavors and textures. Plus, it shows the flatbread nutrition facts. Now, you’re ready to choose the best flatbread for your sandwich.
Gluten-Free Bread Options at Subway
Subway provides a gluten-free bread option for those who need it. They work hard to make sure meals are safe for everyone. This includes steps to keep gluten-free choices up to the highest standards.
Subway’s gluten-free bread is certified to be safe for people with gluten issues. It’s soft and chewy, perfect for any type of sandwich.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Gluten-Free Bread | A delicious, celiac-friendly option with a soft texture. | 220 | $1.50 |
| Gluten-Free Turkey Sandwich | Fresh turkey slices on gluten-free bread. | 350 | $5.50 |
| Gluten-Free Veggie Delight | Loaded with veggies on gluten-free bread. | 300 | $4.50 |
| Gluten-Free Ham Sandwich | Classic ham paired with gluten-free bread. | 310 | $5.00 |
| Gluten-Free Chicken Breast | Grilled chicken on gluten-free bread. | 330 | $6.00 |
Subway is careful to prevent cross-contamination. The gluten-free bread is made in a special area and comes in its own package. This keeps it safe from the warehouse to your meal.
So, if you’re worried about gluten, you can trust Subway. They’re dedicated to offering safe, tasty options for those with celiac disease. You can enjoy their sandwiches without worry.
Subway’s Specialty Bread Varieties
If you’re looking to make your Subway sandwich better, try the specialty breads. They add new flavors and textures. They can turn a simple sandwich into something special.
Italian Herbs and Cheese
The Italian Herbs and Cheese bread is really popular. It mixes Italian herbs with lots of cheese on top. This combination creates a great taste that goes well with many Subway fillings.
- Taste Profile: A rich, aromatic blend of herbs complemented by melted cheese.
- Unique Characteristics: The crispy, cheesy exterior adds a delightful crunch to every bite.
- Availability: This specialty bread is widely available at most Subway locations.
- Customer Feedback: Consistently praised for enhancing the overall taste and enjoyment of the sandwich.
Parmesan Oregano
The Parmesan Oregano bread is another favorite. It brings a unique flavor and texture. It’s perfect for those who want a tasty addition to their meal.
- Taste Profile: A savory blend of Parmesan cheese and oregano.
- Unique Characteristics: The speckled appearance and aromatic scent of oregano make this bread visually and olfactorily appealing.
- Availability: Frequently available at numerous Subway outlets across the country.
- Customer Feedback: Highly regarded for bringing an extra zest to the sandwich eating experience.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian Herbs and Cheese | Aromatic herbs and melted cheese on top | 210 | $1.00 |
| Parmesan Oregano | Blend of Parmesan cheese and oregano | 200 | $1.00 |
Subway Breads Menu and Prices
Learning about Subway bread prices helps you choose the best bread for your sandwich. Subway offers different breads, each with its own price. Knowing your cost-effective sandwich choices is key to enjoying your meal at Subway.
Price Comparison by Bread Type
Comparing bread type prices at Subway shows how varied the options are. Prices can change based on location and promotions. But, knowing the usual costs gives helpful insights.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian White Bread | Classic white bread with a soft texture | 200 | $1.00 |
| 9-Grain Wheat Bread | Healthy, fibrous choice made with whole grains | 210 | $1.25 |
| Italian Herbs and Cheese Bread | Flavorful bread topped with Italian herbs and cheese | 220 | $1.50 |
| Flatbread | Thin and soft bread, perfect for wraps | 230 | $1.75 |
| Gluten-Free Bread | Specially crafted for a gluten-free diet | 190 | $2.00 |
Value for Money
Looking at Subway value, you’ll see their bread variety offers great cost-effective sandwich choices. Choosing the classic Italian White Bread is wallet-friendly for everyday meals. On the other hand, Italian Herbs and Cheese Bread adds flavor for a bit more money. This way, everyone can find something tasty and affordable, for a great meal every visit.
Best Subway Breads According to Customers
Customers love certain Subway breads more than others. The mix of taste, how it feels, and nutrition makes these breads favorites. The most liked breads by customers are:
- Italian White Bread: Beloved for its softness and sweet taste. It’s chosen often for its flexibility in making great sandwiches.
- 9-Grain Wheat Bread: Known for its nice taste and being healthier, it’s chosen by those who look after their health.
- Italian Herbs and Cheese: Its herb and cheese topping is a flavor twist many love.
- Parmesan Oregano: Its unique taste with oregano makes sandwiches special.
| Bread Type | Description | Calories | Price |
|---|---|---|---|
| Italian White Bread | Soft texture, mildly sweet flavor | 200 | $0.50 |
| 9-Grain Wheat Bread | Wholesome texture, subtly sweet | 210 | $0.50 |
| Italian Herbs and Cheese | Herbal aroma, cheesy topping | 220 | $0.60 |
| Parmesan Oregano | Nutty notes, oregano sprinkle | 220 | $0.60 |
From tasty Italian White Bread to the health-focused 9-Grain Wheat, Subway’s best breads meet different tastes. Knowing the favorites helps you confidently choose your next Subway sandwich.
Customer reviews show the importance of Subway having a variety of quality breads. They make sure there’s a perfect sandwich option for everyone.
Limited-Time and Seasonal Bread Choices
Subway is always bringing in new and exciting limited-time offers and seasonal breads. These special Subway choices add a fresh twist, making the menu exciting. There’s always something new to try and love.
Subway loves to experiment with different flavors and ingredients. This is how they come up with their seasonal bread options. They keep the menu interesting and satisfy many tastes. Whether it’s a bread with autumn spices or a light choice for summer, Subway keeps things fresh.
Customers look forward to these new options. Every new bread is a chance to try something different with their sandwich. Stay updated with Subway’s announcements to try these exclusive breads first.
How to Choose the Right Bread for Your Sandwich
Choosing the right Subway bread can make your sandwich better. There are many kinds, so you can find one that matches your favorite flavors or dietary needs.
Flavor Pairings
The right bread can boost your Subway sandwich’s taste. Consider these tasty combos:
- Italian White Bread: A classic choice that pairs well with turkey and ham.
- 9-Grain Wheat Bread: A nutty flavor that’s great for veggie or tuna sandwiches.
- Italian Herbs and Cheese: A herby, cheesy bread, perfect with Italian BMT or meatball marinara.
- Parmesan Oregano: Slightly tangy, excellent with roasted chicken or steak.
Dietary Considerations
Subway provides options for various dietary needs, so everyone can enjoy their meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| 9-Grain Wheat Bread | ✔ | ✘ | ✘ | None |
| Italian White Bread | ✔ | ✘ | ✘ | None |
| Gluten-Free Bread | ✔ | ✘ | ✔ | None |
| Flatbread | ✘ | ✘ | ✘ | None |
Choosing Subway bread is easy if you know your flavor and diet preferences. Whether you’re looking for vegan choices or the best match for your toppings, Subway has lots of options for you.
Subway Bread Nutrition Information
Choosing the right Subway bread matters for your health. We’ve broken down the nutrition facts for Subway breads. Now, you can pick what’s best for your diet.
| Item Name | Calories | Fat (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Italian White Bread (6-inch) | 200 | 2 | 1 | 7 | 310 |
| 9-Grain Wheat Bread (6-inch) | 210 | 2 | 4 | 8 | 250 |
| Italian Herbs and Cheese Bread (6-inch) | 240 | 5 | 1 | 9 | 530 |
| Flatbread (6-inch) | 220 | 4.5 | 3 | 7 | 380 |
| Gluten-Free Bread (6-inch) | 320 | 6 | 6 | 7 | 680 |
Subway offers a range of breads for various diets. Here’s a quick look at their dietary and allergen info.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Italian White Bread | Yes | No | No | None |
| 9-Grain Wheat Bread | Yes | No | No | Gluten |
| Italian Herbs and Cheese | No | No | No | Dairy, Gluten |
| Flatbread | No | No | No | Gluten |
| Gluten-Free Bread | Yes | No | Yes | None |
Make your Subway choice a smart one. Think about both taste and health. This guide can help you decide!
Tips for Customizing Your Subway Sandwich
Making the ultimate Subway sandwich is more than picking your bread. It’s about pairing the right bread with your favorite fillings to boost taste. You can try out different combos to make your custom sandwich tasty every time.
Combining Breads and Fillings
At Subway, mixing various breads with different fillings can create amazing flavors. For example, Italian Herbs and Cheese bread works great with savory meats and strong cheeses. On the other hand, 9-Grain Wheat Bread is perfect with fresh veggies and light proteins like turkey or chicken.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian Herbs and Cheese | Robust, cheesy flavor with a hint of herbs | 200 | $3.50 |
| 9-Grain Wheat Bread | Nutty, wholesome flavor with a grainy texture | 210 | $3.00 |
| White Italian Bread | Soft and classic, perfect for all fillings | 160 | $2.50 |
Maximizing Flavor
To boost your sandwich’s flavor, add different sauces and toppings. Subway’s sandwich artists suggest layering flavors for the best experience. For instance, a spicy Chipotle Southwest sauce can make a Turkey Breast sandwich more exciting.
Adding veggies like spinach, pickles, and onions can also enhance taste. They add texture and a variety of flavors to every bite.
Remember to consider your diet and preferences too. For those eating fewer carbs, try Subway’s flatbread. Playing with different combinations could help you find your ideal flavor-packed sandwich.
Comparing Subway’s Bread Options to Competitors
Choosing the right bread for your sandwich is crucial. Subway shines here with several unique options. Compared to others, Subway gives you healthier choices that meet your dietary needs.
Healthier Choices
Subway stands out with its healthy breads, which isn’t the case with many fast-food spots. They have nutritious options like 9-Grain Wheat and Multigrain Flatbread. These offer good fiber and moderate calories. Meanwhile, many other places only have simple white or whole wheat breads.
Here’s how Subway’s healthier choices stack up against others:
| Brand | Bread Type | Calories (per serving) | Fiber (g) |
|---|---|---|---|
| Subway | 9-Grain Wheat | 210 | 4 |
| Subway | Multigrain Flatbread | 220 | 3 |
| Jimmy John’s | Wheat Bread | 350 | 3 |
| Quiznos | Wheat Bread | 320 | 2 |
Uniqueness and Popularity
Subway’s bread stands out because of its variety and customization. You can pick from many flavors, like Italian Herbs and Cheese. Options like these are hard to find elsewhere.
Subway is known for its fresh, quality breads. This commitment keeps the menu exciting with new and seasonal breads. It’s a reason why people love Subway.
Subway is a top choice because of its wide reach and healthier breads. Its flexibility to meet different dietary needs makes it very popular.
When you compare Subway with others, it’s clear. The healthy options and unique offerings make Subway a great choice for your next sandwich.
Conclusion
The Subway menu is loaded with choices for everyone. It has everything from classic Italian White to 9-Grain Wheat. They even offer exciting flavors like Italian Herbs and Cheese, and Parmesan Oregano. With such a range, every sandwich gets a special lift.
Having options is really important. Looking for something healthy like gluten-free bread? Or craving something tasty like Italian Herbs and Cheese? Subway lets you pick what you want. This matches perfectly with Subway’s goal – to give you meals that suit your taste and health.
Subway stands out for its focus on quality and variety. There’s a whole world of breads waiting for you to try. With so many to choose from, you’re sure to find one you love. Every choice aims to make your Subway visit better and full of flavor.
FAQ
What types of bread does Subway offer?
Subway offers a selection of breads such as Italian White Bread and 9-Grain Wheat Bread. Customers can also enjoy Italian Herbs and Cheese, Parmesan Oregano, and flatbreads. For those with dietary restrictions, there’s gluten-free bread.
Are there healthy bread options available at Subway?
Yes, Subway provides healthy bread choices. The 9-Grain Wheat Bread is rich in fiber and low in calories. Flatbreads can also be a good option, depending on what you fill them with.
Does Subway have gluten-free bread?
Subway offers gluten-free bread for individuals with gluten sensitivities or celiac disease. They carefully avoid cross-contamination to protect their gluten-free products.
What are the most popular Subway bread choices according to customers?
Popular breads at Subway include Italian Herbs and Cheese, Italian White Bread, and 9-Grain Wheat Bread. Customers love them for their taste and texture.
How do Subway’s bread options compare to those of competitors?
Subway stands out with its variety and customization of breads. It offers more healthy and specialty options than its competitors, meeting a variety of customer needs.
What limited-time and seasonal bread choices does Subway offer?
Subway introduces limited-time and seasonal breads to keep the menu exciting. These special breads are innovative and eagerly awaited by customers.
What is the nutritional information for Subway breads?
The nutritional info for Subway’s bread varies. Italian White Bread is higher in calories, while 9-Grain Wheat Bread is richer in fiber. For in-depth nutritional details, refer to Subway’s nutritional guide.
How can I choose the right bread for my Subway sandwich?
Choosing the right bread depends on personal taste and dietary needs. Consider 9-Grain Wheat Bread for healthiness, or Italian Herbs and Cheese for flavor. Matching the bread with the right fillings enhances your meal.
Are there vegan and keto-friendly bread options at Subway?
Subway has vegan options like Italian White Bread and 9-Grain Wheat Bread. Keto-friendly choices are more limited, so check for specific dietary needs when choosing.
