Bob Evans Diabetic Menu and Prices
Finding a place to eat that’s good for diabetics can be hard. Luckily, Bob Evans has a diabetic menu that’s tasty and affordable. They offer meals for breakfast to dinner that are low in carbs and sugar but high in protein. You can find a list of these meals below, with prices and nutritional info.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sausage Egg White Omelette | Egg white omelette with classic sausage. | 350 | $7.99 |
| Low Carb Breakfast Skillet | Skillet with various low-carb ingredients. | 400 | $8.49 |
| Greek Yogurt Parfait | Parfait made with Greek yogurt and fresh fruit. | 250 | $5.99 |
| Protein Pancakes | Pancakes enriched with high-protein ingredients. | 320 | $7.49 |
| Grilled Chicken Salad | Fresh salad topped with grilled chicken. | 350 | $8.99 |
| Beef Stir-Fry | Tender beef stir-fried with vegetables. | 450 | $11.99 |
| Grilled Chicken Breast | Juicy grilled chicken breast. | 350 | $12.99 |
| Turkey Meatloaf | Savory turkey meatloaf. | 400 | $13.99 |
| Fresh Garden Salad | Crisp garden salad with various vegetables. | 150 | $5.99 |
| Turkey Avocado Wrap | Wrap filled with turkey and avocado. | 400 | $9.49 |
| Grilled Chicken Salad | Customizable salad with grilled chicken. | 350 | $9.99 |
| Veggie Omelette | Omelette filled with fresh vegetables. | 280 | $7.49 |
| Fresh Berry Medley | Medley of fresh berries. | 150 | $4.99 |
| Chocolate Avocado Mousse | Rich mousse made with avocado and chocolate. | 200 | $5.99 |
If you’re searching for healthy options, Bob Evans has you covered. For breakfast, you could try the Classic Sausage Egg White Omelette with 350 calories for just $7.99. Or you might like the Greek Yogurt Parfait for only 250 calories at $5.99.
Maybe you want something less carb-heavy in the morning? Check out the Low Carb Breakfast Skillet. It’s only 400 calories for $8.49.
For lunch, there are lots of good choices like salads and protein dishes. The Grilled Chicken Salad has 350 calories and costs $8.99. If you want something filling, the 450-calorie Beef Stir-Fry is great for $11.99.
For dinner, options like the Turkey Meatloaf with 400 calories for $13.99 are available. There’s also a lighter Fresh Garden Salad at just 150 calories for $5.99.
Each meal is designed to be healthy. They make sure you know the calories so you can choose wisely.
For dessert, try the Fresh Berry Medley at 150 calories for $4.99. Or the Chocolate Avocado Mousse at 200 calories for $5.99. These dishes help you keep a balanced diet, even if you’re watching your blood sugar.
Introduction to Bob Evans’ Diabetic Menu
Bob Evans has crafted a menu for those with diabetes. It features less sugar and low-carb options. This makes eating out healthy and enjoyable for diabetics. The menu includes everything from low-carb breakfasts to dinners rich in protein, which are great for controlling blood sugar.
The Bob Evans Diabetic Menu offers a variety of options. You can choose from items like the Grilled Chicken Salad and Egg White Omelette. These dishes have balanced nutrition and fewer carbs, helping maintain blood sugar. For dessert, there’s Sugar-Free Chocolate Cake, letting you enjoy something sweet without extra sugar.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fruit Cup | Fresh selection of seasonal fruits | 80 | $4.99 |
| Grilled Chicken Salad | Grilled chicken over a bed of fresh greens | 320 | $10.99 |
| Egg White Omelette | Fluffy omelette made with egg whites and vegetables | 220 | $9.49 |
| Turkey Sausage Links | Lean turkey sausages with herbs and spices | 180 | $6.49 |
| Grilled Veggie Platter | Assorted grilled vegetables | 150 | $8.99 |
| Sugar-Free Chocolate Cake | Decadent chocolate cake with no added sugar | 250 | $5.99 |
Eating out is easier and more enjoyable with Bob Evans’ nutritional options. The menu supports healthy eating while pleasing your taste buds. You can pick from light options like the Fruit Cup or go for the savory Grilled Chicken Salad. Each choice is diverse and designed to meet your nutritional needs.
Understanding the Bob Evans Diabetic Menu
The Bob Evans diabetic menu offers a variety of options for those on a diabetic diet. It aims to serve nutritious meals that still taste great. The staff is well-trained in dietary restrictions to ensure everyone has a great meal.
The Restaurant’s Commitment to Health
Bob Evans is committed to health by offering a diabetic-friendly menu. These meals are designed to be flavorful and nutritious. This makes it easy for those with diabetes to find something they can enjoy without worry.
Providing Transparency in Nutritional Information
Bob Evans values transparency in nutritional information. They share details like calorie counts and carbs. For example, their Fork-Tender Pot Roast Family Feast has 270 calories and 17 grams of carbs, fitting into many diabetic meal plans.
Staff Training for Dietary Restrictions
Bob Evans trains its staff to understand and accommodate dietary restrictions. This ensures a safe and enjoyable meal for those with diabetes. Staff can recommend and adjust menu items, making dining out enjoyable and stress-free.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fork-Tender Pot Roast Family Feast | Pot roast with sides | 270 | $14.99 |
| Two Grilled Chicken Breasts | Grilled chicken with low carbs | 270 | $11.99 |
| Carrots and Green Beans | Vegetable sides | 120 | $3.99 |
| Beef Vegetable Soup | Soup with two crackers | 120 | $4.49 |
At Bob Evans, choosing diabetic-friendly options means you don’t lose out on flavor. Their clear nutritional information and flexibility with dietary needs mean every meal is delicious and diabetes-friendly.
Breakfast Options on Bob Evans Diabetic Menu
Finding the right diabetic breakfast at Bob Evans is now simpler. They offer many low-carb choices for those with diabetes. Whether you need a nutritious meal or a low-carb option, Bob Evans has something for you.
Low-Carb Breakfast Choices
Bob Evans is known for tasty low-carb breakfasts. Favorites include the Classic Sausage Egg White Omelette and the Low Carb Breakfast Skillet. These dishes are made to be both flavorful and good for your diet.
Nutritional Value of Breakfast Items
Knowing what’s in your breakfast is key. Bob Evans makes this easy. For example, the Classic Sausage Egg White Omelette is full of protein but low in carbs. The Low Carb Breakfast Skillet is also well-balanced.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sausage Egg White Omelette | A protein-packed omelet made with egg whites and sausage. | 270 | $8.99 |
| Low Carb Breakfast Skillet | A savory skillet featuring eggs, sausage, and vegetables. | 300 | $9.49 |
| Greek Yogurt Parfait | Layers of creamy Greek yogurt and fresh berries. | 200 | $5.99 |
Popular Breakfast Dishes
Some breakfast choices are especially loved for their taste and benefits. The Classic Sausage Egg White Omelette and the Low Carb Breakfast Skillet are hits. They’re tasty and meet diabetic dietary needs. Bob Evans knows how to blend great flavor with healthy eating.
Low-Carb Lunch Selections at Bob Evans
Bob Evans has a wide range of lunch options for those on a low-carb diet. You’ll find everything from fresh salads to meals rich in protein. It’s easy for people with diabetes to enjoy tasty, nutritious food that fits their health goals.
Fresh Salad Options
Fresh salads at Bob Evans make for a delightful low-carb lunch. The Chicken Cobb Salad, with only 6 grams of net carbs, is a popular choice. These salads are nutritious and full of flavor, offering a satisfying eating experience.
Protein-Rich Entrées
If you’re after meals high in protein, Bob Evans delivers. The Grilled Chicken Breast meal packs 55 grams of protein with just 2 grams of carbs. For another filling choice, the Turkey Bacon Avocado Wrap is loaded with protein to keep you satisfied all day.
Side Dish Alternatives
Bob Evans also has various low-carb sides to go with your lunch. Pick from cauliflower rice, steamed veggies, or a house salad with oil and vinegar. These choices keep your meal balanced without adding extra carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Cobb Salad | Fresh greens topped with grilled chicken, bacon, cheese, and eggs | 450 | $10.49 |
| Grilled Chicken Breast | Seasoned chicken breast with steamed vegetables | 270 | $8.99 |
| Cauliflower Rice | Low-carb rice alternative | 25 | $2.99 |
| House Salad | Mixed greens with a choice of dressing | 100 | $4.99 |
Bob Evans offers a welcoming place with options for everyone. Looking for something light or a hearty protein meal? Their menu has you covered, ensuring your low-carb lunch meets your preferences.
Dinner Choices for Diabetic Customers
Dining at Bob Evans offers a variety of diabetic-friendly meals. These meals are satisfying and nutritious. We will look at the best diabetic dinner options, healthy sides, and offer meal customization tips.
Satisfying Entrée Options
Bob Evans specializes in entrées for diabetic guests. For example, the Grilled Chicken Breast Meal has only 270 calories, 2 grams of carbs, and 55 grams of protein. The Fork-Tender Pot Roast Family Feast is also great, with 270 calories and 17 grams of protein. These choices offer a hearty and balanced meal fitting for diabetic needs.
Healthy Side Dishes
Bob Evans also has healthy side dishes. You can pick steamed broccoli or fresh garden salads. These sides are rich in nutrients and have low carbs, which is perfect for those watching their carb intake. Adding a serving of carrots and green beans brings just 120 calories without adding too much to your carb count.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast Meal | Two pieces of succulent grilled chicken | 270 | $12.99 |
| Fork-Tender Pot Roast | Savory pot roast with rich flavors | 270 | $15.49 |
| Spinach and Mushroom Smothered Chicken | Grilled chicken with healthy toppings | 203 | $13.99 |
| Garden Salad | Fresh greens with a variety of vegetables | 80 | $6.49 |
| Steamed Broccoli | Classic steamed vegetable side | 35 | $2.99 |
| Grilled Tilapia with Salsa | Light fish topped with fresh salsa | 131 | $14.99 |
Customization Tips for Dinner
To customize your meal, substitute high-carb sides with vegetables. Also, ask for no added sugars in sauces or dressings. This will help control blood sugar. Portion control is important too; you might want to split meals or save some for later.
Bob Evans makes it easy to dine out without sacrificing your health goals. You can have a full meal or just make small changes to fit your dietary needs.
Complete Bob Evans Diabetic Menu Price List
Knowing about Bob Evans’ menu prices is key for anyone controlling diabetes. They offer a detailed list of breakfast, lunch, and dinner options. This helps plan meals that fit your budget and health needs.
Breakfast Prices
Bob Evans has affordable diabetic-friendly breakfasts to kickstart your day. They provide a selection of breakfast dishes with their prices and calories. This makes it easier to choose the right meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Sausage Egg White Omelette | Egg white omelette with sausage | 350 | $7.99 |
| Low Carb Breakfast Skillet | Low carb skillet with veggies | 400 | $8.49 |
| Greek Yogurt Parfait | Greek yogurt with mixed berries | 250 | $5.99 |
| Avocado Toast | Whole grain toast with avocado | 300 | $6.49 |
| Egg Muffin | Egg muffin sandwich | 280 | $4.99 |
| Protein Pancakes | Pancakes with added protein | 320 | $7.49 |
| Spinach & Feta Scramble | Spinach and feta scrambled eggs | 290 | $7.29 |
| Smoked Salmon Plate | Smoked salmon with accompaniments | 360 | $9.99 |
| Vegetable Frittata | Frittata with mixed vegetables | 310 | $8.19 |
| Chia Seed Pudding | Chia seed pudding with fruit | 230 | $5.49 |
Lunch Prices
Bob Evans serves many lunch options good for diabetes. They are balanced in nutrition and price. An overview of their lunch menu follows.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Salad with grilled chicken | 350 | $8.99 |
| Turkey Avocado Wrap | Wrap with turkey and avocado | 400 | $9.49 |
| Beef Stir-Fry | Stir-fry with beef and vegetables | 450 | $11.99 |
| Cauliflower Rice Bowl | Bowl with cauliflower rice | 300 | $10.49 |
Dinner Prices
Bob Evans does well for dinner too. They offer meals good for both heartiness and health. Below is a list of favorite dinner entrees with their prices and calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Breast | Grilled chicken breast with sides | 350 | $12.99 |
| Turkey Meatloaf | Turkey meatloaf with sides | 400 | $13.99 |
| Steamed Broccoli | Steamed broccoli side dish | 80 | $3.99 |
| Fresh Garden Salad | Garden salad without dressing | 150 | $5.99 |
Bob Evans makes meal planning easy with clear menu prices. This helps manage diabetes and eat well at any time.
Nutritional Information and Carb Counting Guide
It’s important to keep a balanced diet when managing diabetes. Bob Evans has a detailed carb counting and nutritional guide. It helps with making smart choices. Take a look at the Original Mashed Potatoes to understand diabetes meal planning better.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original Mashed Potatoes | Delightfully creamy mashed potatoes | 190 | $2.99 |
| Chicken & Noodles | Comfort food classic with tender chicken | 290 | $4.49 |
| Green Beans | Fresh green beans lightly seasoned | 110 | $1.99 |
| Salmon Fillet | Grilled to perfection and full of omega-3s | 330 | $8.99 |
For proper diabetes meal planning, you need to know the nutrition facts of each dish. Below is the nutritional guide for Bob Evans Original Mashed Potatoes:
| Nutritional Component | Amount per Serving | % of Daily Value* |
|---|---|---|
| Calories | 190 | 10% |
| Total Fat | 8g | 10% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 560mg | 24% |
| Total Carbohydrates | 27g | 10% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | 0% |
| Vitamin D | 0μg | 0% |
| Calcium | 55mg | 4% |
| Iron | 0mg | 0% |
| Potassium | 462mg | 10% |
This guide helps you keep your blood sugar in check. Including carb counting in your routine lets you enjoy Bob Evans’ flavorful dishes. Always choose your meals wisely for effective diabetes control.
How to Customize Regular Menu Items for Diabetic Needs
At Bob Evans, adjusting your meal choices can help manage diabetes without losing out on flavor. Learn to navigate meal customization for a dietary fit. This makes staying within diabetic dietary guidelines easy and tasty.
Substitution Options
Bob Evans has many substitution options for healthier eating. Choose whole grain over white bread, grilled instead of fried proteins, and salads over starchy sides. Here are some ideas:
Switch biscuits and gravy for grilled chicken breast. Pick a side salad over mashed potatoes. Choose steamed vegetables over mac and cheese.
Special Request Guidelines
Don’t be shy about asking for specific dietary adjustments. Making these changes can have a big impact:
- Always ask for dressings and sauces on the side to cut down on calories and sugar.
- Swap high-carb sides with veggies for healthier options.
- Choose smaller portions, like a smaller pot roast hash, to control caloric intake.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken | 360 | $9.99 |
| Steamed Vegetables | Broccoli, carrots, snap peas | 150 | $3.49 |
| Whole Grain Toast | Two slices with butter on the side | 200 | $2.29 |
| Fruit Cup | Mixed fresh seasonal fruit | 70 | $4.49 |
Best Low-Sugar Dessert Options
If you have diabetes, you can still enjoy tasty desserts that won’t spike your sugar levels. Bob Evans has a selection of low-sugar desserts made just for diabetic needs. These treats are both delicious and nutritious, making them a great way to finish a meal.
Diabetic-Safe Dessert Selection
Bob Evans offers desserts that are both tasty and healthy for diabetics. The Fresh Berry Medley is a mix of seasonal berries that are naturally sweet. Also, the Chocolate Avocado Mousse is a lovely choice. It combines rich cocoa and avocado for a healthy, low-sugar option.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Peanut Butter Buckeyes | Low-carb, gluten-free, and dairy-free peanut butter treats coated in sugar-free chocolate. | 150 | $3.99 |
| Fresh Berry Medley | A mix of seasonal berries, offering a naturally sweet and refreshing finish. | 100 | $4.99 |
| Chocolate Avocado Mousse | Rich cocoa blended with avocado for a creamy, low-sugar dessert. | 250 | $5.99 |
| Jello Sugar Free Dark Chocolate Pudding | A classic dark chocolate pudding with zero sugar, perfect for those with dietary restrictions. | 60 | $2.99 |
| Breyer’s Carb Smart Vanilla Ice Cream | Low-sugar vanilla ice cream offering a classic dessert experience. | 130 | $3.49 |
Balancing Sweet Treats with Nutrition
Finding a balance between enjoying desserts and staying healthy is key. Take the Peanut Butter Buckeye. It’s a low-carb treat with only 2.8 net carbs each. Made with almond flour and a sugar alternative, it’s great for those watching their carbs and still wanting something sweet.
These low-sugar desserts are not just tasty; they also offer health benefits for diabetics. Adding them to your meals lets you enjoy dessert without the worry of blood sugar spikes.
Exploring Sugar-Free Menu Items
Bob Evans has a great selection of sugar-free foods. This suits various tastes and needs. If you want diabetic-friendly meals, Bob Evans has you covered. They offer sugar-free drinks and breakfasts that are both tasty and satisfying. Here’s a list of options for low-sugar diets:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sugar-Free Vanilla Iced Coffee | Creamy vanilla flavor, no sugar | 30 | $2.49 |
| Sugar-Free Hot Chocolate | Rich chocolate taste without sugar | 150 | $3.00 |
| Sugar-Free Blueberry Donut | Fluffy donut with blueberry flavor | 200 | $1.99 |
| Sugar-Free Coolatta | Refreshing fruity drink | 120 | $3.29 |
| Sugar-Free Chocolate Munchkins | Mini chocolate donut holes | Not specified | $0.99 each |
| Egg and Cheese on a Spinach Wrap | Protein-packed breakfast wrap | 290 | $3.49 |
| Almond Butter & Banana Sandwich | Nutritious sandwich option | 350 | $4.29 |
| Veggie Egg White Muffin | Low-calorie muffin with egg whites and veggies | 250 | $2.99 |
| Turkey Sausage Sandwich | Lean turkey sausage on a bun | 280 | $3.79 |
| Sugar-Free Chocolate Glazed Donut | Classic donut with sugar-free chocolate glaze | 150 | $1.99 |
| Sugar-Free Vanilla Cream Donut | Vanilla-flavored donut with cream filling | 160 | $1.99 |
| Sugar-Free Strawberry Frosted Donut | Strawberry glaze with no sugar | 140 | $1.99 |
| Sugar-Free Cinnamon Sugar Donut | Cinnamon sugar flavor, without sugar | 130 | $1.99 |
| Sugar-Free Boston Kreme Donut | Bavarian cream filling, no sugar glaze | Not specified | $1.99 |
At Bob Evans, picking sugar-free options means you can enjoy tasty desserts without ruining your diet. These choices let you taste wonderful flavors without extra sugar. They’re perfect for a healthy and fun eating experience.
Healthy Dining Options at Bob Evans
At Bob Evans, you can find dishes full of nutrients that taste great. These dishes are perfect for anyone managing diabetes. They combine health and flavor in every meal.
Opt for Nutrient-Dense Dishes
Bob Evans has many options for those looking for nutrient-packed meals. One is the Grilled-To-Perfection Chicken Breast. It has 270 calories and offers 55 grams of protein. They also serve a steamed vegetable medley.
These options help you keep a balanced diet while still enjoying your meal.
Low-Carb Entrees and Sides
Bob Evans makes it easy to stay low-carb. Take the Lemon Pepper Sole Fillets, for example. They have 380 calories and just 2 grams of saturated fat. This means you can cut carbs without losing out on taste.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled-To-Perfection Chicken Breast | Grilled chicken breast, served with a side of steamed vegetables. | 270 | $10.99 |
| Lemon Pepper Sole Fillets | Grilled sole fillets seasoned with lemon pepper. | 380 | $12.99 |
| Farmhouse Grilled Chicken Sandwich | Grilled chicken with fresh vegetables on a whole grain bun. | 670 | $9.99 |
| English Muffin | A side of whole grain English muffin. | 120 | $1.99 |
| Beef Vegetable Soup | A cup of beef vegetable soup with two crackers. | 120 | $4.49 |
Maintaining a Balanced Diet
It’s vital to choose wisely from Bob Evans’ menu for a balanced diet. Consider the Cobb Salad (without dressing) which has 700 calories. Pair it with lighter sides like green beans, which have only 55 calories.
This strategy in dining ensures you get all the nutrients. It also helps manage calorie and carb intake.
Popular Diabetes-Friendly Dishes
Finding the right balance of taste and nutrition when dining out can be hard. But Bob Evans makes it easier with their diabetes-friendly options. The Grilled Chicken Salad and the Turkey and Veggie Wrap are especially popular. They taste great and follow diabetic dietary rules.
The Grilled Chicken Salad is a hearty choice. It has 320 calories and only 15 grams of carbs. With 55 grams of protein and just 4 grams of fat, it’s great for blood sugar control and staying full. Plus, its greens add important fibers and nutrients.
Another top pick is the Turkey and Veggie Wrap. It’s got 180 calories and just 2 grams of carbs, making it both tasty and healthy. Its lean turkey provides 23 grams of protein, perfect for a satisfying meal.
For a warm, comforting meal, try the Beef Vegetable Soup. A cup of this soup with two crackers brings 120 calories, 2.5 grams of fat, and 18 grams of carbs. It also has 7 grams of protein. With 620 milligrams of sodium, it’s a great blend of flavor and nutrition.
Consider the Egg White Omelette for something lighter. It packs 220 calories and only 10 grams of carbs while being rich in protein with 19 grams per serving. This makes it an excellent choice for breakfast or lunch without raising blood sugar levels.
Lastly, Bob Evans has tasty, healthy sides like carrots, broccoli, and green beans. Pair them with any main dish for extra nutrients and lower carbs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens with grilled chicken | 320 | $10.99 |
| Turkey and Veggie Wrap | Whole wheat wrap with lean turkey and veggies | 180 | $7.99 |
| Beef Vegetable Soup | Hearty soup with beef and vegetables | 120 | $5.99 |
| Egg White Omelette | Fluffy omelette made with egg whites and veggies | 220 | $6.99 |
For those with diabetes who love dining out, Bob Evans offers wonderful and health-wise dishes. With these beloved low-carb meals, reaching your health goals while enjoying delicious food is easy.
Bob Evans Diabetic Menu and Prices
Managing diabetes and keeping meals affordable is easy at Bob Evans. For over 70 years, they’ve served meals focused on fresh ingredients. Their home-cooked style is both hearty and health-conscious.
With nearly 450 locations in 18 states, Bob Evans offers many diabetic-friendly meals. The Pick 2 Combos let you choose from salads, sandwiches, and soups. Prices range from $5.99 to $7.99, making custom meals affordable and delicious.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Pot Roast Family Meal | Slow-roasted pot roast with vegetables | 270 | $15 |
| Wildfire Meatloaf | Meatloaf seasoned with spicy peppers and onions | 660 | $11.99 |
| Grilled-To-Perfection Chicken | Grilled chicken breast with choice of sides | 270 | $12.99 |
| Western Omelet | Omelet with ham, cheese, green peppers, and onions | 650 | $10.49 |
| Sunshine Skillet | Open-faced omelet topped with sausage, home fries, and cheese | 660 | $9.99 |
The Pick 2 Combos menu is a smart choice for diverse tastes. You can mix and match two items. With full meals averaging $15 or less, enjoying great food on a budget is easy.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled-To-Perfection Chicken | No | Yes | Yes | None |
| Wildfire Meatloaf | No | No | No | Contains Dairy |
| Western Omelet | No | Yes | No | Contains Dairy |
| Pot Roast Family Meal | No | No | No | Contains Dairy |
| Sunshine Skillet | No | No | No | Contains Dairy |
Bob Evans makes choosing diabetic-friendly meals easy without losing taste. Their menu offers affordable, balanced options. This ensures delightful, nutritional meals for everyone.
Tips for Making Healthy Choices at Bob Evans
Eating out with diabetes can be tough. But with the right strategy, you can enjoy Bob Evans guilt-free. Focus on protein-rich foods, control your portions and carbs, and make smart swaps. These steps are keys to eating healthy.
Choosing Protein-Rich Foods
Protein helps you stay full and control blood sugar. Go for grilled chicken breast for a lean, satisfying option. Turkey sausage is a tasty, lower-fat choice compared to pork sausage. For steak lovers, flank steak has way less fat than prime rib.
Managing Portions and Carbs
For diabetics, watching portions is essential. Bob Evans offers different serving sizes. You can easily balance your meal. Choose the petite grilled chicken or a small salad. For carbs, pick steamed broccoli or green beans instead of mashed potatoes or biscuits.
Smart Swaps and Substitutions
Smart substitutions lower calories and fat. Opt for a side salad instead of fries to cut fats and calories. Asking for no butter or oil also reduces fats. Pick an herb-rubbed turkey over a country-fried steak to decrease calories.
Making healthy choices at restaurants helps manage diabetes. Use these eating tips and understand your food choices. These actions improve your restaurant experience and health.
Conclusion
Bob Evans shows its commitment to health with a menu friendly to diabetic needs. They offer meals that are tasty yet healthy, covering all from breakfast to dinner. This shows their dedication to serving everyone well.
On Bob Evans’ menu, you will find carefully picked items. Take the Herb-Roasted Turkey: it has 350 calories and costs $25. You’ll also see side options like Garlic Mashed Potatoes, with 200 calories for $8. These choices help diners enjoy delicious, balanced meals.
Bob Evans focuses on clear nutrition information and meal customization. This makes them a top pick for those wanting good food and health. Whether you choose a single dish or a Premium Turkey Feast Package, they ensure you get a great meal without straying from your diet. Bob Evans truly leads in offering health-focused dining, showing their strong commitment to all their guests.
FAQ
What options are available on the Bob Evans Diabetic Menu?
Bob Evans’ Diabetic Menu offers low-carb breakfasts and protein-rich lunches. Healthy dinner options are also available. You can enjoy omelets, grilled chicken, turkey wraps, and diabetic-friendly desserts.
Does Bob Evans provide nutritional information for diabetic-friendly dishes?
Yes, nutritional details like calorie counts and carbs are provided. Bob Evans ensures transparency for their diabetic-friendly menu.
Can the staff at Bob Evans assist with dietary restrictions?
Absolutely. The staff at Bob Evans knows how to handle various dietary needs. They can customize meals for your diabetic requirements.
Are there low-carb options available for breakfast at Bob Evans?
Yes, Bob Evans has many low-carb breakfast choices. Options include the Classic Sausage Egg White Omelette and the Low Carb Breakfast Skillet.
What are some popular lunch choices for diabetic customers at Bob Evans?
Popular lunch options are fresh salads and protein-rich entrées. Choices like grilled chicken and turkey wraps are favorites.
How can I customize my meal for diabetes management at Bob Evans?
You can choose whole grain bread and grilled proteins. Also, opt for side salads. Ask for dressings and sauces on the side to manage your diabetes better.
Does Bob Evans have diabetic-safe dessert options?
Yes, there are diabetic-safe desserts at Bob Evans. Options like the fresh berry medley and chocolate avocado mousse are tasty and blood sugar-friendly.
Is there a guide for carb counting and nutritional values at Bob Evans?
Yes. Bob Evans offers a guide showing the nutritional values and carbs. This helps with diabetes meal planning.
What are some of the best dinner choices for diabetic customers at Bob Evans?
For dinner, try the Grilled Chicken Breast and Turkey Meatloaf. Pair these with healthy sides like steamed broccoli and fresh garden salads.
