Longhorn Steakhouse Mixed Greens Salad

Do you know what’s packed into the Longhorn Steakhouse mixed greens salad? Discover surprising facts about its nutritional benefits and calorie count.

Rich in vitamins and minerals, Longhorn Steakhouse’s mixed greens salad is more than just a side dish. It offers a fresh and crisp blend of leafy greens, perfect for anyone looking to maintain a healthy lifestyle. With just the right amount of nutrients, this salad fits wonderfully into a balanced diet. Whether you’re dining out or looking for inspiration for home-made salads, understanding the composition of greens helps make informed dietary choices. Dive into the world of these greens and uncover how they can contribute to your wellness journey.

Nutrition Facts

Serving Size 1 bowl (150g)

Amount Per Serving

Calories

120

Total Fat 7.00 g 9%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 11%
Total Sugars 5 g 10%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 70 mg 5%
Iron 1.8 mg 10%
Potassium 420 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11.66% Carbohydrate
3.66% Protein
81.02% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Longhorn Steakhouse mixed greens salad?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in Longhorn Steakhouse mixed greens salad?
The main ingredients include a variety of fresh greens, cherry tomatoes, cucumbers, and a choice of dressing.

Is Longhorn Steakhouse mixed greens salad gluten-free?
Yes, the salad itself is gluten-free, but verify the dressing options as some may contain gluten.

How many calories are in a serving of the mixed greens salad?
A serving of Longhorn Steakhouse mixed greens salad contains approximately 120 calories.

Can you customize the Longhorn Steakhouse mixed greens salad?
Yes, you can customize it with toppings like nuts, cheese, or grilled chicken for added flavor and nutrition.

What are the health benefits of mixed greens?
Mixed greens provide essential vitamins and minerals, aiding in digestion and improving heart health.

Verdict

Longhorn Steakhouse’s mixed greens salad is a delicious and nutritious choice for those looking to maintain a healthy lifestyle. Packed with essential vitamins and low in calories, it’s a perfect addition to any meal. Enjoy it as part of a balanced diet to reap its full benefits.


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