Golden Corral Thanksgiving Ham Calories
Golden Corral Thanksgiving ham is a delicious holiday dish that many enjoy. Let’s explore its calorie content and nutritional value to make informed choices.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
230
| Total Fat | 15.5 g | 24% |
| Saturated Fat | 5.7 g | 29% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 750 mg | 31% |
| Total Carbohydrate | 5.2 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 4.2 g | – |
| Protein | 17.5 g | 35% |
| Vitamin D | 1.2 mcg | 6% |
| Calcium | 25 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 290 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
33% Protein
24% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Golden Corral Thanksgiving ham?
Walking
50 minutes
Jogging
20 minutes
Biking
15 minutes
Swimming
10 minutes
FAQs
How many calories are in Golden Corral Thanksgiving ham?
A serving of Golden Corral Thanksgiving ham has 230 calories.
What are the main nutritional benefits of Golden Corral Thanksgiving ham?
Golden Corral Thanksgiving ham is a good source of protein, iron, and potassium.
Can Golden Corral Thanksgiving ham be part of a healthy diet?
Yes, when consumed in moderation as part of a balanced diet, Golden Corral Thanksgiving ham can be enjoyed.
How can I reduce the calorie content of Golden Corral Thanksgiving ham?
Opt for lean cuts, trim excess fat, and pair it with plenty of vegetables for a lower calorie meal.
Is Golden Corral Thanksgiving ham suitable for vegetarians?
No, Golden Corral Thanksgiving ham is a meat-based dish and is not vegetarian-friendly.