Shoneyʼs Thanksgiving Ham Calories
Are you curious about Shoney’s Thanksgiving ham Calories? Let’s delve into the details.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
250
| Total Fat | 15 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 4 g | 8% |
| Protein | 20 g | 40% |
| Vitamin D | 1 mcg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
30% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Shoney’s Thanksgiving ham?
Walking
45 minutes
Jogging
20 minutes
Biking
15 minutes
Swimming
25 minutes
FAQs
How many calories are in Shoney’s Thanksgiving ham?
Shoney’s Thanksgiving ham contains 250 calories per serving.
What are the main nutritional benefits of Shoney’s Thanksgiving ham?
Shoney’s Thanksgiving ham is a good source of protein and essential nutrients like iron and potassium.
Can Shoney’s Thanksgiving ham be a part of a balanced diet?
Yes, when consumed in moderation, Shoney’s Thanksgiving ham can be part of a balanced diet.
How can I reduce the calorie content of Shoney’s Thanksgiving ham?
You can reduce the calorie content by opting for leaner cuts of ham and watching portion sizes.
Is Shoney’s Thanksgiving ham a good source of protein?
Yes, Shoney’s Thanksgiving ham is a good source of protein, which is essential for muscle growth and repair.
Final Words
Shoney’s Thanksgiving ham is a delicious addition to your holiday feast, providing essential nutrients like protein and iron. Enjoy it in moderation as part of a balanced diet to reap its benefits.
