Ryan’s Thanksgiving Ham Calories
Are you curious about Ryan’s Thanksgiving ham Calories? Let’s explore the calorie content and nutritional value of this delicious dish.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
215
| Total Fat | 15.2 g | 23% |
| Saturated Fat | 5.6 g | 28% |
| Trans Fat | 0.8 g | 0% |
| Cholesterol | 72 mg | 24% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 3.6 g | 1% |
| Dietary Fiber | 0.4 g | 2% |
| Total Sugars | 2.1 g | N/A |
| Protein | 16.9 g | 34% |
| Vitamin D | 1.2 mcg | 6% |
| Calcium | 21 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 246 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
40% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Ryan’s Thanksgiving ham?
Walking
45 minutes
Jogging
30 minutes
Biking
25 minutes
Swimming
20 minutes
FAQs
How many calories are in a serving of Ryan’s Thanksgiving ham?
A serving of Ryan’s Thanksgiving ham contains 215 calories.
What are the main nutritional benefits of Ryan’s Thanksgiving ham?
Ryan’s Thanksgiving ham is a good source of protein and essential nutrients like iron and potassium.
Can Ryan’s Thanksgiving ham be part of a healthy diet?
Yes, when consumed in moderation and as part of a balanced diet, Ryan’s Thanksgiving ham can be a nutritious choice.
How does Ryan’s Thanksgiving ham contribute to overall health?
Ryan’s Thanksgiving ham provides essential nutrients that support muscle function, energy levels, and overall well-being.
Is Ryan’s Thanksgiving ham suitable for vegetarians?
No, Ryan’s Thanksgiving ham typically contains meat and is not suitable for vegetarians
