Longhorn Brussels Sprouts

Curious about longhorn Brussels sprouts’ benefits? Explore their remarkable nutrition facts and discover why they’re a powerhouse in your diet.

Longhorn Brussels sprouts offer a unique twist on the classic Brussels sprout, boasting a robust flavor and exceptional nutritional profile. These miniature cabbages are not only rich in vitamins and minerals but also bring a delightful crunch to any dish. If you’re aiming to elevate your healthy eating habits, longhorn Brussels sprouts are a versatile and tasty option.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

43

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.5 g 14%
Total Sugars 2.2 g 4%
Protein 3 g 6%
Vitamin D – 0%
Calcium 42 mg 4%
Iron 1.2 mg 7%
Potassium 389 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
20% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn Brussels sprouts?

Walking
12 minutes

Jogging
5 minutes

Biking
6 minutes

Swimming
10 minutes

FAQs

What are longhorn Brussels sprouts?
Longhorn Brussels sprouts are a variety of Brussels sprouts known for their elongated shape and distinct flavor.

Are longhorn Brussels sprouts healthy?
Yes, they are rich in vitamins, minerals, and antioxidants beneficial for health.

How can I cook longhorn Brussels sprouts?
They can be roasted, grilled, sautéed, or even eaten raw in salads.

Do longhorn Brussels sprouts taste the same as regular Brussels sprouts?
They have a similar taste but a more pronounced nuttiness and less bitterness.

Are longhorn Brussels sprouts good for weight loss?
Yes, they are low in calories and high in fiber, making them an excellent choice for weight management.

Final Words

Longhorn Brussels sprouts are a nutritional powerhouse, offering essential vitamins, fiber, and antioxidants. Whether enjoyed roasted or raw, they make a delightful addition to any meal plan, supporting overall health and wellness. Incorporating longhorn Brussels sprouts into your diet can make a significant difference in pursuing a balanced and nutritious lifestyle.


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