Longhorn Chicken Wings

Explore the juicy world of longhorn chicken wings! Do you know how they fit into your healthy diet? Check out the nutritional secrets of this delicious treat!

Spicy, juicy, and packed with flavor, longhorn chicken wings are a beloved treat for many. These wings are not only famous for their taste but also offer a low-carb, protein-rich option for those mindful of their diet. With a crispy, flavorful exterior and succulent interior, they satisfy cravings while contributing to balanced nutrition. Perfect as a savory snack or main course, longhorn chicken wings are a versatile food that can be enjoyed by all. Discover their nutritional benefits as you delight in every bite.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

290

Total Fat 19.4 g 30%
Saturated Fat 5.4 g 27%
Trans Fat 0 g 0%
Cholesterol 94 mg 31%
Sodium 940 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27.3 g 55%
Vitamin D – 0%
Calcium 12 mg 1%
Iron 1.5 mg 8%
Potassium 240 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
59% Protein
41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken wings?

Walking
79 minutes

Jogging
38 minutes

Biking
54 minutes

Swimming
46 minutes

FAQs

How often should I consume chicken wings?
Chicken wings can be enjoyed in moderation as part of a balanced diet, ideally once a week considering their calorie and sodium content.

Are chicken wings healthy?
Chicken wings can be a good source of protein, but due to high sodium and fat content, opt for grilling or baking instead of frying for healthier consumption.

Can I improve the nutritional profile of chicken wings?
Yes, using skinless wings, grilling instead of frying, and serving with low-sodium sauces can enhance the nutritional value.

What are some side dishes that complement chicken wings?
Pair chicken wings with salads, grilled vegetables, or whole grains like quinoa to balance the meal.

How can I reduce sodium intake when eating chicken wings?
Consider seasoning wings with herbs instead of salt, choose low-sodium sauces, and limit processed or bottled condiments.

Verdict

Longhorn chicken wings offer a tasty, protein-rich option for those looking to indulge in moderation. They can be part of a balanced diet when prepared healthily through grilling or baking. Enjoy them with nutritious sides to create a meal that satisfies both your taste buds and nutritional needs. Moderation is key to keeping your health goals on track while savoring this flavorful dish.


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