Cooper Sharp Cheese Nutrition

Discover surprising facts about Cooper Sharp Cheese nutrition and learn how it fits into your diet. Do you know how many calories are in your favorite cheese slice?

Cooper Sharp cheese, a beloved staple for many cheese lovers, combines a rich taste with nutritional benefits. Its creamy texture and sharp flavor make it a popular choice for sandwiches, burgers, or just enjoying on its own. But what exactly does Cooper Sharp bring to the nutritional table? Loaded with calcium and protein, it contributes to bone health and muscle maintenance, while its fat content adds satisfying richness to your meals. Learn more about the nutritional profile of Cooper Sharp cheese and how it can be a tasty part of a balanced diet.

Nutrition Facts

Serving Size 1 slice (21g)

Amount Per Serving

Calories

110

Total Fat 9.00 g 14%
Saturated Fat 6.0 g 30%
Trans Fat 0.3 g 0%
Cholesterol 30 mg 10%
Sodium 380 mg 16%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 189 mg 15%
Iron 0.1 mg 1%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
24% Protein
75% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cooper Sharp Cheese?

Walking
41 minutes

Jogging
20 minutes

Biking
28 minutes

FAQs

What are the nutritional benefits of Cooper Sharp Cheese?
Cooper Sharp Cheese is rich in calcium and protein, supporting bone health and muscle maintenance.

How many calories are in a slice of Cooper Sharp Cheese?
A slice of Cooper Sharp Cheese contains approximately 110 calories.

Can Cooper Sharp Cheese be part of a weight loss diet?
While high in fat, consuming Cooper Sharp Cheese in moderation can fit into a balanced diet, even for weight loss.

Is Cooper Sharp Cheese lactose-free?
Cooper Sharp Cheese contains lactose, although some people with lactose intolerance may tolerate small quantities.

Are there lower sodium options for Cooper Sharp Cheese?
Some low sodium cheeses are available, but specific alternatives for Cooper Sharp should be checked with the manufacturer.

Final Words

Cooper Sharp Cheese offers a delicious blend of taste and nutrition with its rich calcium content and protein. Incorporating it into your meals can enhance your diet’s protein and calcium intake, supporting overall health. Remember to enjoy in moderation, balancing it with other nutritious foods for a well-rounded diet.


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