Longhorn Chicken Fried Steak

Ever wondered how many calories are packed into a Longhorn Chicken Fried Steak? Discover surprising facts about this popular comfort food here!

Perfectly crispy, Longhorn Chicken Fried Steak is a classic dish cherished by many. This Southern favorite combines a juicy steak with seasoned breading and a golden crust, delivering flavor in every bite. While it’s delightful, knowing about its nutritional aspects and serving sizes adds value to your dining experience. This indulgence offers both protein and carbohydrates, fulfilling and possibly exceeding your daily calorie needs. Understanding its nutritional content can guide smarter, balanced consumption choices.

Nutrition Facts

Serving Size 1 steak (250g)

Amount Per Serving

Calories

850

Total Fat 50.00 g 64%
Saturated Fat 20.0 g 100%
Trans Fat 2.5 g 0%
Cholesterol 240 mg 80%
Sodium 1500 mg 65%
Total Carbohydrate 60 g 22%
Dietary Fiber 3 g 10%
Total Sugars 1.5 g 5%
Protein 45 g 90%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 4 mg 30%
Potassium 750 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
25% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking
87 minutes

Jogging
31 minutes

Biking
45 minutes

Swimming
52 minutes

FAQs

What is Chicken Fried Steak?
Chicken Fried Steak is a dish of beef steak that’s breaded and deep-fried.

How many calories are in a serving?
A typical serving of Longhorn Chicken Fried Steak contains around 850 calories.

Is it a healthy food option?
While it is rich in protein, it also contains high amounts of calories and fats, so it should be eaten in moderation.

What makes it “Chicken Fried”?
The term “Chicken Fried” refers to the method of preparation where the steak is fried similar to fried chicken.

Are there alternatives to beef steak in this dish?
Yes, some variations use pork or chicken for different flavor profiles.

Final Words

Longhorn Chicken Fried Steak is a delectable dish offering a comforting balance of flavors. Despite its high-calorie content, consumed in moderation, it can fit into a balanced diet. Pair it with vegetables or a side salad to balance your meal. Its protein content supports muscle function and repair, making it a tasty choice for those craving hearty flavors when enjoyed responsibly.


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