Mashed Potatoes Texas Roadhouse
Mashed potatoes at Texas Roadhouse are a beloved side dish, known for their creamy texture and rich flavor. This comfort food pairs well with many main courses and is a guest favorite for many. Made with real potatoes, butter, and seasoning, they provide a delicious addition to any meal. People might wonder about the nutritional content and health benefits of these delicious mashed potatoes. In this article, we will explore the nutritional benefits, calories, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
135
| Total Fat | 4.6 g | 7% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 12 mg | 4% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of mashed potatoes texas roadhouse?
FAQs
Final Words
Mashed potatoes from Texas Roadhouse can be a flavorful addition to your meal, offering a comforting taste with a decent blend of carbohydrates, fats, and some protein. While they carry some calories and fats, they can be balanced out by including more nutrient-dense options in your meal plan. Enjoying them occasionally can provide a tasty experience without disrupting a healthy diet when consumed in moderation.
