Longhorn Pepper

Discover the surprising health benefits of the longhorn pepper! From spicing up your dishes to boosting your nutrition, longhorn peppers are a versatile addition to any kitchen. But do you know the nutritional profile of this fiery vegetable?

Longhorn peppers, known for their slender shape and vibrant hue, are a flavorful addition to any meal. Their unique heat and sweet undertones offer a delightful kick to numerous dishes. Beyond their taste, these peppers boast an impressive nutritional profile. Packed with vitamins, they can enhance your health effortlessly. Whether you’re using them in salads, stir-fries, or as a standalone snack, longhorn peppers can elevate your culinary and nutritional game. Explore the myriad of ways these peppers can be your next favorite ingredient, adding both flavor and wellness to your diet.

Nutrition Facts

Serving Size 1 medium pepper (45g)

Amount Per Serving

Calories

24

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.5 g 6%
Total Sugars 3.4 g 0%
Protein 1.5 g 3%
Vitamin D – 0%
Calcium 12 mg 1%
Iron 0.6 mg 3%
Potassium 187 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

82% Carbohydrate
12% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn pepper?

Walking
7 minutes

Jogging
3 minutes

Biking
5 minutes

FAQs

How spicy are longhorn peppers?
Longhorn peppers have a moderate heat level, offering a balanced spiciness without overpowering other flavors.

Can longhorn peppers be eaten raw?
Yes, longhorn peppers can be eaten raw and are quite delicious in salads or as a crunchy snack.

What nutrients do longhorn peppers provide?
They are rich in vitamins A, C, potassium, and dietary fiber.

Are longhorn peppers good for weight loss?
Due to their low-calorie content, longhorn peppers are an excellent addition to weight-loss-friendly meals.

Can I grow longhorn peppers at home?
Yes, they are relatively easy to grow in home gardens, requiring ample sunlight and well-drained soil.

Verdict

Longhorn peppers are an excellent choice for those seeking flavor with health benefits. Their rich vitamin content, especially vitamins A and C, supports immune function, while their low-calorie profile suits various dietary needs. Include them in your meals for a punch of flavor and nutrition. Whether you’re enhancing a dish or maintaining a balanced diet, longhorn peppers serve as a versatile and nutritious addition to anyone’s kitchen.


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