Cracker Barrel Spiral Ham

Ever wondered about the nutritional benefits hidden within a Cracker Barrel spiral ham? Explore this savory delight and discover surprising facts.

Do you love a hearty, succulent meal that delights your senses and tastes incredible? Then Cracker Barrel Spiral Ham is an ideal choice for you. With its flavorful glaze and tender meat, it’s perfect for family gatherings or any special occasion. It’s not just about taste, though; this spiral ham has nutritional benefits that might surprise you. Discover how it complements a balanced diet and why it deserves a place on your table.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

140

Total Fat 5.00 g 8%
Saturated Fat 1.8 g 9%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1050 mg 44%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Protein 14 g 28%
Vitamin D – 0%
Calcium 5 mg 1%
Iron 0.9 mg 5%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrate
37% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Spiral Ham?

Walking
37 minutes

Jogging
21 minutes

Biking
25 minutes

FAQs

How many calories are in Cracker Barrel Spiral Ham?
A 100g serving of Cracker Barrel Spiral Ham contains approximately 140 calories.

Does Cracker Barrel Spiral Ham contain high sodium levels?
Yes, one serving contains about 1050mg of sodium, which is significant relative to the recommended daily intake.

What makes the Cracker Barrel Spiral Ham a good protein source?
Each serving provides 14g of protein, making it an excellent source for muscle maintenance and growth.

Can I incorporate Cracker Barrel Spiral Ham into a balanced diet?
Certainly! It can fit into a balanced diet, especially when combined with vegetables and whole grains.

Is Cracker Barrel Spiral Ham suitable for a low-carb diet?
With only 5.6g of carbohydrates per serving, it aligns well with low-carb diet requirements.

Conclusion

Cracker Barrel Spiral Ham is not just a holiday favorite but a nutritional powerhouse packed with protein. Incorporating this savory ham into meals can offer essential nutrients that support your wellness journey. Whether it’s for a festive feast or a weeknight dinner, it’s a delicious way to enjoy balanced nutrition.


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