Cracker Barrel Salisbury Steak

Do you really know how many calories are in a Cracker Barrel Salisbury Steak? Discover surprising facts about this classic comfort dish!

Cracker Barrel Salisbury Steak is a delightful combination of savory flavors and hearty ingredients, making it a beloved choice for comfort food enthusiasts. Typically served with a rich and flavorful gravy, this dish offers a warm and satisfying meal. But beyond its taste, have you ever considered its nutritional value? Understanding the calorie count and nutritional breakdown could help you make informed decisions about including it in your meals. Whether you’re dining at the restaurant or trying your hand at crafting it at home, knowing what goes into your meals can enhance your appreciation of this comforting staple.

Nutrition Facts

Serving Size 1 Salisbury Steak (255g)

Amount Per Serving

Calories

370

Total Fat 18.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 2%
Cholesterol 70 mg 23%
Sodium 1030 mg 45%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 19 g 38%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3 mg 20%
Potassium 560 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
20% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Salisbury steak?

Walking
40 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
25 minutes

FAQs

How many calories are in a Cracker Barrel Salisbury Steak?
A Cracker Barrel Salisbury Steak contains approximately 370 calories.

Are there healthier alternatives to Salisbury Steak?
Yes, you can opt for grilled chicken or fish as a lighter alternative to Salisbury Steak.

What is the main ingredient in Salisbury Steak?
The main ingredient in Salisbury Steak is ground beef, often combined with bread crumbs and seasonings.

Can I make Salisbury Steak at home?
Absolutely! There are many recipes available online for making Salisbury Steak at home.

Is Salisbury Steak gluten-free?
It may contain gluten due to breadcrumbs; check for gluten-free options or modify the recipe.

Verdict

Cracker Barrel Salisbury Steak is a comforting meal that packs a savory punch and provides a good amount of protein. However, it also contains high fat and sodium levels, so it should be consumed in moderation. Consider balancing this dish with vegetables or a salad to create a well-rounded, nutritious meal. Reviewing the nutritional information can assist you in making healthier dining choices whether you’re at home or out.


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