Cracker Barrel Green Beans Calories

Ever wondered about the calorie content of Cracker Barrel’s green beans? Dive into the surprising nutritional facts and benefits of this classic dish.

Cracker Barrel’s green beans are a beloved side dish packed with flavor. But how many calories do they actually contain? This is not just about taste but about wholesome nutrition too. Loaded with fiber and essential nutrients, green beans can be a healthy addition to your meal plan. Whether you’re counting calories or simply curious, knowing the nutritional facts of Cracker Barrel’s version can be enlightening. Let’s explore the details of this green delight that fits perfectly into a balanced diet while still satisfying your taste buds.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

40

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 2 g 4%
Vitamin D – 0%
Calcium 40 mg 3%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate
5% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off 40 calories from 100g of Cracker Barrel’s green beans?

Walking
13 minutes

Jogging
4 minutes

Biking
7 minutes

FAQs

How many calories are in Cracker Barrel’s green beans?
Cracker Barrel’s green beans contain approximately 40 calories per 100g serving.

Are green beans healthy?
Yes, green beans are low in calories and rich in essential nutrients like fiber and vitamins.

Can green beans be part of a weight-loss diet?
Absolutely! Green beans are low in calories and high in fiber, making them a good option for weight loss.

Do Cracker Barrel’s green beans contain fat?
Cracker Barrel’s green beans have a minimal fat content, around 0.6 grams per serving.

Are these green beans gluten-free?
Yes, green beans naturally contain no gluten. However, it’s best to verify with Cracker Barrel for preparation methods.

Final Words

Cracker Barrel’s green beans prove to be a nutritious choice, low in calories and rich in important nutrients like fiber, iron, and potassium. They can be easily incorporated into a balanced diet, serving as a delightful side dish that contributes to your overall well-being. Savor these green beans, enjoying both their taste and the nutritional value they offer!


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