Coarse Ground Grits Cracker Barrel

Explore the hidden treasures of coarse ground grits from Cracker Barrel! Want to discover why they are a nutritional powerhouse and how they can elevate your meals? Read on to learn more!

Coarse ground grits from Cracker Barrel offer a harmonious blend of taste and nutrition. Known for their hearty texture and rich flavor, these grits provide a fulfilling culinary experience. As a beloved Southern staple, they not only satisfy taste buds but also deliver essential nutrients, making them a wholesome addition to any meal. Easy to prepare, whether for breakfast or as a savory side dish, grits are versatile and nutritious. Embrace the tradition while enjoying the benefits of this delightful comfort food.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

152

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.5 g 6%
Total Sugars 0 g 0%
Protein 3.4 g 7%
Vitamin D 0 mcg 0%
Calcium 5 mg 0%
Iron 2.0 mg 11%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate
18% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of coarse ground grits?

Walking
49 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
28 minutes

FAQs

What are the key nutritional benefits of coarse ground grits?
Coarse ground grits are a good source of carbohydrates, providing energy, and contain small amounts of protein and fiber.

How are coarse ground grits different from regular grits?
Coarse ground grits have a heartier texture due to their larger, more intact grains compared to the finer texture of regular grits.

Can coarse ground grits be part of a healthy diet?
Yes, when consumed in moderation, grits can be part of a balanced diet as they offer essential nutrients.

Are grits gluten-free?
Grits are naturally gluten-free, but it’s essential to check for cross-contamination in manufacturing processes.

How do I cook coarse ground grits?
Cook them by slowly simmering in water or milk, stirring regularly, until they reach your desired consistency.

Final Words

Coarse ground grits from Cracker Barrel offer both a traditional taste and nutritional benefits, making them an excellent choice for any meal. Packed with energy-providing carbohydrates and a touch of protein, these grits contribute to a balanced diet when enjoyed in moderation. Incorporate them into your meals to savor the warmth and nutrition they bring.


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