Texas Roadhouse Jr Chicken Tenders

Craving a delicious, kid-approved meal? Texas Roadhouse Jr. Chicken Tenders might just hit the spot. These crispy, juicy chicken strips are a favorite on the kid’s menu and can delight any age. They are perfect for a road trip meal or a convenient family dinner. But beyond flavor, these tenders offer protein that can please health-conscious diners. Need a quick bite without ruining your diet? These tenders may be the answer. Dive into this nutrient-packed option, learning how it fits into your healthy lifestyle and contributes to balanced nutrition.

Nutrition Facts

Serving Size 4 tenders (100g)

Amount Per Serving

Calories

290

Total Fat 14.00 g 18%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 590 mg 26%
Total Carbohydrate 22 g 8%
Dietary Fiber 2 g 7%
Total Sugars 1 g –
Protein 20 g 40%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.2 mg 7%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
33% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse Jr. Chicken Tenders?

Walking
79 minutes

Jogging
35 minutes

Biking
50 minutes

Swimming
42 minutes

FAQs

Are Texas Roadhouse Jr. Chicken Tenders suitable for a low-carb diet?
With 22 grams of carbs per 100g serving, they might not be the best choice for a strict low-carb diet, but they can fit into a more moderate plan.

Can these tenders be part of a balanced diet?
Yes, they provide a good source of protein, which is essential for muscle repair and overall health, making them a suitable option in moderation.

Verdict

Texas Roadhouse Jr. Chicken Tenders can be a satisfying choice for both flavor and nutrition. Rich in protein and seasoned just right, they can fit into a balanced diet when enjoyed in moderation. Whether as a treat during a family outing or a quick dinner fix, these tenders offer a delicious way to meet nutritional needs while keeping meal times exciting.


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