Cracker Barrel Lemon Pepper Trout

Ever wondered about the delectable flavor and nutrition of Cracker Barrel’s Lemon Pepper Trout? Discover surprising facts about its health benefits and calorie content.

Savor the succulent taste of Cracker Barrel Lemon Pepper Trout, a delightful and nutritious choice for seafood lovers. This dish combines the zesty essence of lemon and the robust kick of pepper, offering an enticing flavor profile. It’s not just about taste; this trout is rich in essential nutrients, making it a staple for those seeking a balanced diet. Perfectly cooked to perfection, it offers a delectable experience with every bite while providing key vitamins and minerals necessary for maintaining optimal health. Whether you’re a seafood aficionado or simply exploring new flavors, Cracker Barrel Lemon Pepper Trout is a must-try.

Nutrition Facts

Serving Size 1 fillet (200g)

Amount Per Serving

Calories

320

Total Fat	22.00 g	28%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	120 mg	5%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	32 g	64%
Vitamin D	5 mcg	25%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	820 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate

81.5% Protein

13.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Lemon Pepper Trout?

Walking

47 minutes

Jogging

22 minutes

Biking

28 minutes

Swimming

25 minutes

FAQs

How many calories are in Cracker Barrel Lemon Pepper Trout?

A serving of Cracker Barrel Lemon Pepper Trout contains approximately 320 calories.

What are the main nutritional benefits of Lemon Pepper Trout?

Lemon Pepper Trout is high in protein and provides essential Omega-3 fatty acids, beneficial for heart health.

Is Cracker Barrel Lemon Pepper Trout gluten-free?

Yes, when prepared without added gluten-containing ingredients, it can be a gluten-free option.

What is the protein content in a serving of Lemon Pepper Trout?

One serving contains about 32 grams of protein, making it a great source for those looking to increase their protein intake.

How is the Lemon Pepper Trout cooked at Cracker Barrel?

The trout is typically grilled to enhance its natural flavors, topped with a zesty lemon pepper seasoning.

Final Words

Cracker Barrel Lemon Pepper Trout is a nutritious choice rich in protein and Omega-3 fatty acids, promoting heart health and muscle repair. Including this delicious seafood option in your meals can enhance a balanced diet with its unique flavor and essential nutrients. Enjoy it as part of a varied diet to maximize its health benefits.