Cracker Barrel Salad Calories
When dining at Cracker Barrel, their salads offer a delightful mix of flavors and nutritional value. But how do they stack up calorie-wise? Whether you’re counting calories or just curious, it’s worth taking a closer look at what’s in your salad. Learn about the calorie count, highlight overall nutritional benefits, and uncover just how this meal fits within a wholesome diet plan. Get a clear picture of what you’re enjoying the next time you’re seated at the rustic tables of Cracker Barrel.
Nutrition Facts
Serving Size 1 serving salad
Amount Per Serving
Calories
450
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 1000 mg | 42% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2 mg | 11% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of salad?
FAQs
Conclusion
Cracker Barrel’s salads are not only delicious but can also serve as a nutritious part of your diet. They offer a good balance of protein, healthy fats, and carbohydrates, providing essential nutrients your body needs. Enjoy them as part of a balanced diet to maintain overall well-being and health.
