Sugar Cured Ham Cracker Barrel

Discover the surprising nutritional secrets of Sugar Cured Ham from Cracker Barrel! Do you really know its calorie content and health benefits? Read on to find out!

Experience the mouthwatering flavor of Cracker Barrel’s Sugar Cured Ham, a beloved classic that brings comfort and joy to every meal. This delightful ham is known for its sweet and savory balance, making it a favorite choice for breakfast, lunch, or dinner. But beyond its taste, what nutritional benefits does this dish offer? Unveiling both delicious and nutritious aspects, this ham is more than just a treat for your taste buds. Discover the key nutrients and serving size information to make informed dietary choices. Whether you’re a food enthusiast or just curious about its nutritional profile, delve into this article to learn more.

Nutrition Facts

Serving Size 85g

Amount Per Serving

Calories

150

Total Fat	5 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	960 mg	42%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	6 mg	0%
Iron	1 mg	6%
Potassium	250 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate

6% Protein

82% Fat

Calorie Burn Time

How long would it take to burn off 150 calories from 100g of Sugar Cured Ham?

Walking

35 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What is Sugar Cured Ham?

Sugar Cured Ham is a type of cured ham that has been prepared using sugar as a primary ingredient in the curing process, enhancing its flavor.

How much protein does a serving of Sugar Cured Ham contain?

A typical serving of Sugar Cured Ham, about 85g, contains approximately 19g of protein.

Is Sugar Cured Ham high in sodium?

Yes, Sugar Cured Ham contains a significant amount of sodium, with about 960mg per serving.

Can Sugar Cured Ham be part of a healthy diet?

Absolutely, it can be part of a balanced diet when eaten in moderation and as part of a diet rich in fruits and vegetables.

What is the calorie count of Sugar Cured Ham?

A typical 85g serving of Sugar Cured Ham contains about 150 calories.

Final Words

Sugar Cured Ham from Cracker Barrel offers a delightful blend of flavor and nutrition, providing a high protein content essential for muscle repair and development. Despite its higher sodium content, it can be incorporated into a balanced diet when consumed wisely. This ham is an excellent choice for those looking for a tasty yet nutritious option to enhance their meals.