Cracker Barrel Ribs

Curious about Cracker Barrel ribs? Discover the surprising nutritional facts and how they fit into a balanced diet. Enhance your savory experience!

Cracker Barrel ribs are a hearty dish loved for their smoky flavor and tender texture. They’ve become a staple in comfort food offerings across the country. Their rich taste is complemented by their nutrition profile, which might surprise many rib enthusiasts. Understanding their caloric content and nutritional benefits can help incorporate these ribs sensibly into your diet. Whether you love them drenched in sauce or perfectly spiced, getting to know your ribs can elevate your dining pleasure.

Nutrition Facts

Serving Size 1 rib (100g)

Amount Per Serving

Calories

320

Total Fat	23.00 g	35%
Saturated Fat	9.0 g	45%
Trans Fat	0.5 g	2%
Cholesterol	110 mg	37%
Sodium	325 mg	14%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	2 g	1%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2.7 mg	15%
Potassium	350 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate

53% Protein

46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of these ribs?

Walking

89 minutes

Jogging

38 minutes

Biking

46 minutes

Swimming

33 minutes

FAQs

How many calories are in a Cracker Barrel rib serving?

A serving of Cracker Barrel ribs contains approximately 320 calories.

Are Cracker Barrel ribs a healthy option?

While they are rich in protein, their high fat content suggests moderation in consumption.

Do Cracker Barrel ribs have added sugars?

Yes, there is a small amount of sugar in the Cracker Barrel ribs, primarily from sauces used in preparation.

What is the main protein source in Cracker Barrel ribs?

The ribs themselves provide a substantial amount of protein, coming directly from the pork.

Can ribs fit into a balanced diet?

Yes, as long as they’re consumed in moderation and balanced with other low-fat foods.

Final Words

Cracker Barrel ribs bring savory goodness to your plate, offering high protein levels with an undeniable flavor. While they are rich and delicious, remember to enjoy them in moderation due to their higher fat content. Integrating them wisely within a balanced diet can indulge your taste buds while supporting your nutritional needs. Savor the taste while maintaining your health goals.