Cracker Barrel Grilled Chicken Tenders Nutrition

Cracker Barrel’s grilled chicken tenders are a favorite for many, but do you know the nutritional breakdown of this protein-packed choice? Discover surprising facts about its nutritional profile and see how it fits into your healthy eating plan.

Cracker Barrel’s grilled chicken tenders are a delicious and healthy option for those seeking a protein-rich meal. Known for their flavorful marinade and grilled to perfection, these tenders are a tasty choice without the high caloric price of fried alternatives. Whether you’re a fitness enthusiast or simply looking to maintain a balanced diet, knowing the nutritional value of these tenders can help you make informed dietary choices. Explore the essential nutrients these tenders provide and learn how they can be a part of your healthy eating regimen.

Nutrition Facts

Serving Size 1 tender (100g)

Amount Per Serving

Calories

110

Total Fat	2.50 g	3%
Saturated Fat	0.7 g	4%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	570 mg	25%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.4 mg	2%
Potassium	250 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate

72% Protein

24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Cracker Barrel grilled chicken tenders?

One serving of Cracker Barrel grilled chicken tenders contains approximately 110 calories.

Are grilled chicken tenders a healthy option at Cracker Barrel?

Yes, grilled chicken tenders are a healthier option compared to fried items and provide a good source of lean protein.

What is the main protein source in Cracker Barrel grilled chicken tenders?

The main protein source in Cracker Barrel grilled chicken tenders is boneless, skinless chicken breast.

Can I customize the seasoning on my chicken tenders at Cracker Barrel?

Yes, you can request minimal seasoning or inquire about alternative seasoning options when ordering.

Are Cracker Barrel’s grilled chicken tenders suitable for a low-carb diet?

Yes, with a low carb content, these tenders are suitable for those following a low-carb diet.

Final Words

Cracker Barrel grilled chicken tenders are a nutritious choice, providing essential protein and low in fat and carbohydrates. They are an excellent addition to a balanced diet, supporting muscle health and contributing to a feeling of fullness. Enjoy these tenders as part of your healthy eating routine to benefit from their low-calorie content and rich nutrients.