Grilled Chicken Salad Cracker Barrel

Discover surprising nutritional facts about grilled chicken salad from Cracker Barrel. Do you really know how many calories it contains? Click to find out!

Grilled chicken salad at Cracker Barrel is a nutritious and flavorful choice for anyone watching their diet. With its mix of fresh greens, succulent grilled chicken, and a tangy dressing, it’s more than just a meal—it’s health on a plate. Whether you’re dining in or ordering takeout, this salad offers a balanced blend of nutrients to fuel your day. Transcending mere calorie counting, it also provides essential proteins and fibers, crucial for maintaining health and wellness. If you haven’t tasted this, it’s time to add it to your Cracker Barrel menu favorites.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

320

Total Fat	14.00 g	18%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	750 mg	33%
Total Carbohydrate	15 g	5%
Dietary Fiber	3 g	12%
Total Sugars	5 g	10%
Protein	33 g	66%
Vitamin D	1 mcg	5%
Calcium	80 mg	6%
Iron	2 mg	11%
Potassium	650 mg	14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate

65% Protein

25% Fat

Calorie Burn Time

How long would it take to burn off 320 calories from 100g of chicken salad?

Walking

85 minutes

Jogging

50 minutes

Biking

70 minutes

FAQs

Is Cracker Barrel grilled chicken salad gluten-free?

Yes, it’s gluten-free as long as you opt out of any croutons or gluten-containing dressings.

What are the components of Cracker Barrel’s grilled chicken salad?

The salad includes mixed greens, grilled chicken, cheese, and a choice of dressing.

Can you get a low-calorie dressing option?

Yes, ask for their light vinaigrette or a side of lemon.

Is their grilled chicken salad high in protein?

Absolutely, with 33 grams of protein, it’s a great choice for its high protein content.

Does this salad cater to vegetarians?

Unfortunately, it focuses on chicken for protein, so it’s not vegetarian-friendly.

Conclusion

The Cracker Barrel grilled chicken salad shines as a nutritious meal option, offering an impressive 33g of protein and essential vitamins and minerals with minimal carbs. It’s a strategic choice for those looking to maintain or lose weight without sacrificing flavor. Incorporate it into your diet to support a balanced lifestyle.