Country Coastal Sampler Cracker Barrel

Curious about the Country Coastal Sampler at Cracker Barrel? Discover how many calories and nutrients this tasty dish packs. Get informed today!

Cracker Barrel’s Country Coastal Sampler is a seafood lover’s dream. Featuring a delightful combination of hand-breaded shrimp, fried fish fillets, and hushpuppies, this dish promises a taste of the coast with every bite. Pair it with two country sides and enjoy a wholesome meal that excites the palate. Nutritionally, the sampler provides a balance of protein and carbohydrates to keep you satisfied. Keep reading to explore the nutrition facts and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 large plate (350g)

Amount Per Serving

Calories

850

Total Fat	45.00 g	69%
Saturated Fat	8.00 g	40%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	1600 mg	70%
Total Carbohydrate	68.00 g	23%
Dietary Fiber	4 g	16%
Total Sugars	6 g	12%
Protein	32.00 g	64%
Vitamin D	–	0%
Calcium	200 mg	20%
Iron	3 mg	17%
Potassium	750 mg	21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate

17% Protein

56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking

88 minutes

Jogging

36 minutes

Biking

45 minutes

Swimming

52 minutes

FAQs

How many calories are in the Country Coastal Sampler?

The Country Coastal Sampler contains approximately 850 calories.

What are the main components of the Country Coastal Sampler?

It includes hand-breaded shrimp, fried fish fillets, and hushpuppies.

Is the Country Coastal Sampler a good source of protein?

Yes, it offers a decent amount of protein from seafood sources.

Can I add sides to the Country Coastal Sampler?

Certainly! You can choose two additional country sides to complement your meal.

Does the Country Coastal Sampler include any sauces?

Yes, it’s typically served with tartar sauce and cocktail sauce for dipping.

Final Words

The Country Coastal Sampler from Cracker Barrel provides a delightful mix of flavors and essential nutrients. Packed with protein and carbohydrates, it offers a satisfying meal option for seafood lovers. While indulgent, it’s important to enjoy such hearty dishes in moderation as part of a balanced diet. Complement your meal with fresh sides or a salad for a nutritionally complete experience.