Cracker Barrel Sugar Cured Ham

Do you know the nutritional secrets of Cracker Barrel sugar cured ham? Discover surprising facts about its calorie count and benefits!

If you’re a fan of savory, flavorful meats, Cracker Barrel sugar cured ham might already be on your radar. This delicious choice pairs wonderfully with breakfast dishes or as an addition to your favorite sandwich. But beyond its mouth-watering taste, it’s important to note the nutritional profile. Packed with protein, country-style ham offers a decent source of nutrition. For those tracking their macronutrients, understanding the nutritional composition of sugar cured ham is essential. Let’s delve into its nutritional insights and see how it can fit into a health-conscious diet.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories

140

Total Fat	5.00 g	6%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	1,020 mg	44%
Total Carbohydrate	5.0 g	2%
Dietary Fiber	0 g	0%
Total Sugars	4 g	8%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.6 mg	3%
Potassium	270 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate

40% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this ham?

Walking

59 minutes

Jogging

22 minutes

Biking

23 minutes

Swimming

26 minutes

FAQs

What is Cracker Barrel sugar cured ham made of?

Cracker Barrel sugar cured ham is made from cuts of pork cured with sugar and various spices to enhance its flavor.

How does sugar curing affect the taste of the ham?

Sugar curing gives the ham a sweet and savory taste, making it a delicious choice for sandwiches and breakfast dishes.

Can sugar cured ham be part of a balanced diet?

Yes, when consumed in moderation and paired with other healthy food groups, it can be part of a balanced diet.

What is the average serving size for sugar cured ham?

The average serving size for sugar cured ham is typically around 3 ounces (85 grams).

Does Cracker Barrel sugar cured ham contain any allergens?

It’s always important to check the package labeling, but typically, sugar cured ham should not contain common allergens like dairy, nuts, or gluten.

Final Words

Cracker Barrel sugar cured ham is a delicious and versatile option, rich in protein and offering a unique flavor profile. While it’s high in sodium, when eaten in moderation, it can be a tasty component of a balanced diet, providing necessary nutrients and energy. Enjoy it thoughtfully!