Cracker Barrel Steak And Eggs

Discover the nutritional delights of Cracker Barrel steak and eggs. A classic combination, but do you know its caloric content and hidden health benefits?

When it comes to satisfying breakfasts, Cracker Barrel’s steak and eggs certainly hits the mark. Combining hearty steak with perfectly done eggs, this meal is both nourishing and delightful. It’s a protein-rich powerhouse that provides a substantial start to the day. If you’re curious about its nutritional breakdown and how it fits into your diet, you’re in for a surprise. This classic dish not only serves a feast for your taste buds but also offers several essential nutrients. Let’s uncover its full dietary profile to make informed choices on your next visit!

Nutrition Facts

Serving Size 1 serving (approx. 300g)

Amount Per Serving

Calories

800

Total Fat	55.00 g	71%
Saturated Fat	22.00 g	110%
Trans Fat	1.5 g	0%
Cholesterol	420 mg	140%
Sodium	2800 mg	122%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	64.00 g	128%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	6 mg	33%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

53.57% Protein

46.43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking

80 minutes

Jogging

35 minutes

Biking

45 minutes

Swimming

38 minutes

FAQs

How many calories are in Cracker Barrel’s steak and eggs?

The dish contains approximately 800 calories per serving.

What are the main nutrition highlights of this meal?

This meal is rich in protein and fats, providing a substantial amount of energy and satiety.

Is Cracker Barrel steak and eggs suitable for a low-carb diet?

Yes, it is low in carbohydrates, making it suitable for low-carb and keto diets.

Can you customize the dish for a healthier option?

Absolutely! You can opt for leaner cuts of steak or pair it with a salad for added nutrients.

Is steak and eggs a good post-workout meal?

Yes, the high protein content makes it a great choice for muscle recovery and rebuilding.

Verdict

Cracker Barrel steak provides a nourishing meal option packed with high-quality protein and essential minerals. It serves as a filling meal suitable for low-carb lifestyles and energy-packed days. Amid its rich taste, this dish ensures a savory dining experience while contributing to a balanced, protein-rich diet.