Calories In Chick Fil A Salads

Ever wondered if Chick-fil-A salads are as healthy as they seem? Discover surprising facts about their calorie content and make informed meal choices!

Chick-fil-A offers a variety of salads that are flavorful and nutritious. From the Spicy Southwest Salad to the Grilled Market Salad, these meals are packed with fresh ingredients. But how many calories do they really contain? Knowing this is essential for health-conscious individuals. It encourages better choices without compromising on taste. Whether you’re aiming to maintain, lose, or gain weight, having the right information about your food intake can make a significant difference. Let’s uncover the calorie count and nutritional benefits of Chick-fil-A salads and see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 Salad (Varies)

Amount Per Serving

Calories

340

Total Fat	16.00 g	21%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	880 mg	38%
Total Carbohydrate	27 g	10%
Dietary Fiber	6 g	21%
Total Sugars	11 g	22%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3 mg	17%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate

40% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off 340 calories from a Chick-fil-A salad?

Walking

80 minutes

Jogging

40 minutes

Biking

50 minutes

FAQs

How many calories are in a Chick-fil-A Salad?

The calorie count varies by salad, but ranges from 250 to 450 calories.

Are Chick-fil-A salads a healthy option?

Yes, they are made with fresh ingredients and can be part of a balanced diet.

Can I modify my salad at Chick-fil-A?

Absolutely, you can customize your salad with different dressings and toppings.

Do Chick-fil-A salads contain gluten?

Some salads do; it’s important to ask for gluten-free options if necessary.

Final Words

Chick-fil-A salads offer a tasty and nutritious option for those looking to maintain a balanced diet. With fresh ingredients and a variety of choices, these salads provide essential vitamins, proteins, and minerals while keeping calorie intake in check. They are a delicious way to support health goals and enjoy a fulfilling meal.