Carbs In Chick Fil A Bun

Discover surprising facts about carbs in Chick-fil-A buns and why it matters to your diet. Learn how many calories you consume with this delicious staple!

Ever wondered about the carbs in a Chick-fil-A bun? You’re not alone. Understanding what goes into your favorite sandwich can change how you approach meal planning. Chick-fil-A buns are a popular choice for those who love a good sandwich. They add flavor and texture to the meal, but also bring in significant carbohydrates. Knowing the nutritional value helps you make better choices while enjoying fast food. Let’s explore these fluffy delights to see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 Chick-fil-A Bun (75g)

Amount Per Serving

Calories

210

Total Fat 5.00 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Total Carbohydrate 40 g 14%
Dietary Fiber 1 g 4%
Total Sugars 5 g 10%
Protein 6 g 12%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1.7 mg 10%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
18% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A bun?

Walking
50 minutes

Jogging
21 minutes

Biking
27 minutes

Swimming
23 minutes

FAQs

How many calories are in a Chick-fil-A Bun?
A Chick-fil-A Bun contains approximately 210 calories.

Are there healthier alternatives to Chick-fil-A buns?
Yes, Chick-fil-A offers lettuce wraps and other lower-calorie options.

What is the main carbohydrate source in a Chick-fil-A bun?
The primary carbohydrate source is refined wheat flour.

Can I customize my Chick-fil-A meal?
Absolutely! You can request modifications like skipping the bun or adding extra veggies.

Is the Chick-fil-A bun gluten-free?
No, their standard buns contain gluten. However, gluten-free options are available.

Final Words

Chick-fil-A buns add delightful taste and texture to your meal, making them a favorite choice for many sandwich lovers. While they do contain carbs, being informed of the nutritional content helps you enjoy them in moderation as part of a balanced diet. Consider pairing it with healthy choices like grilled chicken and fresh vegetables to optimize your meal’s nutritional value. Enjoy your Chick-fil-A experience by making informed diet decisions!


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