Chic Fila Cole Slaw

Discover the nutritional truth about Chick-fil-A’s coleslaw. Is this creamy side dish part of a balanced diet, or does it pack more calories than you think?

Chick-fil-A’s coleslaw is a delectable blend of finely chopped cabbage and carrots, dressed with a creamy sauce. Loved for its tangy-sweet flavor, it’s a staple side that many miss from the menu. Each serving, typically about 4 oz or 114g, brings a unique taste to your meal. What makes it interesting is not just the flavor, but the nutritional values it holds. From low calories to healthy fats, coleslaw can be a surprisingly nutritious choice.

Nutrition Facts

Serving Size 4 oz (114g)

Amount Per Serving

Calories

200

Total Fat 18.00 g 23%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 360 mg 16%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 3 g 11%
Total Sugars 12 g %
Protein 1.0 g 2%
Vitamin D 0%
Calcium 30 mg 2%
Iron 0.3 mg 2%
Potassium 150 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
8% Protein
92% Fat

Calorie Burn Time

How long would it take to burn off 200 calories from 100g of Chick-fil-A coleslaw?

Walking
43 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
35 minutes

FAQs

How many calories are in Chick-fil-A\’s coleslaw?
A standard serving contains about 200 calories.

Is Chick-fil-A coleslaw healthy?
It contains a moderate amount of healthy fats and is low in cholesterol. It’s a healthier choice if consumed in moderation within a balanced diet.

Final Words

Chick-fil-A coleslaw brings a delightful mix of flavors to your plate with a balanced nutritional profile. With healthy fats, moderate calories, and low cholesterol, it complements meals perfectly in a well-rounded diet. Enjoy this side dish as an occasional treat to add zest to your meals.


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