Chick Fil A Cobb Salad Calories

Do you really know how many calories are in a Chick-fil-A Cobb Salad? Discover surprising facts about this delicious and nutritious meal option.

Curious about Chick-fil-A Cobb Salad calories? This popular salad is not just about taste; it’s a nutritional powerhouse packed with essential nutrients. This salad combines fresh greens and flavorful toppings, providing a satisfying meal option without compromising your dietary goals.

Nutrition Facts

Serving Size 1 salad (280g)

Amount Per Serving

Calories

740

Total Fat 42.4 g 54%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 210 mg 70%
Sodium 1890 mg 82%
Total Carbohydrate 34 g 12%
Dietary Fiber 5 g 18%
Total Sugars 7 g 14%
Protein 36 g 72%
Vitamin D 1.5 mcg 8%
Calcium 150 mg 12%
Iron 2.7 mg 15%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
44% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Cobb Salad?

d=

Walking
80 minutes

d=

Jogging
35 minutes

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Biking
45 minutes

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Swimming
55 minutes

FAQs

How many calories are in a Chick-fil-A Cobb Salad without dressing?
A Chick-fil-A Cobb Salad without dressing contains about 500 calories.

What is the main source of protein in a Chick-fil-A Cobb Salad?
The main source of protein in a Chick-fil-A Cobb Salad is the grilled chicken breast.

Are there lower-calorie options available at Chick-fil-A?
Yes, Chick-fil-A offers various salads and grilled chicken items that are lower in calories.

Can I customize my Chick-fil-A Cobb Salad?
Absolutely! You can customize your salad by choosing different dressings or toppings.

Is Chick-fil-A Cobb Salad gluten-free?
The salad itself is gluten-free, but you should consult the ingredient list for any dressings or add-ons.

Verdict

The Chick-fil-A Cobb Salad is a delicious and nutrient-rich option for those seeking a balanced meal. With its abundance of protein and fresh greens, it ensures you’re nourished while enjoying great taste. Include this salad in your diet for a convenient and healthful meal choice.


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