Chick Fil A Cool Wrap Calories Without Dressing

Uncover the calorie content of Chick-fil-A’s Cool Wrap without dressing! Surprised by how nutritious it is? Dive in to find out more about this flavorful option.

Chick-fil-A’s Cool Wrap is a refreshing choice for those who love a balanced meal on the go. Without the dressing, this wrap is a lighter option, ideal for calorie-conscious individuals. It combines lean protein, wholesome veggies, and a soft flatbread, making it a satisfying yet nutritious meal. Understanding its nutritional breakdown can aid in maintaining a balanced diet without compromising on taste.

Nutrition Facts

Serving Size 1 wrap (259g)

Amount Per Serving

Calories

340

Total Fat	14.00 g	18%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	890 mg	39%
Total Carbohydrate	29 g	11%
Dietary Fiber	15 g	54%
Total Sugars	3 g	6%
Protein	42 g	84%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

33% Protein

37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A Cool Wrap?

Walking

60 minutes

Jogging

32 minutes

Biking

46 minutes

Swimming

55 minutes

FAQs

How many calories are in a Chick-fil-A Cool Wrap without dressing?

A Chick-fil-A Cool Wrap without dressing contains approximately 340 calories.

What is the main protein source in the Cool Wrap?

The main protein source in the Cool Wrap is the grilled chicken breast.

Can I customize the Cool Wrap?

Yes, you can opt for extra veggies or choose a different type of wrap bread.

Why is the wrap without dressing considered healthier?

Removing the dressing reduces the total fat and calorie content significantly.

Is the Cool Wrap suitable for a low-carb diet?

The wrap contains carbs due to the bread, but it’s rich in protein which can fit a low-carb plan in moderation.

Final Words

The Chick-fil-A Cool Wrap is a nutritious choice, offering a good balance of protein and fiber without excessive calories. It highlights the importance of lean proteins and veggies in a balanced diet. This wrap allows for great flexibility and can be an excellent part of a healthier eating regime.