Chick Fil A Filets

Are you curious about how Chick-fil-A filets fit into your diet? Unlock the surprising nutritional profile of this fan favorite and boost your health knowledge!

Chick-fil-A filets are a popular choice for those seeking a delicious and quick meal. With a perfect blend of spices and a crispy texture, they’re hard to resist. But have you ever wondered about the nutrition these filets provide? From protein to important vitamins, Chick-fil-A filets pack a nutritious punch. They aren’t just tasty; they’re also supportive of a balanced diet. So, whether you’re a busy professional or just someone who loves fast food, knowing what you consume ensures a healthier lifestyle.

Nutrition Facts

Serving Size 1 filet (120g)

Amount Per Serving

Calories

430

Total Fat	16.00 g	24%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1400 mg	58%
Total Carbohydrate	40 g	13%
Dietary Fiber	2 g	8%
Total Sugars	2 g	4%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	15 mg	1%
Iron	0.8 mg	4%
Potassium	360 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate

22% Protein

65% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A filet?

Walking

58 minutes

Jogging

23 minutes

Biking

36 minutes

Swimming

50 minutes

FAQs

How many calories are in a Chick-fil-A filet?

A Chick-fil-A filet contains approximately 430 calories.

Are Chick-fil-A filets a healthy option?

Yes, when consumed in moderation, Chick-fil-A filets provide a good amount of protein and other nutrients.

What is the main protein source in a Chick-fil-A filet?

The main protein source in a Chick-fil-A filet is chicken breast.

Can Chick-fil-A filets fit into a low-carb diet?

Yes, with about 40 grams of carbohydrates per serving, they’re relatively low-carb and can fit into a diet with adjustments.

Is the Chick-fil-A filet gluten-free?

No, the traditional Chick-fil-A filet contains gluten due to the breading used.

Verdict

Chick-fil-A filets are not only tasty but also a source of essential nutrients, especially high-quality protein. Enjoying them can be part of a balanced diet when you are mindful of portion sizes and other dietary needs. Bring them to your table when looking for a quick, delicious, and nutritious option.