Chick Fil A Grilled Chicken Salad Nutrition

Discover surprising facts about Chick-fil-A grilled chicken salad nutrition and explore its health benefits. Do you really know how many calories are in your salad? Dive in and find out more!

Looking for a healthy and delicious meal option at Chick-fil-A? The grilled chicken salad might be just what you need. Light and nutritious, this salad offers the smoky flavors of grilled chicken combined with fresh greens, all while being low in calories. With high protein content and essential nutrients, it’s perfect for anyone watching their calorie intake or seeking a balanced diet. Keep reading to learn more about its nutritional profile and how it fits into a healthy lifestyle.

Nutrition Facts

Serving Size 1 salad (330g)

Amount Per Serving

Calories

320

Total Fat	14 g	18%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	960 mg	42%
Total Carbohydrate	17 g	6%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	130 mg	10%
Iron	2.1 mg	12%
Potassium	550 mg	12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate

24% Protein

61% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

38 minutes

Jogging

22 minutes

Biking

29 minutes

Swimming

33 minutes

FAQs

How many calories are in a Chick-fil-A Grilled Chicken Salad?

A Chick-fil-A Grilled Chicken Salad contains approximately 320 calories.

Are there healthier salad options at Chick-fil-A?

Yes, Chick-fil-A offers several salads and grilled menu items that are low in calories yet rich in nutrients.

What is the main protein source in the grilled chicken salad?

The main protein source is the grilled chicken breast, which provides lean protein and essential amino acids.

Can I customize my Grilled Chicken Salad?

Absolutely! You can add or remove ingredients to suit your taste preferences and nutritional needs.

Is the Grilled Chicken Salad suitable for vegetarians?

No, the Grilled Chicken Salad contains chicken and is not suitable for vegetarians. However, Chick-fil-A offers other vegetarian-friendly options.

Verdict

The Chick-fil-A Grilled Chicken Salad is an excellent choice for those seeking a nutritious yet flavorful meal. Packed with essential vitamins, minerals, and lean protein, it fits perfectly into a balanced diet. Whether you’re looking to maintain your weight, build muscle, or simply enjoy a delicious salad, this meal is a smart option that supports diverse health goals.