Chick Fil A Medium Fruit Cup Calories

Curious about Chick-fil-A’s medium fruit cup? Discover surprising calorie facts and nutritional benefits that might just sweeten your day!

Craving something fresh and fruity? Chick-fil-A’s medium fruit cup might be a healthy twist to your meal. Packed with vibrant colors and natural sweetness, this delicious option offers you a quick boost of essential vitamins, making it a great snack choice. But have you ever wondered how many calories are in it? Let’s unravel the details, along with its nutritional benefits, to help you make smart choices without compromising on taste.

Nutrition Facts

Serving Size 1 medium fruit cup

Amount Per Serving

Calories

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	8%
Total Sugars	13 g	26%
Protein	1 g	2%
Vitamin C	–	10%
Calcium	–	0%
Iron	–	2%
Potassium	–	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

85% Carbohydrate

10% Protein

5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chick-fil-A fruit cup?

Walking

10 minutes

Jogging

6 minutes

Biking

7 minutes

Swimming

12 minutes

FAQs

How many calories are in a Chick-fil-A medium fruit cup?

A medium fruit cup from Chick-fil-A contains approximately 60 calories.

What fruits are included in Chick-fil-A’s medium fruit cup?

The fruit cup typically includes strawberries, blueberries, mandarin oranges, and red and green apple pieces.

Is the Chick-fil-A medium fruit cup a healthy option?

Yes, it’s a healthier choice as it’s low in calories and contains vitamins and fiber from fruits.

Can the fruit cup be part of a balanced diet?

Absolutely! It’s a great way to add more fruits into your daily intake while keeping calories in check.

Is there added sugar in the Chick-fil-A fruit cup?

No, the fruit cup contains no added sugars, with sweetness coming naturally from the fruits.

Final Words

Chick-fil-A’s medium fruit cup is not just a feast for the eyes with its vibrant colors, but a healthy choice for anyone mindful of their nutrition. With low calories, no fats, and essential vitamins from fresh fruits, it seamlessly fits into a balanced diet. Enjoy it as a snack or a complement to your meal, knowing it offers both taste and nutritional benefits.