Chick Fil A Salad Sandwich

Curious about the nutritional value of a Chick-fil-A salad sandwich? Discover how it fits into your meal plan with surprising details on calories and more!

Chick-fil-A salad sandwiches aren’t just delicious, they’re packed with nutrients that can complement a healthy diet. Made with fresh ingredients, this sandwich offers a blend of flavors and nutrients that can make for a satisfying meal. Whether it’s lunchtime or dinner, understanding how this sandwich fits into your dietary needs is essential. We delve into the nutritional profile, serving size, and health benefits, making it easier for you to decide how to enjoy Chick-fil-A without overindulging.

Nutrition Facts

Serving Size 1 sandwich (238g)

Amount Per Serving

Calories

430

Total Fat	16 g	25%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1040 mg	43%
Total Carbohydrate	42 g	14%
Dietary Fiber	3 g	12%
Total Sugars	6 g	12%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.5 mg	14%
Potassium	450 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

20% Protein

50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a salad sandwich?

Walking

41 minutes

Jogging

18 minutes

Biking

24 minutes

Swimming

35 minutes

FAQs

How many calories are in a Chick-fil-A Salad Sandwich?

A Chick-fil-A Salad Sandwich contains approximately 430 calories.

Are there healthier alternatives to a Chick-fil-A Salad Sandwich?

Yes, you can opt for a sandwich without dressing or choose a grilled option.

What is the main protein source in a Chick-fil-A Salad Sandwich?

The main protein source is tender, seasoned chicken breast.

Can I customize my Chick-fil-A Salad Sandwich?

Yes, you can customize it by selecting your choice of toppings and dressings.

Is the Chick-fil-A Salad Sandwich suitable for vegetarians?

No, it contains chicken and is not suitable for vegetarians.

Final Words

The Chick-fil-A salad sandwich is a delightful blend of taste and nutrition, offering a good dose of protein and essential nutrients. While it’s a tasty option, balance is key; include a variety of foods alongside this sandwich to ensure a well-rounded diet. Enjoy it as an occasional treat or modify it for a healthier twist to keep your dietary goals on track.