Chick Fil A Sandwich No Bun

Discover the nutritional benefits of a Chick-fil-A sandwich without the bun. Do you know how many calories you save? Find surprising insights here!

Chick-fil-A’s sandwich without the bun is a popular choice for those watching their carb intake. Ditching the bun not only reduces carbohydrates but also lets the flavorful chicken shine. Perfect for those following low-carb diets, this option doesn’t skimp on taste. It’s also a practical choice for gluten-intolerant individuals wanting a fast-food fix. Haven’t tried it yet? You might be missing out on an easy way to enjoy a tasty meal with reduced calories. Dive into a healthier version of this beloved sandwich that can fit perfectly into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories

230

Total Fat	11 g	17%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	910 mg	38%
Total Carbohydrate	9 g	3%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11.5% Carbohydrate

62.9% Protein

25.6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chick-fil-A sandwich without the bun?

The sandwich without the bun contains approximately 230 calories.

Is a Chick-fil-A sandwich without the bun healthy?

Yes, without the bun it is lower in carbs and can fit well into a balanced diet.

Does removing the bun affect the protein content?

No, removing the bun does not change the protein content, which remains at 25 grams.

Can I pair it with a side for a low-carb meal?

Yes, consider pairing it with a side salad or fruit cup for a balanced meal.

Is the Chick-fil-A sandwich without a bun suitable for gluten-free diets?

Yes, removing the bun makes it suitable for those avoiding gluten.

Final Words

A Chick-fil-A sandwich without the bun is a beneficial addition to a balanced diet, providing high-quality protein while reducing carbohydrates. This delicious, healthier fast-food option supports dietary needs like gluten reduction or low-carb eating. Enjoy it as part of your journey towards healthier eating habits.