Chick Fil A Small Fruit Cup

Could you benefit from more nutrients in your snack? Discover surprising facts about Chick-fil-A’s small fruit cup!

If you’re looking for a refreshing and nutritious snack option, consider Chick-fil-A’s small fruit cup. It’s a delicious medley of fresh fruit that offers both convenience and a nutritional boost, perfect for those who are always on the go. Each cup typically contains a mix of apples, oranges, strawberries, and blueberries, providing a variety of vitamins and minerals essential for a healthy diet. Whether you’re seeking a lighter side dish or a quick, refreshing snack, this fruit cup is a delightful choice that aligns well with a balanced diet.

Nutrition Facts

Serving Size 1 cup (113g)

Amount Per Serving

Calories

50

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 5%
Dietary Fiber 2 g 8%
Total Sugars 11 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

95.92% Carbohydrate
4.08% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this fruit cup?

Walking
15 minutes

Jogging
6 minutes

Biking
8 minutes

Swimming
7 minutes

FAQs

What fruits are included in Chick-fil-A’s small fruit cup?
A small fruit cup typically includes a mix of apples, oranges, strawberries, and blueberries.

Is Chick-fil-A’s small fruit cup vegan?
Yes, the small fruit cup is a vegan option as it contains only fruit.

How many calories are in a Chick-fil-A small fruit cup?
The small fruit cup contains approximately 50 calories.

Can the fruit cup be a part of a low-calorie diet?
Yes, with only about 50 calories, the fruit cup is well-suited for a low-calorie diet.

Does the fruit cup contain any added sugars?
No, the fruit cup does not contain added sugars, relying on the natural sweetness of the fruits.

Final Words

Chick-fil-A’s small fruit cup is an excellent choice for those seeking a healthy snack, offering a variety of essential nutrients while being low in calories. It’s a refreshing way to enjoy a mix of delicious fruits, providing vitamins and fiber to support digestive health. Including this fruit cup in your daily intake can contribute positively to a balanced, nutritious diet.


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