Calories In Pancakes With Syrup And Butter

Uncover the surprising number of calories in pancakes with syrup and butter. Are you mindful of your breakfast choices? Find out more here!

Pancakes topped with syrup and butter can transform an ordinary breakfast into a deliciously indulgent treat. Though delightful, the calories can quickly add up. Curious about this sweet breakfast delight’s calorie count? Whether you’re calorie-conscious or just intrigued, we’ll explore the details. Learn about the nutritional information, serving sizes, and how this beloved breakfast option fits into a healthy lifestyle.

Nutrition Facts

Serving Size 1 pancake with syrup and butter (100g)

Amount Per Serving

Calories

290

Total Fat 10.00 g 15%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 80 mg 8%
Iron 1.8 mg 10%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

69.8% Carbohydrate
“9.5%” Protein
20.7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pancakes with syrup and butter?

Walking
79 minutes

Jogging
34 minutes

Biking
43 minutes

Swimming
36 minutes

FAQs

How many calories are in pancakes with syrup and butter?
A serving size of about 100g of pancakes with syrup and butter contains roughly 290 calories.

Are there healthier alternatives to pancakes?
Yes, consider whole-grain pancakes with fresh fruit or yogurt to reduce sugar and boost nutrient content.

Can I make pancakes more nutritious?
Absolutely! Use whole-grain flour or add ingredients like bananas, chia seeds, or oatmeal.

What is the primary nutrient in pancakes with syrup and butter?
These pancakes are high in carbohydrates due to the flour and syrup.

Is it okay to eat pancakes with syrup and butter often?
While delicious, it’s best to enjoy them in moderation due to their high calorie and sugar content.

Final Words

Pancakes with syrup and butter are a classic breakfast choice, loved by many for their sweet and soft appeal. They provide a quick energy boost but should be enjoyed occasionally due to their high calorie and sugar content. Including them in a balanced diet requires mindful consumption, opting for healthier toppings and considering portion sizes to maintain nutritional balance. Indulging mindfully can keep these breakfast delicacies a delightful, yet responsible, choice.


Similar Posts