Roast Beef Cracker Barrel

Discover the allure of a Roast Beef Cracker Barrel meal. Think you know its nutritional secrets? Uncover the calorie count and relish the culinary details.

Craving a hearty and satisfying meal? Roast beef from Cracker Barrel might just be your perfect choice. This timeless classic is known for its rich flavor and tender, juicy texture.

Loved by all, it offers a homely feel with every bite.

Perfect for family gatherings or a comforting solo meal.

Why not explore its nutritional profile and see why it could be a must-have in your balanced diet?

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

335

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 950 mg 40%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 30 g 60%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 3 mg 17%
Potassium 450 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
60% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of roast beef?

Walking
31 minutes

Jogging
18 minutes

Biking
23 minutes

Swimming
27 minutes

FAQs

How many calories are in a roast beef meal from Cracker Barrel?
A typical roast beef meal from Cracker Barrel contains approximately 335 calories per serving (170g).

What are the nutritional benefits of roast beef?
Roast beef is rich in protein, iron, and Vitamin B12, which supports muscle growth and energy levels.

Is roast beef a good source of protein?
Yes, it is an excellent source of high-quality protein, offering about 30 grams per serving.

Can roast beef be part of a healthy diet?
In moderation, roast beef can be part of a healthy diet, providing essential nutrients like iron and protein.

What are some healthy sides to have with roast beef?
Consider pairing it with roasted vegetables, a fresh salad, or a whole grain like quinoa or brown rice.

Final Words

Roast beef from Cracker Barrel is not just a comforting choice but also a nutritious one. Packed with protein, it’s ideal for muscle health and energy. Remember, balance is key; enjoy roast beef alongside colorful, nutrient-rich sides for a well-rounded meal. Treasured in family settings or as a personal indulgence, it plays a delicious role in a diverse diet plan.


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