Cracker Barrel Vegetable Soup

Do you really know how many calories are in Cracker Barrel Vegetable Soup? Discover its nutritional benefits and adapt it to suit your healthy lifestyle.

Cracker Barrel’s Vegetable Soup is a hearty option for those seeking a nutritious and delicious meal. Packed with a variety of vegetables, it provides a robust flavor and a satisfying serving of essential vitamins and minerals. Its low-calorie and nutrient-rich profile make it an exceptional choice for anyone looking to enhance their diet without compromising on taste.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

90

Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680 mg 30%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Total Sugars 4 g –
Protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 390 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
16% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Vegetable Soup?

Walking
17 minutes

Jogging
8 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

Is Cracker Barrel Vegetable Soup a healthy choice?
Yes, it’s a nutritious option with low calories and a good source of vitamins and minerals.

Can I freeze Cracker Barrel Vegetable Soup?
Yes, you can freeze it for a convenient meal option later.

How can I enhance the flavor of Cracker Barrel Vegetable Soup?
Adding fresh herbs or spices can elevate its taste.

Does Cracker Barrel Vegetable Soup contain any meat?
No, it is strictly a vegetable-based soup making it suitable for vegetarians.

What’s the best way to serve Cracker Barrel Vegetable Soup?
It’s best served warm, paired with crusty bread or a salad.

Final Words

Cracker Barrel Vegetable Soup is a wholesome dish that stands out for its nutritional benefits. With low calories and rich in essential nutrients, it supports a balanced diet while satisfying the palate. Perfect for vegetarian diets and those seeking a healthier meal option, this soup can be an excellent addition to your menu. Enjoy its rich flavors while benefiting from the nutrient-packed ingredients.


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