Cracker Barrel Broccoli Nutrition
Cracker Barrel’s broccoli is more than just a tasty side dish; it’s a powerhouse of nutrients. This humble green vegetable is packed with vitamins, minerals, and fiber, making it a superb addition to any balanced diet. It’s especially rich in vitamin C and dietary fiber, promoting both immune health and digestive regularity. Understanding the nutritional content of this popular dish can help you make informed choices about your meals, enhancing both taste and health benefits. Let’s uncover what each serving of Cracker Barrel broccoli offers to keep you feeling your best.
Nutrition Facts
Serving Size 1 cup (156g)
Amount Per Serving
Calories
45
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 2% |
| Protein | 3 g | 6% |
| Vitamin C | 81 mg | 90% |
| Calcium | 62 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel broccoli?
FAQs
Final Words
Cracker Barrel broccoli offers a wholesome and nutritious option, providing essential vitamins and minerals with minimal calories. Incorporating this side dish into your meals can contribute significantly to maintaining a balanced and healthy diet. Whether you enjoy it as part of a meal or as a standalone snack, broccoli ensures you get a healthy dose of vitamins and fiber, aiding digestion and boosting overall wellness.
