Cracker Barrel French Toast Calories

Do you know the calorie count of Cracker Barrel’s French toast? Discover the nutritional facts and learn how to balance your indulgent breakfast with a healthy lifestyle!

Cracker Barrel’s French toast is a beloved breakfast choice, combining rich flavors and comforting textures. Yet, how many calories does this delicious dish actually contain? Knowing the caloric content can help you make smarter dietary choices, balancing enjoyment and health. Here, we delve into the calorie count and essential nutrition aspects, providing you with all you need to savor this treat responsibly. Whether you’re a regular at Cracker Barrel or a breakfast enthusiast, understanding these details helps align your meal with dietary goals without sacrificing taste.

Nutrition Facts

Serving Size 1 serving of French toast (170g)

Amount Per Serving

Calories

450

Total Fat 20 g 25%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 450 mg 20%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 7%
Total Sugars 20 g 40%
Protein 12 g 24%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 200 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
22% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this French toast?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Cracker Barrel’s French toast?
A serving of Cracker Barrel’s French toast contains approximately 450 calories.

What nutrients are present in the French toast?
Cracker Barrel’s French toast provides carbohydrates, protein, and fats, along with minerals like calcium and iron.

Can French toast fit into a balanced diet?
Yes, when consumed in moderation and balanced with physical activity, French toast can be part of a varied and healthy diet.

Is there a way to make French toast healthier?
Opt for whole grain bread, reduce sugar content, or add fresh fruits to make French toast a healthier option.

Does French toast offer any health benefits?
While it can be high in calories, French toast can provide essential nutrients and energy if prepared wisely.

Verdict

Cracker Barrel French toast, a breakfast favorite, combines satisfying taste with indulgence. While it has higher calorie content, understanding its nutrition helps balance enjoyment with a healthy lifestyle. By making mindful choices, this classic breakfast can fit into a balanced diet and provide a gratifying start to your day.


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