Cracker Barrel Breakfast Calories

Discover surprising facts about Cracker Barrel breakfast calories. Are you aware of the nutritional details in your favorite hearty morning meal?

Craving a hearty breakfast? When it comes to morning meals, Cracker Barrel offers a sumptuous array of options. From buttermilk pancakes to hashbrown casserole, understanding the calorie content can help in making informed choices. Whether you’re counting calories or just curious, this breakdown gives insights into what’s on your plate. Balance is key, ensuring that your delicious breakfast doesn’t tip the dietary scales. Discover the nutrition facts and see how these meals fit into a balanced lifestyle.

Nutrition Facts

Serving Size 1 Breakfast meal (250g)

Amount Per Serving

Calories

520

Total Fat 28.00 g 36%
Saturated Fat 12.0 g 60%
Trans Fat 1 g 5%
Cholesterol 200 mg 67%
Sodium 980 mg 41%
Total Carbohydrate 45 g 16%
Dietary Fiber 5 g 18%
Total Sugars 8 g 16%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 10%
Iron – 14%
Potassium – 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

48% Carbohydrate
29% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking
85 minutes

Jogging
38 minutes

Biking
29 minutes

Swimming
45 minutes

FAQs

How many calories are in a typical Cracker Barrel breakfast?
A typical Cracker Barrel breakfast ranges from 600 to 1,000 calories, depending on the choices you make.

What are some lower-calorie options at Cracker Barrel for breakfast?
Oatmeal and fresh fruit make for lower-calorie breakfast options at Cracker Barrel.

Can I customize my breakfast to be healthier?
Absolutely! Opt for whole-grain toast, fresh fruit, or skip the pancakes to make your meal healthier.

Does Cracker Barrel offer vegetarian breakfast options?
Yes, Cracker Barrel provides several vegetarian options like oatmeal, fruits, and sides of hashbrowns.

How can I keep my Cracker Barrel breakfast under 500 calories?
To keep your breakfast under 500 calories, choose smaller portions, focus on proteins like scrambled eggs, or pick the fresh fruit side.

Final Words

Cracker Barrel breakfasts offer a hearty start to the day, filled with energy and taste. By understanding the nutritional content, you can enjoy these meals while maintaining balance in your diet. Whether you’re counting calories or seeking protein-rich options, these breakfasts can fit into a nutritious lifestyle. Plan wisely, choose healthier sides, and savor the southern charm of Cracker Barrel’s morning offerings as part of a well-rounded diet.


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